{"id":113225,"date":"2023-08-12T16:02:40","date_gmt":"2023-08-12T13:02:40","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=113225"},"modified":"2025-02-27T18:34:45","modified_gmt":"2025-02-27T16:34:45","slug":"quiche-cu-dovlecei-fara-crusta","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/","title":{"rendered":"Quiche cu dovlecei f\u0103r\u0103 crust\u0103"},"content":{"rendered":"<!-- wp:paragraph -->\n<p>Acest <strong>quiche cu dovlecei <\/strong>f\u0103r\u0103 crust\u0103 este o reinterpretare delicioas\u0103 a re\u021betei clasice! Combin\u0103 dovlecei proaspe\u021bi, ou\u0103 pufoase \u0219i br\u00e2nz\u0103 savuroas\u0103, f\u0103r\u0103 a avea nevoie de crust\u0103. Este o op\u021biune s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103, perfect\u0103 pentru a profita din plin de dovleceii de sezon.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ce este grozav la aceast\u0103 re\u021bet\u0103 este c\u0103 am renun\u021bat la crust\u0103, transform\u00e2nd-o \u00eentr-o op\u021biune ideal\u0103 pentru cei care doresc s\u0103 reduc\u0103 aportul de carbohidra\u021bi sau s\u0103 evite glutenul. F\u0103r\u0103 crust\u0103, te bucuri din plin de umplutura cremoas\u0103, \u00een care dovlecelul \u00ee\u0219i pune \u00een valoare savoarea delicat\u0103, u\u0219or dulceag\u0103, completat\u0103 de br\u00e2nza aromat\u0103.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Aceast\u0103 quiche este <strong>perfect pentru orice moment al zilei,<\/strong> fie c\u0103 \u00eel savurezi al\u0103turi de o salat\u0103 proasp\u0103t\u0103 la pr\u00e2nz, la mic dejun sau la o cin\u0103 reconfortant\u0103. Poate fi servit at\u00e2t cald, c\u00e2t \u0219i rece, p\u0103str\u00e2ndu-\u0219i textura cremoas\u0103 \u0219i gustul delicios.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Un alt avantaj este c\u0103 <strong>\u00eel po\u021bi preg\u0103ti \u00een avans <\/strong>\u0219i p\u0103stra la frigider, gata de servit atunci c\u00e2nd ai nevoie de o mas\u0103 rapid\u0103 \u0219i gustoas\u0103.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cum s\u0103 faci quiche cu dovlecei f\u0103r\u0103 crust\u0103<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u00cenc\u0103lzi\u021bi cuptorul la 190C (375F). \u00cencepe\u021bi prin a r\u0103zui dovlecelul folosind g\u0103urile mai mari ale r\u0103z\u0103toarei. Pune\u021bi-l deoparte. Acum, \u00eencinge\u021bi ulei de m\u0103sline \u00eentr-o tigaie de font\u0103 de 23cm la foc mediu-mare. G\u0103ti\u021bi ceapa timp de aproximativ 5 minute p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Este timpul s\u0103 ad\u0103uga\u021bi dovlecelul r\u0103zuit \u0219i s\u0103 \u00eel g\u0103ti\u021bi p\u00e2n\u0103 c\u00e2nd apa se evapor\u0103. Lua\u021bi-l de pe foc \u0219i l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 pu\u021bin. \u00centr-un bol mare, ad\u0103uga\u021bi ou\u0103le \u0219i ad\u0103uga\u021bi sare, piper \u0219i un pic de nuc\u0219oar\u0103. Nu uita\u021bi s\u0103 ad\u0103uga\u021bi \u0219i pu\u021bin p\u0103trunjel \u0219i oregano proaspete. Amesteca\u021bi totul foarte bine.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ad\u0103uga\u021bi sm\u00e2nt\u00e2na \u0219i br\u00e2nza. Amesteca\u021bi p\u00e2n\u0103 se combin\u0103 bine. Acum, turna\u021bi acest amestec peste amestecul de ceap\u0103 \u0219i dovlecel din tigaie. B\u0103ga\u021bi quiche-ul \u00een cuptor \u0219i l\u0103sa\u021bi-l s\u0103 se coac\u0103 aproximativ 25 de minute p\u00e2n\u0103 c\u00e2nd cap\u0103t\u0103 o culoare aurie frumoas\u0103 sau p\u00e2n\u0103 c\u00e2nd o scobitoare \u00eenfipt\u0103 \u00een centru iese curat\u0103.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Odat\u0103 ce e gata, a\u0219tepta\u021bi aproximativ 10 minute \u00eenainte de servire. \u00cel pute\u021bi savura cu o salat\u0103 proasp\u0103t\u0103 \u0219i ni\u0219te p\u00e2ine crocant\u0103. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sper c\u0103 vei \u00eencerca aces quiche f\u0103r\u0103 crust\u0103. Dac\u0103 o faci, asigur\u0103-te c\u0103 \u00eemp\u0103rt\u0103\u0219e\u0219ti fotografiile cu mine pe <strong><a href=\"https:\/\/www.instagram.com\/homecookingadventure\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/strong>. Mi-ar pl\u0103cea s\u0103 v\u0103d cum \u021bi-a ie\u0219it. