{"id":113850,"date":"2022-01-13T11:51:54","date_gmt":"2022-01-13T09:51:54","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=113850"},"modified":"2025-05-31T07:48:37","modified_gmt":"2025-05-31T04:48:37","slug":"burger-vegetarian-patty-uri-cu-cartofi-dulci","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/burger-vegetarian-patty-uri-cu-cartofi-dulci\/","title":{"rendered":"Burger vegetarian \u2013 Patty-uri cu cartofi dulci"},"content":{"rendered":"

Suntem la \u00eenceput de an \u0219i, ca mul\u021bi dintre voi, \u00eencerc s\u0103 fac alegeri mai s\u0103n\u0103toase. De aceea sunt at\u00e2t de entuziasmat\u0103 s\u0103 \u00eemp\u0103rt\u0103\u0219esc cu voi aceast\u0103 re\u021bet\u0103 de burger vegetarian \u2013 cel mai bun pe care l-am f\u0103cut \u0219i gustat vreodat\u0103! Este at\u00e2t de gustos \u0219i satisf\u0103c\u0103tor, \u00eenc\u00e2t chiar \u0219i cei care nu concep un burger f\u0103r\u0103 carne vor fi pl\u0103cut surprin\u0219i.\u00a0<\/p>\n

Ace\u0219ti burgeri sunt f\u0103cu\u021bi dintr-o combina\u021bie simpl\u0103 \u0219i hr\u0103nitoare de cartofi dulci \u0219i fasole, ingrediente bogate \u00een fibre \u0219i nutrien\u021bi. Jum\u0103tate din fasole \u0219i cartofii dulci se zdrobesc u\u0219or \u00eempreun\u0103, astfel \u00eenc\u00e2t patty-urile \u00ee\u0219i p\u0103streaz\u0103 textura \u0219i forma f\u0103r\u0103 s\u0103 devin\u0103 piure. Ele devin crocante la exterior, moi \u0219i gustoase \u00een interior.<\/p>\n

Ne-au pl\u0103cut at\u00e2t de mult, \u00eenc\u00e2t i-am ad\u0103ugat instant pe lista noastr\u0103 de re\u021bete favorite. Se pot g\u0103ti \u00een tigaie sau la cuptor, iar cel mai bun lucru e c\u0103 se pot congela perfect pentru mai t\u00e2rziu.<\/p>\n

Noi am servit acest burger vegetarian cu un sos de avocado, sos BBQ, salat\u0103, ro\u0219ii \u0219i ceap\u0103 crocant\u0103. Alege\u021bi toppingurile preferate \u0219i bucura\u021bi-v\u0103 de un burger s\u0103n\u0103tos \u0219i delicios!<\/p>\n

Dac\u0103 \u00eel \u00eencerca\u021bi, asigura\u021bi-v\u0103 c\u0103 m\u0103 t\u0103gui\u021bi pe Instagram<\/a>,<\/strong> deoarece \u00eemi place s\u0103 v\u0103d cum a ie\u0219it pentru voi.\u00a0<\/p>\n

Alte re\u021bete care s-ar putea s\u0103 vrei s\u0103 le \u00eencerci<\/h2>\n

Ace\u0219ti cartofi dulci umplu\u021bi \u0219i cop\u021bi de dou\u0103 ori<\/strong><\/a>\u00a0combin\u0103 perfect aromele dulci \u0219i s\u0103rate, fiind o alegere savuroas\u0103 care va impresiona cu siguran\u021b\u0103 to\u021bi invita\u021bii.<\/p>\n

Aceste\u00a0p\u00e2inici cu cartofi dulci la tigaie cu sos de br\u00e2nz\u0103, nuci pecan \u0219i meri\u0219oare<\/strong><\/a> sunt perfecte pentru orice ocazie. Tigaia con\u021bine chifle pufoase \u0219i moi de cartofi dulci f\u0103cute \u00een cas\u0103.\u00a0 Acestea \u00eenconjoar\u0103 un sos cald \u0219i lipicios de br\u00e2nz\u0103 topit\u0103 cu nuci pecan pr\u0103jite, meri\u0219oare uscate \u0219i miere.<\/p>\n

Acest\u00a0sufleu de cartofi dulci<\/strong><\/a> este unul dintre cele mai delicioase garnituri perfecte pentru sezonul rece. Cu un exterior crocant \u0219i un interior pufos, acest sufleu este servit fierbinte, imediat dup\u0103 ce a ie\u0219it din cuptor.\u00a0<\/p>\n

