{"id":113142,"date":"2023-10-07T16:04:21","date_gmt":"2023-10-07T13:04:21","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=113142"},"modified":"2025-02-17T09:06:02","modified_gmt":"2025-02-17T07:06:02","slug":"chiftele-de-somon","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/chiftele-de-somon\/","title":{"rendered":"Chiftele de somon - Re\u021bet\u0103 u\u0219oar\u0103"},"content":{"rendered":"\n

Aceste chiftele de somon<\/strong> sunt o adev\u0103rat\u0103 surpriz\u0103 culinar\u0103<\/strong>, simple, dar pline de savoare. Se preg\u0103tesc rapid \u0219i u\u0219or, av\u00e2nd o crust\u0103 aurie \u0219i crocant\u0103<\/strong>, iar la interior r\u0103m\u00e2n fragede \u0219i suculente<\/strong>. Perfecte ca aperitiv <\/strong>al\u0103turi de sosul t\u0103u preferat sau ca fel principal pentru pr\u00e2nz sau cin\u0103<\/strong>, servite cu garnitura preferat\u0103. <\/strong><\/p>\n\n\n\n

\u00cencepem cu somon proasp\u0103t<\/strong> pe care \u00eel combin\u0103m cu ceap\u0103 verde tocat\u0103, ardei ro\u0219u \u0219i usturoi<\/strong> pentru un plus de savoare. P\u0103trunjelul \u0219i m\u0103rarul proasp\u0103t<\/strong> adaug\u0103 o not\u0103 proasp\u0103t\u0103 \u0219i aromat\u0103<\/strong>, complet\u00e2nd perfect gustul somonului. Zeama de l\u0103m\u00e2ie<\/strong> \u0219i pu\u021bin\u0103 coaj\u0103 ras\u0103<\/strong> echilibreaz\u0103 preparatul cu un strop de prospe\u021bime. Ou\u0103le leag\u0103 perfect compozi\u021bia<\/strong>, oferind chiftelelor o textur\u0103 fraged\u0103 \u0219i uniform\u0103. La exterior, un strat fin de pesmet<\/strong> se transform\u0103 \u00eentr-o crust\u0103 aurie \u0219i crocant\u0103, ascunz\u00e2nd un interior moale, suculent \u0219i plin de arome delicioase<\/strong>.<\/p>\n\n\n\n

Aceste chiftele de somon sunt o modalitate simpl\u0103, dar \u00eenc\u00e2nt\u0103toare de a savura somonul, o adev\u0103rat\u0103 delicates\u0103 pe care toat\u0103 lumea o va iubi. Pentru aceast\u0103 re\u021bet\u0103, pute\u021bi lua \u00een considerare \u0219i folosirea somonului la conserv\u0103. <\/p>\n\n\n\n

Nou\u0103 ne place s\u0103 servim aceste chiftele cu sos Tzatziki sau un sos de m\u0103rar f\u0103cut cu sm\u00e2nt\u00e2n\u0103 sau iaurt grecesc.<\/p>\n\n\n\n

Cum s\u0103 faci chiftele de somon<\/h2>\n\n\n\n

\u00cencepe\u021bi prin a preg\u0103ti fileurile de somon proasp\u0103t. \u00cendep\u0103rta\u021bi cu grij\u0103 pielea \u0219i t\u0103ia\u021bi pe\u0219tele \u00een buc\u0103\u021bi u\u0219or de gestionat.<\/p>\n\n\n\n

\u00cen continuare, transfera\u021bi buc\u0103\u021bile de somon \u00een bolul unui procesor de alimente. Procesa\u021bi-le pentru c\u00e2teva secunde, av\u00e2nd ca \u021bint\u0103 o consisten\u021b\u0103 de carne tocat\u0103 cu buc\u0103\u021bi mici \u00eenc\u0103 vizibile.<\/p>\n\n\n\n