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Alte re\u021bete de quiche pe care a\u021bi putea dori s\u0103 le \u00eencerca\u021bi<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Acest <strong><a href=\"https:\/\/www.homecookingadventure.com\/crustless-spinach-bacon-quiche\/\">quiche f\u0103r\u0103 crust\u0103 cu spanac \u0219i bacon <\/a><\/strong>este un alt quiche pe care vi-l recomand\u0103m. Este cu adev\u0103rat aromat \u0219i foarte reconfortant. Este o m\u00e2ncare perfect\u0103 al\u0103turi de o p\u00e2ine crocant\u0103 \u0219i o salat\u0103 proasp\u0103t\u0103.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pentru o idee excelent\u0103 de aperitiv, pute\u021bi \u00eencerca aceste <strong><a href=\"https:\/\/www.homecookingadventure.com\/filo-mini-quiches\/\">mini quiche-uri cu \u00een crust\u0103 filo<\/a><\/strong>. Realizate cu foi de filo pentru o crust\u0103 crocant\u0103 \u0219i cu o umplutur\u0103 savuroas\u0103 de ou\u0103 \u0219i pancetta, cu siguran\u021b\u0103 nu vor trece neobservate.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Acest <strong><a href=\"https:\/\/www.homecookingadventure.com\/potato-crust-quiche\/\">quiche cu crust\u0103 de cartofi<\/a><\/strong> este o alt\u0103 re\u021bet\u0103 de quiche f\u0103r\u0103 gluten. Este un preparat s\u0103n\u0103tos, delicios \u0219i reconfortant care combin\u0103 textura cremoas\u0103 a quiche-ului cu aroma savuroas\u0103 a crustei de cartofi.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https:\/\/www.homecookingadventure.com\/quiche-lorraine\/\">Quiche Lorraine <\/a><\/strong>este una dintre cele mai bune re\u021bete de quiche pe care le pute\u021bi face vreodat\u0103. Este u\u0219or de preg\u0103tit \u0219i este f\u0103cut cu o crust\u0103 fraged\u0103 \u0219i o umplutur\u0103 cu ou\u0103, bacon \u0219i br\u00e2nz\u0103. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":29083,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/08\/crustless-zucchini-quiche-vertical.webp\" alt=\"quiche f\u0103r\u0103 crust\u0103 de dovlecel - sec\u021biune \" class=\"wp-image-29083\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>S-AR PUTEA S\u0102 V\u0102 PLAC\u0102 \u0218I:<\/strong><br><a href=\"https:\/\/www.homecookingadventure.com\/spinach-and-mushroom-quiche\/\">Quiche cu spanac \u0219i ciuperci<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/zucchini-fritters\/\">Chiftelu\u021be de dovlecei<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/zucchini-pancakes-hobakjeon\/\">Turti\u021be de dovlecei (Hobakjeon)<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/vegetable-balls\/\">Chiftelu\u021be de legume cu dovlecei<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/stuffed-zucchinis\/\">Dovlecei umplu\u021bi<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/baked-stuffed-tomatoes-with-bulgur-and-feta\/\">Ro\u0219ii umplute cu bulgur \u0219i feta la cuptor<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/grilled-corn-fritters\/\">Chiftelu\u021be de porumb <\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/korean-vegetable-pancakes-yachaejeon\/\">Turti\u021be coreene cu legume<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/quinoa-and-broccoli-patties\/\">Chiftelu\u021be de quinoa \u0219i broccoli<br><\/a><a href=\"https:\/\/www.homecookingadventure.com\/eggless-savory-scones\/\">Scones s\u0103rate f\u0103r\u0103 ou\u0103<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/mushroom-egg-galette\/\">Galette cu ou\u0103 \u0219i ciuperci<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/egg-boats\/\">B\u0103rcu\u021be cu ou\u0103 coapte<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/shakshuka-eggs-in-tomato-sauce\/\">Shakshuka - Oua \u00een sos de ro\u0219ii<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/scrambled-eggs-with-sunflower-seeds\/\">Ou\u0103 la tigaie cu semin\u021be de floarea soarelui<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":113227,\"updated\":1740673756860} -->\n<!