{"id":114102,"date":"2021-09-17T13:25:46","date_gmt":"2021-09-17T10:25:46","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=114102"},"modified":"2025-01-26T21:14:02","modified_gmt":"2025-01-26T19:14:02","slug":"briose-fara-zahar-rafinat-pentru-micul-dejun","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/briose-fara-zahar-rafinat-pentru-micul-dejun\/","title":{"rendered":"Brio\u0219e f\u0103r\u0103 zah\u0103r rafinat pentru micul dejun"},"content":{"rendered":"

De c\u00e2nd fetele mele au \u00eenceput \u0219coala, aceste brio\u0219e au devenit preferatele noastre pentru micul dejun. Am \u00eencercat diferite variante f\u0103r\u0103 zah\u0103r rafinat \u0219i \u00een sf\u00e2r\u0219it sunt \u00eenc\u00e2ntat\u0103 de rezultat! Aceste brio\u0219e f\u0103r\u0103 zah\u0103r rafinat sunt moi, pufoase \u0219i \u00eendulcite natural cu banane coapte, miere \u0219i fructe de p\u0103dure, perfecte pentru micul dejun.<\/p>\n

Re\u021beta este extrem de simpl\u0103 \u0219i rapid\u0103<\/strong>, tot ce trebuie s\u0103 faci este s\u0103 amesteci ingredientele pe r\u00e2nd \u00eentr-un singur bol mare. Pentru a face aceste briose, ve\u021bi avea nevoie de c\u00e2teva ingrediente simple. Ve\u021bi avea nevoie de f\u0103in\u0103 alb\u0103, praf de copt, sare, ou\u0103, lapte b\u0103tut, miere, banane pisate, ov\u0103z \u0219i ulei vegetal sau de cocos.<\/p>\n

Pute\u021bi face varia\u021bii la re\u021bet\u0103, ad\u0103uga\u021bi fructe diferite sau \u00eenlocui\u021bi fructele cu ciocolat\u0103 am\u0103ruie sau nuci. Aceste briose cu siguran\u021b\u0103 v\u0103 vor satisface pofta de dulce f\u0103r\u0103 s\u0103 fie nevoie s\u0103 folosi\u021bi zah\u0103r rafinat.<\/p>\n

Savura\u021bi-le calde, direct din cuptor, sau lua\u021bi-le cu voi pentru un mic dejun rapid \u0219i convenabil pe drum.<\/p>\n

Cum s\u0103 face\u021bi aceste brio\u0219e f\u0103r\u0103 zah\u0103r rafinat<\/h2>\n

\u00cencepe\u021bi re\u021beta cu \u00eenc\u0103lzirea cuptorului la 190\u00b0C (375\u00b0F) \u0219i tapetarea unei t\u0103vi de 12 brio\u0219e cu forme pentru copt.<\/p>\n

\u00centr-un bol mare, ad\u0103uga\u021bi banana \u0219i paseaz\u0103-o cu o furculi\u021b\u0103. Ad\u0103uga\u021bi ou\u0103le, mierea, coaja de l\u0103m\u00e2ie (dac\u0103 o folosi\u021bi) \u0219i extractul de vanilie, amestec\u00e2nd pentru a le combina. \u00cencorpora\u021bi uleiul \u0219i laptele b\u0103tut, continu\u00e2nd s\u0103 amesteca\u021bi.<\/p>\n

Cerne\u021bi f\u0103ina cu praful de copt \u0219i sarea, apoi ad\u0103uga\u021bi ov\u0103zul \u0219i amesteca\u021bi u\u0219or \u00een compozi\u021bia de ou\u0103. Nu amesteca\u021bi prea mult. \u00cencorpora\u021bi mixul de fructe de p\u0103dure (zmeur\u0103 \u0219i afine) \u00een aluat. Dac\u0103 folosi\u021bi fructe de p\u0103dure congelate, nu le decongela\u021bi \u0219i amesteca\u021bi-le cu 1 lingur\u0103 de f\u0103in\u0103.<\/p>\n