Muta\u021bi somonul procesat \u00eentr-un bol. Continua\u021bi prin tocarea cepei verzi \u0219i a ardeiului ro\u0219u. Ad\u0103uga\u021bi-le la carnea de somon. Include\u021bi restul ingredientelor: usturoi tocat, p\u0103trunjel proasp\u0103t, m\u0103rar, suc de l\u0103m\u00e2ie \u0219i coaj\u0103 de l\u0103m\u00e2ie, sos Worcestershire, pesmet \u0219i ou\u0103. Folosind o spatul\u0103, combina\u021bi cu grij\u0103 toate ingredientele.<\/p>\n\n\n\n

\u00centr-o tigaie nonaderent\u0103, \u00eenc\u0103lzi\u021bi aproximativ 1 lingur\u0103 de ulei de m\u0103sline la foc mediu. <\/p>\n\n\n\n

Preg\u0103te\u0219te o farfurie cu o \u2153 can\u0103 de pesmet. Acum, ia cu lingura din amestecul de somon, aplatizeaz\u0103-le cu m\u00e2inile \u0219i t\u0103v\u0103le\u0219te-le \u00een pesmet pe ambele p\u0103r\u021bi.<\/p>\n\n\n\n

G\u0103te\u0219te fiecare chiftelu\u021b\u0103 de somon aproximativ 3 minute sau p\u00e2n\u0103 c\u00e2nd partea de jos devine aurie \u0219i crocant\u0103. \u00centoarce \u0219i g\u0103te\u0219te \u00eenc\u0103 3 minute pe cealalt\u0103 parte. Transfer\u0103 chiftelu\u021bele pe prosoape de h\u00e2rtie pentru a permite uleiului \u00een exces s\u0103 se scurg\u0103.<\/p>\n\n\n\n

Serve\u0219te chiftelele de somon \u00een timp ce sunt \u00eenc\u0103 calde, \u00eenso\u021bite de sosul t\u0103u preferat. Folose\u0219te fie sos Tzatziki, sos tartar sau un sos aromat de m\u0103rar. Sper c\u0103 le vei \u00eencerca. Dac\u0103 o faci, \u00eemparte fotografiile cu mine pe Instagram<\/a><\/strong>. Mi-ar pl\u0103cea s\u0103 v\u0103d cum \u021bi-au ie\u0219it. <\/p>\n\n\n\n

Alte re\u021bete similare pe care a\u021bi putea dori s\u0103 le \u00eencerca\u021bi<\/h2>\n\n\n\n

Aceste chiftelu\u021be de dovlecel \u0219i morcov<\/a><\/strong> sunt u\u0219or de preparat, gustoase \u0219i nutritive. Buc\u0103\u021bi crocante, aurii aduc prospe\u021bimea dovlecelului \u0219i savoarea morcovilor pe farfuria ta. <\/p>\n\n\n\n

Chiftelele de cartofi dulci<\/a><\/strong> sunt perfect crocante pe dinafar\u0103, moi pe din\u0103untru, fiind perfecte pentru pr\u00e2nz sau cin\u0103. <\/p>\n\n\n\n

Aceste chiftele de cartofi cu ton <\/a><\/strong>sunt u\u0219or \u0219i rapid de f\u0103cut, folosind ingrediente simple pe care le ave\u021bi acas\u0103. <\/p>\n\n\n\n

Aceste chiftele de quinoa \u0219i broccoli <\/a><\/strong>servite cu sos chili \u0219i salat\u0103 proasp\u0103t\u0103 sunt s\u0103n\u0103toase \u0219i le vor pl\u0103cea tuturor.<\/p>\n\n\n\n

