{"id":114453,"date":"2020-10-20T12:22:40","date_gmt":"2020-10-20T09:22:40","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=114453"},"modified":"2025-03-13T17:30:49","modified_gmt":"2025-03-13T15:30:49","slug":"stir-fry-cu-orez-legume-si-oua","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/","title":{"rendered":"Stir-fry cu orez, legume \u0219i ou\u0103 - Re\u021bet\u0103 u\u0219oar\u0103"},"content":{"rendered":"

Dac\u0103 e\u0219ti \u00een c\u0103utarea unei mese rapide \u0219i delicioase, care este perfect\u0103 pentru pr\u00e2nz sau cin\u0103, aceast\u0103 re\u021bet\u0103 u\u0219oar\u0103 pentru stir-fry cu orez, legume \u0219i ou\u0103<\/strong> este o alegere excelent\u0103 care cu siguran\u021b\u0103 \u00ee\u021bi va \u00eenc\u00e2nta papilele gustative! Nu numai c\u0103 este rapid \u0219i u\u0219or de preparat, dar este \u0219i incredibil de savuros, datorit\u0103 combina\u021biei de legume colorate \u0219i ou\u0103, toate condimentate cu un amestec delicios de sos de soia, ulei de susan \u0219i sos de stridii.<\/span><\/p>\n

\n
\n
\n
\n

Chiar dac\u0103 orezul stir-fry este cel mai bine preparat cu orez r\u0103mas de pe o zi pe alta \u0219i p\u0103strat \u00een frigider, pute\u021bi folosi \u0219i orez proasp\u0103t pentru aceast\u0103 re\u021bet\u0103. Asigura\u021bi-v\u0103 doar c\u0103 \u00eel l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 dup\u0103 g\u0103tire \u00eenainte de a-l pr\u0103ji, pentru a preveni s\u0103 devin\u0103 prea lipicios. De asemenea, pentru cea mai bun\u0103 textur\u0103 \u0219i arom\u0103, este recomandat s\u0103 folosi\u021bi orez cu bob lung.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Cum s\u0103 prepara\u021bi acest stir-fry cu orez<\/h2>\n

G\u0103te\u0219te ceapa \u0219i morcovii \u00een ulei p\u00e2n\u0103 c\u00e2nd devin moi, apoi adaug\u0103 ghimbirul \u0219i usturoiul. Adaug\u0103 orezul \u0219i g\u0103te\u0219te-l timp de 3-4 minute \u00eenainte de a ad\u0103uga maz\u0103re congelat\u0103. \u00cempinge orezul pe marginile tig\u0103ii, pune ou\u0103le \u00een centru. Odat\u0103 ce ou\u0103le sunt g\u0103tite, amestec\u0103-le cu mixul de orez. Condimenteaz\u0103 cu sos de soia, sos de stridii, ulei de susan \u0219i ceap\u0103 verde. Acest stir-fry cu orez, delicios \u0219i u\u0219or de preparat este gata de servit.<\/p>\n

Desigur, unul dintre cele mai bune lucruri despre orezul stir-fry este versatilitatea sa. Po\u021bi folosi orice combina\u021bie de legume \u0219i proteine care \u00ee\u021bi plac! Pentru o versiune cu carne, \u00eencearc\u0103 s\u0103 adaugi ni\u0219te pui, \u0219unc\u0103 sau bacon la amestec. \u0218i dac\u0103 cau\u021bi o op\u021biune mai s\u0103n\u0103toas\u0103, de ce s\u0103 nu \u00eencerci s\u0103 folose\u0219ti orez de conopid\u0103 \u00een loc de orezul tradi\u021bional? Este o modalitate excelent\u0103 de a reduce consumul de carbohidra\u021bi \u0219i de a-\u021bi cre\u0219te aportul de legume \u00een acela\u0219i timp!<\/p>\n

Indiferent dac\u0103 alege\u021bi s\u0103 r\u0103m\u00e2ne\u021bi la combina\u021bia clasic\u0103 de legume \u0219i ou\u0103 sau s\u0103 experimenta\u021bi cu diferite ingrediente, sunt sigur\u0103 c\u0103 v\u0103 va pl\u0103cea aceast\u0103 re\u021bet\u0103 de stir-fry cu orez.<\/p>\n

Dac\u0103 \u00eencerca\u021bi, nu uita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi fotografiile cu mine pe Instagram<\/a><\/strong>. Mi-ar pl\u0103cea s\u0103 v\u0103d cum v-a ie\u0219it. Poft\u0103 bun\u0103!<\/p>\n