--WPRM Recipe 113227-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Quiche cu dovlecei f\u0103r\u0103 crust\u0103<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/08\/crustless-zucchini-quiche-main1-150x150.webp\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Acest quiche cu dovlecei f\u0103r\u0103 crust\u0103 este o reinterpretare delicioas\u0103 a re\u021betei clasice! Combin\u0103 dovlecei proaspe\u021bi, ou\u0103 pufoase \u0219i br\u00e2nz\u0103 savuroas\u0103, f\u0103r\u0103 a avea nevoie de crust\u0103. Este o op\u021biune s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103, perfect\u0103 pentru a profita din plin de dovleceii de sezon.<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>250 g dovlecei, aproximativ 1 dovlecel mediu (, r\u0103zuit)<\/li><li>120 g ceap\u0103, aproximativ 1 ceap\u0103 medie (, tocat\u0103)<\/li><li>7 ou\u0103<\/li><li>120 g br\u00e2nz\u0103 Cheddar (, r\u0103zuit\u0103)<\/li><li>1\/2 can\u0103 (120g) sm\u00e2nt\u00e2n\u0103 pentru g\u0103tit<\/li><li>1 linguri\u021b\u0103 (5g) sare<\/li><li>1\/2  linguri\u021b\u0103 (1g) piper negru<\/li><li>v\u00e2rf de cu\u021bit de nuc\u0219oar\u0103<\/li><li>1 linguri\u021b\u0103 (1g) oregano uscat<\/li><li>2 linguri p\u0103trunjel proasp\u0103t (, tocat)<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>Pre\u00eenc\u0103lzi\u021bi cuptorul la 190C (375F).<\/p><\/li><li><p>R\u0103zui\u021bi dovlecelul folosind g\u0103urile mai mari ale r\u0103z\u0103toarei. Pune\u021bi deoparte.<\/p><\/li><li><p>\u00cencinge\u021bi uleiul de m\u0103sline \u00eentr-o tigaie de font\u0103 de 23cm la foc mediu-\u00eenalt. G\u0103ti\u021bi ceapa timp de aproximativ 5 minute p\u00e2n\u0103 se \u00eenmoaie.<\/p><\/li><li><p>Adaug\u0103 dovlecelul r\u0103zuit \u0219i g\u0103te\u0219te p\u00e2n\u0103 c\u00e2nd apa s-a evaporat. \u00cendep\u0103rteaz\u0103 de pe foc \u0219i las\u0103 s\u0103 se r\u0103ceasc\u0103 u\u0219or.<\/p><\/li><li><p>\u00centr-un bol mare adaug\u0103 ou\u0103, sare, piper \u0219i un v\u00e2rf de cu\u021bit de nuc\u0219oar\u0103. Adaug\u0103 \u0219i p\u0103trunjel proasp\u0103t \u0219i oregano. Amestec\u0103 pentru a le combina.<\/p><\/li><li><p>Ad\u0103uga\u021bi sm\u00e2nt\u00e2na de g\u0103tit \u0219i br\u00e2nza \u0219i amesteca\u021bi pentru a le combina.<\/p><\/li><li><p>Turna\u021bi amestecul peste combina\u021bia de ceap\u0103 \u0219i dovlecei.<\/p><\/li><li><p>Coace\u021bi timp de aproximativ 25 de minute p\u00e2n\u0103 c\u00e2nd devine auriu sau p\u00e2n\u0103 c\u00e2nd o scobitoare introdus\u0103 \u00een centru iese curat\u0103.<\/p><\/li><li><p>L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 timp de 10 minute \u00eenainte de servire.<\/p><\/li><li><p>Serve\u0219te al\u0103turi de o salat\u0103 proasp\u0103t\u0103 \u0219i ni\u0219te p\u00e2ine crocant\u0103. S\u0103 v\u0103 fie de bine!<\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Aperitiv, Fel principal, Mic dejun<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">American\u0103<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">dovlecei, quiche, quiche f\u0103r\u0103 crust\u0103, re\u021bete cu dovlecei<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>Acest quiche cu dovlecei f\u0103r\u0103 crust\u0103 este o reinterpretare delicioas\u0103 a re\u021betei clasice! Combin\u0103 dovlecei proaspe\u021bi, ou\u0103 pufoase \u0219i br\u00e2nz\u0103 savuroas\u0103, f\u0103r\u0103 a avea nevoie de crust\u0103. Este o op\u021biune s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103, perfect\u0103 pentru a profita din plin de dovleceii de sezon. Ce este grozav la aceast\u0103 re\u021bet\u0103 este c\u0103 am renun\u021bat la