\"Chiftele<\/figure>\n\n\n\n

S-AR PUTEA S\u0102 V\u0102 PLAC\u0102 \u0218I:<\/strong>
Patties cu ricotta<\/a>
Chiftele cu dovlecel<\/a>
Chiftele cu porumb<\/a>
Cele mai bune p\u00e2inici f\u0103r\u0103 drojdie cu iaurt<\/a>
Chiftele de legume<\/a>
Somon la cuptor cu susan<\/a>
Cl\u0103tite cu cartofi piure<\/a>
Chiftele de cas\u0103<\/a>
Cl\u0103tite de dovlecel (Hobakjeon)<\/a>
Dovlecei umplu\u021bi<\/a>
Cl\u0103tite coreene cu legume<\/a>
Pe\u0219te la cuptor<\/a>
Biban de mare \u00een crust\u0103 de cartofi cu sos de l\u0103m\u00e2ie<\/a>
Cl\u0103tite cu br\u00e2nz\u0103 \u0219i cartofi<\/a>
Cartofi cop\u021bi cu br\u00e2nz\u0103 Tater Tots<\/a><\/p>\n\n\n\n\n

\n\t

Chiftele de somon - Re\u021bet\u0103 u\u0219oar\u0103<\/h2>\n\t\t

\n\t\t

Aceste chiftele de somon<\/strong> sunt o adev\u0103rat\u0103 surpriz\u0103 culinar\u0103<\/strong>, simple, dar pline de savoare. Se preg\u0103tesc rapid \u0219i u\u0219or, av\u00e2nd o crust\u0103 aurie \u0219i crocant\u0103<\/strong>, iar la interior r\u0103m\u00e2n fragede \u0219i suculente<\/strong>. Perfecte ca aperitiv <\/strong>al\u0103turi de sosul t\u0103u preferat sau ca fel principal<\/strong> delicios pentru pr\u00e2nz sau cin\u0103, servite cu garnitura care \u00ee\u021bi place cel mai mult. <\/strong>Fiecare mu\u0219c\u0103tur\u0103 este o combina\u021bie irezistibil\u0103 de gust \u0219i textur\u0103<\/strong>!<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 500 g file de somon f\u0103r\u0103 oase<\/li>
  • 1 ardei ro\u0219u mic<\/li>
  • 4 cepe verzi<\/li>
  • 2 c\u0103\u021bei de usturoi (, tocat)<\/li>
  • 2 linguri p\u0103trunjel proasp\u0103t (, tocat)<\/li>
  • 1 lingur\u0103 m\u0103rar proasp\u0103t (, tocat)<\/li>
  • 1\/3 can\u0103 (50g) pesmet<\/li>
  • 3\/4 linguri\u021b\u0103 (4g) sare<\/li>
  • coaja de l\u0103m\u00e2ie de la o l\u0103m\u00e2ie<\/li>
  • 1 lingur\u0103 (15g) suc de l\u0103m\u00e2ie<\/li>
  • 2 ou\u0103 mari<\/li>
  • 1 lingur\u0103 (15g) sos Worcestershire<\/li>
  • Piper negru proasp\u0103t m\u0103cinat<\/li><\/ul>

    Pentru g\u0103tit<\/h4>
    • 3 linguri ulei de m\u0103sline (, pentru pr\u0103jire)<\/li>
    • 1\/3 can\u0103 (50g) pesmet (, pentru a acoperi chiftelele)<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      1. Ia fileurile de somon, \u00eendep\u0103rteaz\u0103 pielea \u0219i taie-le \u00een buc\u0103\u021bi. Transfer\u0103 buc\u0103\u021bile de somon \u00een bolul unui procesor de alimente \u0219i proceseaz\u0103 c\u00e2teva secunde. Somonul ar trebui s\u0103 fie tocat, dar ar trebui s\u0103 mai aib\u0103 \u00eenc\u0103 buc\u0103\u021bi mici vizibile. <\/p><\/li>

      2. Transfera\u021bi somonul tocat \u00eentr-un bol mare. <\/p><\/li>

      3. T\u0103ia\u021bi ceapa verde \u0219i ardeiul ro\u0219u \u0219i ad\u0103uga\u021bi la somonul tocat. Ad\u0103uga\u021bi restul ingredientelor, usturoiul tocat, p\u0103trunjelul proasp\u0103t \u0219i m\u0103rarul, sucul \u0219i coaja de l\u0103m\u00e2ie, sosul Worcestershire, sare \u0219i piper, pesmetul \u0219i ou\u0103le. <\/p><\/li>