Alte re\u021bete de pr\u00e2nz \u0219i cin\u0103 u\u0219oare \u0219i rapide<\/h2>\n

Dac\u0103 ave\u021bi nevoie de idei de mese rapide \u0219i u\u0219oare pentru pr\u00e2nz sau cin\u0103, arunca\u021bi o privire la colec\u021bia noastr\u0103 de re\u021bete pentru pr\u00e2nz \u0219i cin\u0103<\/a><\/strong>.<\/p>\n

\"Orez
S-AR PUTEA S\u0102 \u00ce\u021aI PLAC\u0102 \u0218I:<\/strong>
Stir-Fry cu noodles<\/a>
Orez in stil Paella cu pui \u0219i chorizo<\/a>
Fajitas de pui<\/a><\/p>\n\n\n\n

\n\t

Stir-fry cu orez, legume \u0219i ou\u0103<\/h2>\n\t\t

\n\t\t

Dac\u0103 e\u0219ti \u00een c\u0103utarea unei mese rapide \u0219i delicioase, care este perfect\u0103 pentru pr\u00e2nz sau cin\u0103, aceast\u0103 re\u021bet\u0103 u\u0219oar\u0103 pentru stir-fry cu orez, legume \u0219i ou\u0103<\/strong> este o alegere excelent\u0103 care cu siguran\u021b\u0103 \u00ee\u021bi va \u00eenc\u00e2nta papilele gustative! Nu numai c\u0103 este rapid \u0219i u\u0219or de preparat, dar este \u0219i incredibil de savuros, datorit\u0103 combina\u021biei de legume colorate \u0219i ou\u0103, toate condimentate cu un amestec delicios de sos de soia, ulei de susan \u0219i sos de stridii.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 400 g orez g\u0103tit (ob\u021binut din 3\/4 can\u0103 (130g) orez crud) (, r\u0103cit peste noapte)<\/li>
  • 2 linguri (30ml) ulei vegetal<\/li>
  • 1 ceap\u0103 mic\u0103 (aproximativ 100g) (, tocat\u0103)<\/li>
  • 1 morcov mediu (aproximativ 90g) (, cur\u0103\u021bat \u0219i t\u0103iat cubule\u021be)<\/li>
  • 2 cepe verzi (aproximativ 30g) (, tocate)<\/li>
  • 2 c\u0103\u021bei de usturoi (, pisat)<\/li>
  • 1 linguri\u021b\u0103 (5g) ghimbir proasp\u0103t tocat<\/li>
  • 1 lingur\u0103 (15ml) sos de soia<\/li>
  • 1 linguri\u021b\u0103 (5ml) sos de stridii<\/li>
  • 1 linguri\u021b\u0103 (3ml) ulei de susan<\/li>
  • 2 ou\u0103 mici<\/li>
  • 1\/2 can\u0103 (60g) maz\u0103re congelat\u0103<\/li>
  • sare \u0219i piper proasp\u0103t m\u0103cinat<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Mai \u00eent\u00e2i, trebuie s\u0103 te asiguri c\u0103 ai orezul g\u0103tit, preferabil de o zi. Dar \u0219i cel proasp\u0103t va func\u021biona bine dac\u0103 \u00ee\u021bi iei timp s\u0103-l la\u0219i s\u0103 se r\u0103ceasc\u0103 mai \u00eent\u00e2i.\u00a0<\/p><\/li>

    2. \u00cencinge\u021bi uleiul la foc mediu-\u00eenalt. Ad\u0103uga\u021bi ceapa tocat\u0103 \u0219i morcovii t\u0103ia\u021bi cubule\u021be \u0219i g\u0103ti\u021bi timp de aproximativ 6 minute p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie.<\/p><\/li>

    3. Ad\u0103uga\u021bi ghimbir \u0219i usturoi tocat \u0219i g\u0103ti\u021bi pentru \u00eenc\u0103 un minut p\u00e2n\u0103 devine aromat.<\/p><\/li>

    4. Adaug\u0103 orez, amestec\u0103 pentru a combina \u0219i g\u0103te\u0219te timp de aproximativ 3-4 minute.<\/li>

    5. Ad\u0103uga\u021bi maz\u0103rea congelat\u0103 \u0219i g\u0103ti\u021bi pentru \u00eenc\u0103 2 minute \u00een plus.<\/p><\/li>

    6. \u00cempinge orezul spre marginile tig\u0103ii. Adaug\u0103 1 linguri\u021b\u0103 de ulei vegetal \u00een centru \u0219i adaug\u0103 ou\u0103le \u00een mijloc. Amestec\u0103 ou\u0103le \u0219i apoi amestec\u0103-le cu amestecul de orez.<\/p><\/li>