crust\u0103, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":103799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1604,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":103785,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13753,13333,13227,13339,13318,13317,13644,13312,13749,13708,13335,13334,13342,13637,13321],"tags":[17663,15314,17664,17665,17666,15250,15310],"class_list":["post-113225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-aperitive","category-feluri-principale","category-mic-dejun","category-retete-cu-buget-redus","category-retete-de-iarna","category-retete-de-primavara","category-retete-de-toamna","category-retete-de-vara","category-retete-fara-gluten","category-retete-frantuzesti","category-retete-gata-in-30-de-minute","category-retete-sanatoase","category-retete-simple","category-retete-vegetariene","category-retete-video","tag-cum-sa-gatesti-cu-dovlecei","tag-zucchini-quiche-2","tag-quiche-fara-crusta-cu-dovlecei","tag-reteta-sanatoasa-cu-dovlecei","tag-reteta-usoara-cu-dovlecei","tag-zucchini-recipes-2","tag-easy-recipes-with-zucchini-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quiche cu dovlecei f\u0103r\u0103 crust\u0103 - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Acest quiche cu dovlecei f\u0103r\u0103 crust\u0103 este o reinterpretare delicioas\u0103 a re\u021betei clasice, f\u0103r\u0103 gluten perfect pentru orice mas\u0103 a zilei.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche cu dovlecei f\u0103r\u0103 crust\u0103 - Home Cooking Adventure\" \/>\n<meta property=\"og:description\" content=\"Acest quiche cu dovlecei f\u0103r\u0103 crust\u0103 este o reinterpretare delicioas\u0103 a re\u021betei clasice, f\u0103r\u0103 gluten perfect pentru orice mas\u0103 a zilei.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Cooking Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-12T13:02:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-27T16:34:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/08\/crustless-zucchini-quiche-main1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ella - Home Cooking Adventure\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ella - Home Cooking Adventure\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/\"},\"author\":{\"name\":\"Ella - Home Cooking Adventure\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d\"},\"headline\":\"Quiche cu dovlecei f\u0103r\u0103 crust\u0103\",\"datePublished\":\"2023-08-12T13:02:40+00:00\",\"dateModified\":\"2025-02-27T16:34:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/\"},\"wordCount\":1058,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/08\/crustless-zucchini-quiche-main1.webp\",\"keywords\":[\"cum s\u0103 g\u0103te\u0219ti cu dovlecei\",\"quiche cu dovlecei\",\"quiche f\u0103r\u0103 crust\u0103 cu dovlecei\",\"re\u021bet\u0103 s\u0103n\u0103toas\u0103 cu dovlecei\",\"re\u021bet\u0103 u\u0219oar\u0103 cu dovlecei\",\"Re\u021bete cu dovlecei\",\"re\u021bete u\u0219oare cu dovlecei\"],\"articleSection\":[\"Aperitive\",\"Feluri principale\",\"Mic dejun\",\"Re\u021bete cu buget redus\",\"Re\u021bete de iarn\u0103\",\"Re\u021bete de prim\u0103var\u0103\",\"Re\u021bete de toamn\u0103\",\"Re\u021bete de var\u0103\",\"Re\u021bete f\u0103r\u0103 gluten\",\"Re\u021bete fran\u021buze\u0219ti\",\"Re\u021bete gata \u00een 30 de minute\",\"Re\u021bete s\u0103n\u0103toase\",\"Re\u021bete simple\",\"Re\u021bete vegetariene\",\"Re\u021bete video\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/\",\"url\":\"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/\",\"name\":\"Quiche cu dovlecei f\u0103r\u0103 crust\u0103 - Home Cooking Adventure\",\"isPartOf\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/08\/crustless-zucchini-quiche-main1.webp\",\"datePublished\":\"2023-08-12T13:02:40+00:00\",\"dateModified\":\"2025-02-27T16:34:45+00:00\",\"description\":\"Acest quiche cu dovlecei f\u0103r\u0103 crust\u0103 este o reinterpretare delicioas\u0103 a re\u021betei clasice, f\u0103r\u0103 gluten perfect pentru orice mas\u0103 a zilei.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#primaryimage\",\"url\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/08\/crustless-zucchini-quiche-main1.webp\",\"contentUrl\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/08\/crustless-zucchini-quiche-main1.webp\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.homecookingadventure.