      4. Folose\u0219te o spatul\u0103 pentru a amesteca totul \u00eempreun\u0103. <\/p><\/li>

      5. Ad\u0103uga\u021bi \u2153 can\u0103 de pesmet pe o farfurie. <\/p><\/li>

      6. \u00cenc\u0103lzi\u021bi aproximativ 1 lingur\u0103 de ulei de m\u0103sline \u00eentr-o tigaie antiaderent\u0103 la foc mediu. <\/p><\/li>

      7. Ia linguri de amestec de somon, aplatizeaz\u0103 cu m\u00e2inile tale \u0219i acoper\u0103 cu pesmet pe ambele p\u0103r\u021bi. <\/p><\/li>

      8. G\u0103te\u0219te fiecare chiftelu\u021b\u0103 de somon timp de aproximativ 3 minute sau p\u00e2n\u0103 c\u00e2nd partea de jos este aurie \u0219i crocant\u0103. \u00centoarce \u0219i g\u0103te\u0219te \u00eenc\u0103 3 minute pe cealalt\u0103 parte. <\/p><\/li>

      9. Transfera\u021bi pe prosoape de h\u00e2rtie pentru a scurge uleiul \u00een exces. <\/p><\/li>

      10. Servi\u021bi \u00een timp ce \u00eenc\u0103 este cald cu sos Tzatziki sau sos de sm\u00e2nt\u00e2n\u0103 cu usturoi \u0219i m\u0103rar. <\/p><\/li>

      11. Refrigera\u021bi chiftelele r\u0103mase. <\/p><\/li><\/ol>

        Pentru sosul de m\u0103rar.<\/h4>

        1. Pentru sosul de m\u0103rar, pur \u0219i simplu amesteca\u021bi sm\u00e2nt\u00e2n\u0103 sau iaurt grecesc cu m\u0103rar proasp\u0103t, suc de l\u0103m\u00e2ie, sare \u0219i un strop de pudr\u0103 de usturoi. Acesta adaug\u0103 un contrast pl\u0103cut somonului.<\/p><\/li><\/ol>\t<\/div>\n\t

          \n\t\t\t<\/div>\n\t
          \n\t\t
          Aperitiv, Fel principal<\/div>
          American\u0103<\/div>
          chiftele, peste, re\u021bete cu pe\u0219te, somon<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

          Aceste chiftele de somon sunt o adev\u0103rat\u0103 surpriz\u0103 culinar\u0103, simple, dar pline de savoare. Se preg\u0103tesc rapid \u0219i u\u0219or, av\u00e2nd o crust\u0103 aurie \u0219i crocant\u0103, iar la interior r\u0103m\u00e2n fragede \u0219i suculente. Perfecte ca aperitiv al\u0103turi de sosul t\u0103u preferat sau ca fel principal pentru pr\u00e2nz sau cin\u0103, servite cu garnitura preferat\u0103. \u00cencepem cu somon …<\/p>\n","protected":false},"author":1,"featured_media":104471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3988,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":104485,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13753,13333,13320,13339,13318,13317,13644,13312,13340,13334,13321],"tags":[15194,15191,15193,17421,17424,17422,17423],"class_list":["post-113142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-aperitive","category-feluri-principale","category-retete-americane","category-retete-cu-buget-redus","category-retete-de-iarna","category-retete-de-primavara","category-retete-de-toamna","category-retete-de-vara","category-retete-fara-lactate","category-retete-sanatoase","category-retete-video","tag-salmon-patties-2","tag-fresh-salmon-patties-2","tag-salmon-cakes-2","tag-reteta-usoara-de-chiftele-de-somon","tag-retete-cu-peste","tag-retete-cu-somon","tag-retete-sanatoase-cu-peste"],"yoast_head":"\nChiftele de somon - Re\u021bet\u0103 u\u0219oar\u0103 - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Aceste chiftele de somon sunt o adev\u0103rat\u0103 surpriz\u0103 culinar\u0103, simple, dar pline de savoare. 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