{"id":114046,"date":"2021-11-10T16:04:41","date_gmt":"2021-11-10T14:04:41","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=114046"},"modified":"2025-01-16T17:13:26","modified_gmt":"2025-01-16T15:13:26","slug":"brownies-cu-cacao-si-curmale-fara-zahar-rafinat","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/brownies-cu-cacao-si-curmale-fara-zahar-rafinat\/","title":{"rendered":"Brownies cu cacao \u0219i curmale f\u0103r\u0103 zah\u0103r rafinat"},"content":{"rendered":"
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De ceva timp \u00eencerc s\u0103 creez o versiune mai s\u0103n\u0103toas\u0103 de brownies, iar dup\u0103 c\u00e2teva \u00eencerc\u0103ri \u0219i ajust\u0103ri, sunt \u00eenc\u00e2ntat\u0103 s\u0103 \u00eemp\u0103rt\u0103\u0219esc aceast\u0103 re\u021bet\u0103 uimitoare. Aceste brownies sunt f\u0103r\u0103 zah\u0103r rafinat, f\u0103r\u0103 unt \u0219i f\u0103r\u0103 ciocolat\u0103, ceea ce le face o op\u021biune delicioas\u0103 cu mult mai pu\u021bine calorii!<\/p>\n\nAceste brownies intense \u0219i dense au la baz\u0103 curmale, care adaug\u0103 dulcea\u021b\u0103 natural\u0103 \u0219i ajut\u0103 la legarea ingredientelor \u00eentr-un mod perfect. \u00ce\u021bi po\u021bi satisface pofta de dulce cu aceste brownies uimitoare cu cacao \u0219i curmale, f\u0103r\u0103 zah\u0103r rafinat, f\u0103r\u0103 nici o urm\u0103 de vinov\u0103\u021bie. Nu-i a\u0219a c\u0103 sun\u0103 minunat?<\/span><\/div>\n

Cea mai bun\u0103 parte este c\u0103 aceste brownies nu sunt doar mai s\u0103n\u0103toase, ci \u0219i incredibil de delicioase. Sunt dense, umede \u0219i pline de arom\u0103. M-am \u00eendr\u0103gostit de aceast\u0103 re\u021bet\u0103, iar \u00een casa noastr\u0103 va deveni cu siguran\u021b\u0103 un desert preferat!<\/span><\/p>\n\nUn alt lucru minunat despre aceast\u0103 re\u021bet\u0103 este c\u0103 aceste brownies cu curmale \u0219i cacao sunt <\/span>foarte u\u0219or \u0219i rapid de preparat<\/strong>. Nu dureaz\u0103 mai mult de 10 minute pentru a avea compozi\u021bia preg\u0103tit\u0103 \u0219i gata de copt.<\/span><\/div>\n

Dac\u0103 e\u0219ti \u00een c\u0103utarea unor deserturi mai s\u0103n\u0103toase f\u0103r\u0103 zah\u0103r rafinat, \u00ee\u021bi recomand cu c\u0103ldur\u0103 s\u0103 \u00eencerci aceste brownies cu cacao \u0219i curmale.<\/span><\/p>\n\n<\/div>\n

Cum s\u0103 faci brownies cu cacao \u0219i curmale<\/h2>\n\u00cencepe prin pre\u00eenc\u0103lzirea cuptorului la 350\u00b0F (180\u00b0C). Ungi o tav\u0103 p\u0103trat\u0103 de 20 cm (8-inch) \u0219i o tapetezi cu h\u00e2rtie de copt.\n\n\u00centr-un procesor de alimente, combina\u021bi curmalele \u0219i apa fierbinte p\u00e2n\u0103 se formeaz\u0103 o past\u0103. Transfera\u021bi pasta de curmale \u00eentr-un bol mediu.\n\nAd\u0103uga\u021bi ou\u0103le c\u00e2te unul, urmate de ulei de cocos topit \u0219i extract de vanilie. Amesteca\u021bi ingredientele \u00eempreun\u0103 p\u00e2n\u0103 se combin\u0103 bine.\n\nCerne\u021bi f\u0103ina, pudra de cacao \u0219i sarea \u00een amestecul de curmale \u0219i \u00eencorpora\u021bi-le temeinic.\n\nTurna\u021bi compozi\u021bia \u00een tava preg\u0103tit\u0103 \u0219i coace\u021bi timp de 20 de minute, sau p\u00e2n\u0103 c\u00e2nd o scobitoare introdus\u0103 iese curat\u0103 sau cu c\u00e2teva firimituri ata\u0219ate.\n\nPermite\u021bi s\u0103 se r\u0103ceasc\u0103 complet. Odat\u0103 r\u0103cit, t\u0103ia\u021bi \u00een felii \u0219i savura\u021bi acestea ca un desert indulgent sau un gustare delicioas\u0103. Dac\u0103 \u00eencerca\u021bi, s\u0103-mi spune\u021bi cum au ie\u0219it pentru voi \u0219i nu uita\u021bi s\u0103 m\u0103 t\u0103guie\u0219ti pe <\/span>Instagram.<\/a><\/strong>\n\n[lo_wide_image]\"Feliie[\/lo_wide_image]\n\nS-AR PUTEA S\u0102 \u00ce\u021aI PLAC\u0102 \u0218I:<\/strong>\nTort de ciocolat\u0103 f\u0103r\u0103 zah\u0103r rafinat<\/a>\nBrownies s\u0103n\u0103toase f\u0103r\u0103 coacere<\/a>\nMuffins pentru micul dejun f\u0103r\u0103 zah\u0103r rafinat<\/a>\nBrownies cu ciocolat\u0103 \u0219i zmeur\u0103<\/a>\n\n\n\n\n\n\n
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Brownies cu cacao \u0219i curmale f\u0103r\u0103 zah\u0103r rafinat<\/h2>\n\t\t