[lo_wide_image]\"Chiftele[\/lo_wide_image]<\/p>\n

S-AR PUTEA S\u0102 \u00ce\u021aI PLAC\u0102 DE ASEMENEA:<\/strong>
Chifle pentru burgeri - re\u021bet\u0103 rapid\u0103<\/a>
Burger cu Halloumi<\/a>
Chiftele de pui<\/a>
Chiftele de quinoa \u0219i broccoli<\/a><\/p>\n\n\n\n

\n\t

Burger vegetarian \u2013 Patty-uri cu cartofi dulci<\/h2>\n\t\t

\n\t\t

Aceste Burger Vegetarian cu patty-uri din cartofi dulci este o alegere grozav\u0103 pentru pr\u00e2nz sau cin\u0103. Sunt at\u00e2t de gusto\u0219i, \u00eenc\u00e2t chiar \u0219i iubitorii de carne ar putea fi tenta\u021bi s\u0103 renun\u021be, m\u0103car ocazional, la burgerii clasici de vit\u0103 \u00een favoarea acestei variante vegetariene.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Patty-uri din cartofi dulci<\/h4>
  • 500 g cartofi dulci (aproximativ 2 cartofi mari)<\/li>
  • 1 conserv\u0103 (400g) fasole ro\u0219ie (, cl\u0103tit\u0103 \u0219i scurs\u0103)<\/li>
  • 3 c\u0103\u021bei de usturoi (, tocat)<\/li>
  • 2-3 cepe verzi<\/li>
  • 1 ardei ro\u0219u (, tocat m\u0103runt)<\/li>
  • 2\/3 can\u0103 (70g) fulgi de ov\u0103z <\/li>
  • 1 linguri\u021b\u0103 (5g) sare<\/li>
  • 1\/2 linguri\u021b\u0103 piper negru<\/li>
  • 1\/2 linguri\u021b\u0103 (1g) chimen<\/li>
  • 1\/2 linguri\u021b\u0103 (1g) coriandru<\/li>
  • 1 \u00bd linguri\u021b\u0103 (5g) boia afumat\u0103<\/li>
  • 2-3 linguri ulei de m\u0103sline (, pentru g\u0103tit patty-urile)<\/li><\/ul>

    Sos de iaurt cu avocado<\/h4>
    • 1 avocado copt<\/li>
    • 1\/4 can\u0103 (60g) iaurt simplu<\/li>
    • 1 linguri\u021b\u0103 (5g) suc de l\u0103m\u00e2ie<\/li>
    • 1 c\u0103\u021bel de usturoi (, tocat)<\/li>
    • sare dup\u0103 gust<\/li>
    • piper dup\u0103 gust<\/li><\/ul>

      Pentru asamblare<\/h4>
      • 4-6 felii de br\u00e2nz\u0103<\/li>
      • chifle de burger<\/li>
      • Felii de ro\u0219ii<\/li>
      • salat\u0103 proasp\u0103t\u0103<\/li>
      • Inele de ceap\u0103 ro\u0219ie<\/li>
      • Sos BBQ<\/li><\/ul>\t<\/div>\n\t
        \n\t\t

        1. \u00cenc\u0103lzi\u021bi cuptorul la 200C (400F). T\u0103ia\u021bi cartofii dulci \u00een buc\u0103\u021bi de aproximativ 1 inch (2,5 cm). Pune\u021bi cartofii dulci pe o tav\u0103 de copt acoperit\u0103 cu h\u00e2rtie de copt. Pres\u0103ra\u021bi cartofii cu chimen \u0219i ulei de m\u0103sline.<\/p><\/li>

        2. Coace\u021bi timp de 25-30 de minute p\u00e2n\u0103 c\u00e2nd devin fragede. L\u0103sa\u021bi deoparte s\u0103 se r\u0103ceasc\u0103 u\u0219or.<\/p><\/li>

        3. Preg\u0103te\u0219te patty-urile. \u00centr-un bol mare, zdrobe\u0219te jum\u0103tate din fasole, folosind un zdrobitor sau pur \u0219i simplu o furculi\u021b\u0103.<\/p><\/li>

        4. Ad\u0103uga\u021bi cartoful dulce \u0219i amesteca\u021bi \u00eempreun\u0103 cu fasolea. Ad\u0103uga\u021bi restul de fasole, ardeiul ro\u0219u, ceapa tocat\u0103, usturoiul, ov\u0103zul, condimentele, sarea \u0219i piperul. Amesteca\u021bi pentru a le combina.<\/p><\/li>

        5. Imparte amestecul \u00een 4 \u0219i formeaz\u0103 4 patty-uri de burger. (dac\u0103 chiflele tale de burger sunt mai mici, po\u021bi \u00eemp\u0103r\u021bi amestecul pentru a forma mai multe patty-uri).Refrigereaz\u0103 patty-urile timp de 20-30 de minute.<\/p><\/li>