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quiche cu dovlecei f\u0103r\u0103 crust\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#website\",\"url\":\"https:\/\/www.homecookingadventure.com\/ro\/\",\"name\":\"Home Cooking Adventure\",\"description\":\"A Food Blog with Tested Recipes Using Everyday Ingredients\",\"publisher\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.homecookingadventure.com\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#organization\",\"name\":\"Home Cooking Adventure\",\"url\":\"https:\/\/www.homecookingadventure.com\/ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp\",\"contentUrl\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp\",\"width\":151,\"height\":80,\"caption\":\"Home Cooking Adventure\"},\"image\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d\",\"name\":\"Ella - Home Cooking Adventure\",\"url\":\"https:\/\/www.homecookingadventure.com\/ro\/author\/hca-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quiche cu dovlecei f\u0103r\u0103 crust\u0103 - Home Cooking Adventure","description":"Acest quiche cu dovlecei f\u0103r\u0103 crust\u0103 este o reinterpretare delicioas\u0103 a re\u021betei clasice, f\u0103r\u0103 gluten perfect pentru orice mas\u0103 a zilei.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/","og_locale":"ro_RO","og_type":"article","og_title":"Quiche cu dovlecei f\u0103r\u0103 crust\u0103 - Home Cooking Adventure","og_description":"Acest quiche cu dovlecei f\u0103r\u0103 crust\u0103 este o reinterpretare delicioas\u0103 a re\u021betei clasice, f\u0103r\u0103 gluten perfect pentru orice mas\u0103 a zilei.","og_url":"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/","og_site_name":"Home Cooking Adventure","article_published_time":"2023-08-12T13:02:40+00:00","article_modified_time":"2025-02-27T16:34:45+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/08\/crustless-zucchini-quiche-main1.webp","type":"image\/webp"}],"author":"Ella - Home Cooking Adventure","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Ella - Home Cooking Adventure","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#article","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/"},"author":{"name":"Ella - Home Cooking Adventure","@id":"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d"},"headline":"Quiche cu dovlecei f\u0103r\u0103 crust\u0103","datePublished":"2023-08-12T13:02:40+00:00","dateModified":"2025-02-27T16:34:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/"},"wordCount":1058,"commentCount":0,"publisher":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/#organization"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/08\/crustless-zucchini-quiche-main1.webp","keywords":["cum s\u0103 g\u0103te\u0219ti cu dovlecei","quiche cu dovlecei","quiche f\u0103r\u0103 crust\u0103 cu dovlecei","re\u021bet\u0103 s\u0103n\u0103toas\u0103 cu dovlecei","re\u021bet\u0103 u\u0219oar\u0103 cu dovlecei","Re\u021bete cu dovlecei","re\u021bete u\u0219oare cu dovlecei"],"articleSection":["Aperitive","Feluri principale","Mic dejun","Re\u021bete cu buget redus","Re\u021bete de iarn\u0103","Re\u021bete de prim\u0103var\u0103","Re\u021bete de toamn\u0103","Re\u021bete de var\u0103","Re\u021bete f\u0103r\u0103 gluten","Re\u021bete fran\u021buze\u0219ti","Re\u021bete gata \u00een 30 de minute","Re\u021bete s\u0103n\u0103toase","Re\u021bete simple","Re\u021bete vegetariene","Re\u021bete video"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/","url":"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/","name":"Quiche cu dovlecei f\u0103r\u0103 crust\u0103 - Home Cooking Adventure","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#primaryimage"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/08\/crustless-zucchini-quiche-main1.webp","datePublished":"2023-08-12T13:02:40+00:00","dateModified":"2025-02-27T16:34:45+00:00","description":"Acest quiche cu dovlecei f\u0103r\u0103 crust\u0103 este o reinterpretare delicioas\u0103 a re\u021betei clasice, f\u0103r\u0103 gluten perfect pentru orice mas\u0103 a zilei.","breadcrumb":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#primaryimage","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/08\/crustless-zucchini-quiche-main1.webp","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/08\/crustless-zucchini-quiche-main1.webp","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/www.homecookingadventure.com\/ro\/quiche-cu-dovlecei-fara-crusta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.homecookingadventure.