    7. Ad\u0103uga\u021bi sos de soia, sos de stridii \u0219i ulei de susan. Amesteca\u021bi pentru a combina. Condimenta\u021bi dac\u0103 este necesar cu mai mult\u0103 sare \u0219i piper.<\/li>

    8. Ad\u0103uga\u021bi ceap\u0103 verde tocat\u0103 \u0219i servi\u021bi imediat. P\u0103stra\u021bi ce r\u0103m\u00e2ne la frigider.<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Fel principal, Main Course<\/div>
      Chinese, Chinez\u0103<\/div>
      legume, orez, ou\u0103, stir-fry<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Dac\u0103 e\u0219ti \u00een c\u0103utarea unei mese rapide \u0219i delicioase, care este perfect\u0103 pentru pr\u00e2nz sau cin\u0103, aceast\u0103 re\u021bet\u0103 u\u0219oar\u0103 pentru stir-fry cu orez, legume \u0219i ou\u0103 este o alegere excelent\u0103 care cu siguran\u021b\u0103 \u00ee\u021bi va \u00eenc\u00e2nta papilele gustative! Nu numai c\u0103 este rapid \u0219i u\u0219or de preparat, dar este \u0219i incredibil de savuros, datorit\u0103 combina\u021biei …<\/p>\n","protected":false},"author":1,"featured_media":92333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1216,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":92347,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13333,13706,13339,13318,13317,13644,13312,13749,13340,13750,13335,13334,13342,13637,13321],"tags":[17780,17785,24115,17784,14387,17787,17788,13877,17783,17781,17782,17786,24114],"class_list":["post-114453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feluri-principale","category-retete-asiatice","category-retete-cu-buget-redus","category-retete-de-iarna","category-retete-de-primavara","category-retete-de-toamna","category-retete-de-vara","category-retete-fara-gluten","category-retete-fara-lactate","category-retete-fara-zahar","category-retete-gata-in-30-de-minute","category-retete-sanatoase","category-retete-simple","category-retete-vegetariene","category-retete-video","tag-best-fried-rice-recipe-2","tag-how-to-make-fried-rice-2","tag-cum-sa-faci-stir-fry-cu-orez","tag-how-to-cook-rice-2","tag-healthy-dish-2","tag-under-30-minutes-meal-2","tag-vegetarian-meal-2","tag-mese-gata-in-30-minute","tag-fried-rice-2","tag-easy-fried-rice-2","tag-easy-fried-rice-recipe-2","tag-rice-recipes-2","tag-stir-fry-cu-orez"],"yoast_head":"\nStir-fry cu orez, legume \u0219i ou\u0103 - Re\u021bet\u0103 u\u0219oar\u0103 - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Dac\u0103 e\u0219ti \u00een c\u0103utarea unei mese rapide \u0219i delicioase, aceast\u0103 re\u021bet\u0103 u\u0219oar\u0103 pentru stir-fry cu orez, legume \u0219i ou\u0103 este o alegere excelent\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stir-fry cu orez, legume \u0219i ou\u0103 - Re\u021bet\u0103 u\u0219oar\u0103 - Home Cooking Adventure\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 e\u0219ti \u00een c\u0103utarea unei mese rapide \u0219i delicioase, aceast\u0103 re\u021bet\u0103 u\u0219oar\u0103 pentru stir-fry cu orez, legume \u0219i ou\u0103 este o alegere excelent\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Cooking Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-20T09:22:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-13T15:30:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/easy_fried_rice_main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"635\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ella - Home Cooking Adventure\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ella - Home Cooking Adventure\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/\"},\"author\":{\"name\":\"Ella - Home Cooking Adventure\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d\"},\"headline\":\"Stir-fry cu orez, legume \u0219i ou\u0103 – Re\u021bet\u0103 u\u0219oar\u0103\",\"datePublished\":\"2020-10-20T09:22:40+00:00\",\"dateModified\":\"2025-03-13T15:30:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/\"},\"wordCount\":879,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/easy_fried_rice_main.jpg\",\"keywords\":[\"cea mai bun\u0103 re\u021bet\u0103 de orez pr\u0103jit\",\"cum s\u0103 faci orez pr\u0103jit\",\"cum s\u0103 faci stir-fry cu orez\",\"cum s\u0103 g\u0103te\u0219ti orez\",\"fel de m\u00e2ncare s\u0103n\u0103tos\",\"mas\u0103 sub 30 de minute\",\"mas\u0103 vegetarian\u0103\",\"mese gata