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Aceste brownies cu cacao \u0219i curmale, sunt f\u0103r\u0103 zah\u0103r rafinat, f\u0103r\u0103 unt \u0219i f\u0103r\u0103 ciocolat\u0103, ceea ce le face o op\u021biune delicioas\u0103 cu mult mai pu\u021bine calorii!<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
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  • 1 \u00bc cup (200g) curmale<\/li>
  • 1\/3 cup (80ml) ap\u0103 fierbinte<\/li>
  • 3 oua<\/li>
  • 1\/3 cup (70g) unt de cocos (, topit)<\/li>
  • 1 linguri\u021b\u0103 (5g) extract de vanilie<\/li>
  • 1\/4 cup (30g) f\u0103in\u0103<\/li>
  • 1\/3 can\u0103+1 lingur\u0103 (50g) pudr\u0103 de cacao <\/li>
  • 1\/2 linguri\u021b\u0103 (2g) sare<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Pre\u00eenc\u0103lzi\u021bi cuptorul la 350\u00b0F (180\u00b0C). Unge\u021bi o tav\u0103 p\u0103trat\u0103 de 20 cm (8 inch) \u0219i tapeta\u021bi-o cu h\u00e2rtie de copt.<\/p><\/li>

    2. Ad\u0103uga\u021bi curmalele \u0219i apa clocotit\u0103 \u00eentr-un robot de buc\u0103t\u0103rie \u0219i procesa\u021bi p\u00e2n\u0103 c\u00e2nd se transform\u0103 \u00eentr-o past\u0103.<\/p><\/li>

    3. Transfera\u021bi pasta de curmale \u00eentr-un bol mediu.<\/p><\/li>

    4. Incorpora\u021bi ou\u0103le, unul c\u00e2te unul. Ad\u0103uga\u021bi untul de cocos topit \u0219i extractul de vanilie, apoi amesteca\u021bi bine p\u00e2n\u0103 se omogenizeaz\u0103.<\/p><\/li>

    5. Cerne\u021bi f\u0103ina, pudra de cacao \u0219i sarea, apoi \u00eencorpora\u021bi-le \u00een amestecul de curmale.<\/p><\/li>

    6. Turna\u021bi compozi\u021bia \u00een tava preg\u0103tit\u0103.<\/p><\/li>

    7. Coace\u021bi timp de 20 de minute, p\u00e2n\u0103 c\u00e2nd o scobitoare introdus\u0103 \u00een centru iese curat\u0103.<\/p><\/li>

    8. L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 complet.<\/p><\/li>

    9. T\u0103ia\u021bi \u00een felii \u0219i savura\u021bi!<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Desert, Gustare<\/div>
      American\u0103<\/div>
      brownies, re\u021bete f\u0103r\u0103 zah\u0103r, re\u021bete s\u0103n\u0103toase<\/div>\t<\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"

      De ceva timp \u00eencerc s\u0103 creez o versiune mai s\u0103n\u0103toas\u0103 de brownies, iar dup\u0103 c\u00e2teva \u00eencerc\u0103ri \u0219i ajust\u0103ri, sunt \u00eenc\u00e2ntat\u0103 s\u0103 \u00eemp\u0103rt\u0103\u0219esc aceast\u0103 re\u021bet\u0103 uimitoare. Aceste brownies sunt f\u0103r\u0103 zah\u0103r rafinat, f\u0103r\u0103 unt \u0219i f\u0103r\u0103 ciocolat\u0103, ceea ce le face o op\u021biune delicioas\u0103 cu mult mai pu\u021bine calorii! Aceste brownies intense \u0219i dense au la …<\/p>\n","protected":false},"author":1,"featured_media":93929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2724,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":93943,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13315,13307,13316,13314,13320,13339,13777,13306,13779,13318,13311,13313,13317,13644,13312,13319,13636,13340,13750,13335,13778,13321],"tags":[16258,22217,16716,14393,22219,16720,14836,16717,16723,22218,22220,22191,16387,16722],"class_list":["post-114046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brownies-si-batoane","category-deserturi-cu-ciocolata","category-deserturi-cu-fructe","category-deserturi-usoare","category-retete-americane","category-retete-cu-buget-redus","category-retete-de-4-iulie","category-retete-de-craciun","category-retete-de-halloween","category-retete-de-iarna","category-retete-de-pasti","category-retete-de-prajituri","category-retete-de-primavara","category-retete-de-toamna","category-retete-de-vara","category-retete-de-ziua-indragostitilor","category-retete-de-ziua-recunostintei","category-retete-fara-lactate","category-retete-fara-zahar","category-retete-gata-in-30-de-minute","category-retete-pentru-ziua-de-nastere","category-retete-video","tag-cocoa-brownies-2","tag-brownies-cu-curmale","tag-butterless-brownies-2","tag-sugar-free-brownies-2","tag-brownies-fudgy","tag-guilt-free-fudgy-brownies-2","tag-brownies-sanatoase","tag-date-2","tag-refined-sugar-free-chocolate-dessert-2","tag-desert-fara-zahar-rafinat","tag-deserturi-fara-zahar-rafinat","tag-refined-sugar-free-desserts-ro","tag-retete-cu-ciocolata-ro","tag-refined-sugar-free-chocolate-cake-2"],"yoast_head":"\nBrownies 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