\u00cemp\u0103r\u021bi\u021bi aluatul \u00een mod egal \u00een formele de brio\u0219e \u0219i pres\u0103ra\u021bi ov\u0103z deasupra fiec\u0103rei brio\u0219e. Coace\u021bi timp de aproximativ 20-25 de minute, p\u00e2n\u0103 c\u00e2nd brio\u0219ele devin u\u0219or aurii \u0219i o scobitoare introdus\u0103 \u00een centru iese curat\u0103. L\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103.<\/p>\n

Sper c\u0103 vei \u00eencerca re\u021beta. Nu uita s\u0103 m\u0103 t\u0103guie\u0219ti pe Instagram<\/a><\/strong> dac\u0103 o faci. S\u0103 v\u0103 fie de bine!<\/p>\n


[lo_wide_image]\"Muffins[\/lo_wide_image]<\/p>\n

S-AR PUTEA S\u0102 V\u0102 PLAC\u0102 \u0218I:<\/strong>
Brio\u0219e cu br\u00e2nz\u0103<\/a>
Crumble cu fructe de p\u0103dure<\/a>
Batoane cu ov\u0103z \u0219i c\u0103p\u0219uni<\/a><\/p>\n\n\n\n

\n\t

Brio\u0219e f\u0103r\u0103 zah\u0103r rafinat pentru micul dejun<\/h2>\n\t\t

\n\t\t

Aceste brio\u0219e f\u0103r\u0103 zah\u0103r rafinat sunt moi, pufoase \u0219i \u00eendulcite natural cu banane coapte, miere \u0219i fructe de p\u0103dure, perfecte pentru micul dejun.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 banan\u0103 medie (110g)<\/li>
  • 2 ou\u0103<\/li>
  • 2 linguri (45g) miere<\/li>
  • 1 linguri\u021b\u0103 (5g) extract de vanilie<\/li>
  • 1\/2 can\u0103 (110g) ulei de cocos sau vegetal<\/li>
  • 1\/2 can\u0103 (120g) lapte b\u0103tut<\/li>
  • coaja de l\u0103m\u00e2ie de la o l\u0103m\u00e2ie<\/li>
  • 1 \u2154 can\u0103 (200g) f\u0103in\u0103 <\/li>
  • 1\/4 linguri\u021b\u0103 (1g) sare<\/li>
  • 2 linguri\u021be (8g) praf de copt<\/li>
  • 1\/4 can\u0103 (20g) fulgi de ov\u0103z <\/li>
  • 200 g fructe de p\u0103dure proaspete sau congelate (afine \u0219i zmeur\u0103)<\/li><\/ul>

    Pentru topping<\/h4>
    • fulgi de ov\u0103z<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      1. \u00cenc\u0103lzi\u021bi cuptorul la 190C (375F). Tapeta\u021bi o tav\u0103 de 12 brio\u0219e cu forme pentru copt.<\/p><\/li>

      2. \u00centr-un bol mare adaug\u0103 banana \u0219i paseaz\u0103-o cu o furculi\u021b\u0103.<\/li>

      3. Ad\u0103uga\u021bi ou\u0103, miere, coaj\u0103 de l\u0103m\u00e2ie dac\u0103 se folose\u0219te \u0219i extract de vanilie \u0219i amesteca\u021bi pentru a combina. Incorpora\u021bi uleiul \u0219i laptele b\u0103tut \u0219i amesteca\u021bi pentru a le combina.<\/p><\/li>

      4. Cerne\u021bi f\u0103ina cu praful de copt \u0219i sarea. \u00a0Ad\u0103uga\u021bi ov\u0103zul \u0219i \u00eencorpora\u021bi \u00een amestecul de ou\u0103. Nu amesteca\u021bi prea mult.<\/p><\/li>