        6. \u00centre timp, preg\u0103te\u0219te sosul de avocado.<\/li>

        7. Piseaz\u0103 avocado cu o furculi\u021b\u0103. Adaug\u0103 sucul de l\u0103m\u00e2ie, usturoiul, \u0219i iaurtul \u0219i amestec\u0103 pentru a le combina. Adaug\u0103 sare \u0219i piper \u0219i amestec\u0103 pentru a combina. Las\u0103 deoparte p\u00e2n\u0103 c\u00e2nd e\u0219ti gata s\u0103-l folose\u0219ti.<\/p><\/li>

        8. \u00centr-o tigaie mare, \u00eencinge\u021bi aproximativ 2 linguri de ulei de m\u0103sline la foc mediu. G\u0103ti\u021bi patty-urile de cartofi dulci timp de 3-4 minute pe fiecare parte sau p\u00e2n\u0103 c\u00e2nd devin aurii. (Pute\u021bi lua \u00een considerare \u0219i coacerea chiftelelor \u00een cuptorul pre\u00eenc\u0103lzit la (190C-375F timp de 30-35 de minute).<\/p><\/li>

        9. \u00cen timp ce patty-urilee se g\u0103tesc, pr\u0103ji\u021bi jum\u0103t\u0103\u021bile de chifl\u0103 de burger, \u00een aceea\u0219i tigaie.<\/p><\/li>

        10. Ad\u0103uga\u021bi br\u00e2nz\u0103 deasupra patty-urilor cu aproximativ 2 minute \u00eenainte de a termina g\u0103tirea lor.<\/p><\/li>

        11. Asambleaz\u0103 burgerul.<\/li>

        12. \u00centinde sosul de iaurt cu avocado pe jum\u0103t\u0103\u021bile chiflei de burger. Adaug\u0103 salat\u0103, pune patty-ul cu br\u00e2nz\u0103, sosul BBQ dac\u0103 este folosit, felii de ro\u0219ii \u0219i de ceap\u0103 ro\u0219ie. Acoper\u0103 cu cealalt\u0103 jum\u0103tate a chiflei de burger, fixeaz\u0103 cu o frig\u0103ruie \u0219i savureaz\u0103!<\/p><\/li><\/ol>\t<\/div>\n\t

          \n\t\t\t<\/div>\n\t
          \n\t\t
          Fel principal<\/div>
          American\u0103<\/div>
          burger, burger vegetarian, patty din cartofi dulci<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

          Suntem la \u00eenceput de an \u0219i, ca mul\u021bi dintre voi, \u00eencerc s\u0103 fac alegeri mai s\u0103n\u0103toase. De aceea sunt at\u00e2t de entuziasmat\u0103 s\u0103 \u00eemp\u0103rt\u0103\u0219esc cu voi aceast\u0103 re\u021bet\u0103 de burger vegetarian \u2013 cel mai bun pe care l-am f\u0103cut \u0219i gustat vreodat\u0103! Este at\u00e2t de gustos \u0219i satisf\u0103c\u0103tor, \u00eenc\u00e2t chiar \u0219i cei care nu concep …<\/p>\n","protected":false},"author":1,"featured_media":94909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":584,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":94923,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13333,13320,13339,13769,13318,13317,13644,13312,13341,13643,13334,13637,13321],"tags":[16277,16284,16280,16283,16276,16275,16285,16278,16281,16274,16288,16282,16287,16279,16286,13745,15130],"class_list":["post-113850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feluri-principale","category-retete-americane","category-retete-cu-buget-redus","category-retete-cu-cartofi","category-retete-de-iarna","category-retete-de-primavara","category-retete-de-toamna","category-retete-de-vara","category-retete-fara-oua","category-retete-garnituri","category-retete-sanatoase","category-retete-vegetariene","category-retete-video","tag-sweet-potato-burger-2","tag-veggie-burger-2","tag-sweet-potato-veggie-burger-2","tag-vegeterian-burger-2","tag-best-veggie-burger-recipe-2","tag-best-veggie-burger-2","tag-veggie-burger-patty-2","tag-sweet-potato-burger-patties-2","tag-sweet-potato-veggie-burger-patties-2","tag-beans-2","tag-veggie-burger-recipe-2","tag-sweet-potato-veggie-burger-recipe-2","tag-veggie-burger-potato-patty-recipe-2","tag-sweet-potato-burgers-recipe-2","tag-veggie-burger-patty-recipe-2","tag-retete-cu-avocado","tag-sweet-potato-recipes-2"],"yoast_head":"\nBurger vegetarian \u2013 Patty-uri cu cartofi dulci - 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