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Quiche cu dovlecei f\u0103r\u0103 crust\u0103"}]},{"@type":"WebSite","@id":"https:\/\/www.homecookingadventure.com\/ro\/#website","url":"https:\/\/www.homecookingadventure.com\/ro\/","name":"Home Cooking Adventure","description":"A Food Blog with Tested Recipes Using Everyday Ingredients","publisher":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.homecookingadventure.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.homecookingadventure.com\/ro\/#organization","name":"Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","width":151,"height":80,"caption":"Home Cooking Adventure"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d","name":"Ella - Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/ro\/author\/hca-admin\/"}]}},"loftoceanMetas":{"authorName":"Ella - Home Cooking Adventure","categories":[{"name":"Aperitive","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/feluri-de-mancare\/retete-aperitive\/","count":88},{"name":"Feluri principale","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/feluri-de-mancare\/feluri-principale\/","count":107},{"name":"Mic dejun","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/feluri-de-mancare\/mic-dejun\/","count":111},{"name":"Re\u021bete cu buget redus","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/feluri-de-mancare\/retete-cu-buget-redus\/","count":266},{"name":"Re\u021bete de iarn\u0103","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/retete-de-sezon\/retete-de-iarna\/","count":272},{"name":"Re\u021bete de prim\u0103var\u0103","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/retete-de-sezon\/retete-de-primavara\/","count":285},{"name":"Re\u021bete de toamn\u0103","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/retete-de-sezon\/retete-de-toamna\/","count":268},{"name":"Re\u021bete de var\u0103","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/retete-de-sezon\/retete-de-vara\/","count":301},{"name":"Re\u021bete f\u0103r\u0103 gluten","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/diete-speciale\/retete-fara-gluten\/","count":135},{"name":"Re\u021bete fran\u021buze\u0219ti","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/bucatarii\/retete-frantuzesti\/","count":35},{"name":"Re\u021bete gata \u00een 30 de minute","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/metoda-de-preparare\/retete-gata-in-30-de-minute\/","count":168},{"name":"Re\u021bete s\u0103n\u0103toase","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/feluri-de-mancare\/retete-sanatoase\/","count":174},{"name":"Re\u021bete simple","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/metoda-de-preparare\/retete-simple\/","count":43},{"name":"Re\u021bete vegetariene","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/diete-speciale\/retete-vegetariene\/","count":97},{"name":"Re\u021bete video","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/retete-video\/","count":316}],"date":"august 12, 2023","featuredImageSRC":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/08\/crustless-zucchini-quiche-main1-150x150.webp"},"_links":{"self":[{"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/posts\/113225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/comments?post=113225"}],"version-history":[{"count":9,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/posts\/113225\/revisions"}],"predecessor-version":[{"id":125583,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/posts\/113225\/revisions\/125583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/media\/103799"}],"wp:attachment":[{"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/media?parent=113225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/categories?post=113225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/tags?post=113225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}