      5. \u00cencorpora\u021bi mixul de fructe de p\u0103dure (am folosit zmeur\u0103 \u0219i afine) \u00een aluat. (dac\u0103 folosi\u021bi fructe de p\u0103dure congelate, nu le decongela\u021bi \u0219i amesteca\u021bi-le mai \u00eent\u00e2i cu 1 lingur\u0103 de f\u0103in\u0103).<\/p><\/li>

      6. Imparte aluatul in mod egal in formele de briose.<\/p><\/li>

      7. Presara\u021bi ov\u0103z pe partea de sus a fiec\u0103rei brio\u0219e.<\/p><\/li>

      8. Coace\u021bi aproximativ 20-25 de minute p\u00e2n\u0103 c\u00e2nd devin u\u0219or aurii \u0219i o scobitoare introdus\u0103 \u00een centru iese curat\u0103.<\/p><\/li>

      9. L\u0103sa\u021bi brio\u0219ele s\u0103 se r\u0103ceasc\u0103. <\/p><\/li><\/ol>\t<\/div>\n\t

        \n\t\t\t<\/div>\n\t
        \n\t\t
        Gustare, Mic dejun<\/div>
        American\u0103<\/div>
        brio\u0219e, re\u021bete f\u0103r\u0103 zah\u0103r, re\u021bete s\u0103n\u0103toase<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        De c\u00e2nd fetele mele au \u00eenceput \u0219coala, aceste brio\u0219e au devenit preferatele noastre pentru micul dejun. Am \u00eencercat diferite variante f\u0103r\u0103 zah\u0103r rafinat \u0219i \u00een sf\u00e2r\u0219it sunt \u00eenc\u00e2ntat\u0103 de rezultat! Aceste brio\u0219e f\u0103r\u0103 zah\u0103r rafinat sunt moi, pufoase \u0219i \u00eendulcite natural cu banane coapte, miere \u0219i fructe de p\u0103dure, perfecte pentru micul dejun. Re\u021beta este …<\/p>\n","protected":false},"author":1,"featured_media":93691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4406,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":93705,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13765,13316,13314,13227,13763,13320,13777,13771,13318,13313,13317,13644,13312,13750,13335,13778,13334,13321],"tags":[16299,16925,16909,16919,16918,16910,16911,16914,16924,16912,16913,16927,15326,16922,16923,16920,16917,15259,16926,16916,16915,14422,15234,16513,16921],"class_list":["post-114102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-briose-si-cupcakes","category-deserturi-cu-fructe","category-deserturi-usoare","category-mic-dejun","category-mini-prajituri","category-retete-americane","category-retete-de-4-iulie","category-retete-de-gustari","category-retete-de-iarna","category-retete-de-prajituri","category-retete-de-primavara","category-retete-de-toamna","category-retete-de-vara","category-retete-fara-zahar","category-retete-gata-in-30-de-minute","category-retete-pentru-ziua-de-nastere","category-retete-sanatoase","category-retete-video","tag-banana-recipes-ro","tag-how-to-make-banana-oat-muffins-2","tag-back-to-school-snacks-3","tag-healthy-breakfast-ideas-2","tag-healthy-breakfast-2","tag-banana-muffins-no-sugar-2","tag-banana-muffins-no-sugar-added-2","tag-berry-muffins-2","tag-honey-muffins-2","tag-banana-oatmeal-muffins-2","tag-banana-oatmeal-muffins-no-sugar-2","tag-refined-sugar-free-muffins-2","tag-breakfast-muffins-2","tag-healthy-muffins-2","tag-healthy-muffins-for-kids-2","tag-healthy-breakfast-muffins-2","tag-easy-muffins-2","tag-muffin-recipe-2","tag-oatmeal-recipe-breakfast-2","tag-easy-muffin-recipe-without-butter-2","tag-breakfast-muffins-recipe-easy-2","tag-blueberry-recipes-2","tag-honey-recipes-2","tag-oatmeal-recipes-ro","tag-healthy-muffin-recipes-with-oatmeal-2"],"yoast_head":"\nBrio\u0219e f\u0103r\u0103 zah\u0103r rafinat pentru micul dejun - 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