in 30 minute\",\"orez pr\u0103jit\",\"orez pr\u0103jit u\u0219or\",\"Re\u021bet\u0103 simpl\u0103 de orez pr\u0103jit\",\"Re\u021bete cu Orez\",\"Stir-fry cu orez\"],\"articleSection\":[\"Feluri principale\",\"Re\u021bete asiatice\",\"Re\u021bete cu buget redus\",\"Re\u021bete de iarn\u0103\",\"Re\u021bete de prim\u0103var\u0103\",\"Re\u021bete de toamn\u0103\",\"Re\u021bete de var\u0103\",\"Re\u021bete f\u0103r\u0103 gluten\",\"Re\u021bete f\u0103r\u0103 lactate\",\"Re\u021bete f\u0103r\u0103 zah\u0103r\",\"Re\u021bete gata \u00een 30 de minute\",\"Re\u021bete s\u0103n\u0103toase\",\"Re\u021bete simple\",\"Re\u021bete vegetariene\",\"Re\u021bete video\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/\",\"url\":\"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/\",\"name\":\"Stir-fry cu orez, legume \u0219i ou\u0103 - Re\u021bet\u0103 u\u0219oar\u0103 - Home Cooking Adventure\",\"isPartOf\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/easy_fried_rice_main.jpg\",\"datePublished\":\"2020-10-20T09:22:40+00:00\",\"dateModified\":\"2025-03-13T15:30:49+00:00\",\"description\":\"Dac\u0103 e\u0219ti \u00een c\u0103utarea unei mese rapide \u0219i delicioase, aceast\u0103 re\u021bet\u0103 u\u0219oar\u0103 pentru stir-fry cu orez, legume \u0219i ou\u0103 este o alegere excelent\u0103.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#primaryimage\",\"url\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/easy_fried_rice_main.jpg\",\"contentUrl\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/easy_fried_rice_main.jpg\",\"width\":635,\"height\":423},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.homecookingadventure.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stir-fry cu orez, legume \u0219i ou\u0103 – Re\u021bet\u0103 u\u0219oar\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#website\",\"url\":\"https:\/\/www.homecookingadventure.com\/ro\/\",\"name\":\"Home Cooking Adventure\",\"description\":\"A Food Blog with Tested Recipes Using Everyday Ingredients\",\"publisher\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.homecookingadventure.com\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#organization\",\"name\":\"Home Cooking Adventure\",\"url\":\"https:\/\/www.homecookingadventure.com\/ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp\",\"contentUrl\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp\",\"width\":151,\"height\":80,\"caption\":\"Home Cooking Adventure\"},\"image\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d\",\"name\":\"Ella - Home Cooking Adventure\",\"url\":\"https:\/\/www.homecookingadventure.com\/ro\/author\/hca-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stir-fry cu orez, legume \u0219i ou\u0103 - Re\u021bet\u0103 u\u0219oar\u0103 - Home Cooking Adventure","description":"Dac\u0103 e\u0219ti \u00een c\u0103utarea unei mese rapide \u0219i delicioase, aceast\u0103 re\u021bet\u0103 u\u0219oar\u0103 pentru stir-fry cu orez, legume \u0219i ou\u0103 este o alegere excelent\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/","og_locale":"ro_RO","og_type":"article","og_title":"Stir-fry cu orez, legume \u0219i ou\u0103 - Re\u021bet\u0103 u\u0219oar\u0103 - Home Cooking Adventure","og_description":"Dac\u0103 e\u0219ti \u00een c\u0103utarea unei mese rapide \u0219i delicioase, aceast\u0103 re\u021bet\u0103 u\u0219oar\u0103 pentru stir-fry cu orez, legume \u0219i ou\u0103 este o alegere excelent\u0103.","og_url":"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/","og_site_name":"Home Cooking Adventure","article_published_time":"2020-10-20T09:22:40+00:00","article_modified_time":"2025-03-13T15:30:49+00:00","og_image":[{"width":635,"height":423,"url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/easy_fried_rice_main.jpg","type":"image\/jpeg"}],"author":"Ella - Home Cooking Adventure","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Ella - Home Cooking Adventure","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#article","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/"},"author":{"name":"Ella - Home Cooking Adventure","@id":"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d"},"headline":"Stir-fry cu orez, legume \u0219i ou\u0103 – Re\u021bet\u0103 u\u0219oar\u0103","datePublished":"2020-10-20T09:22:40+00:00","dateModified":"2025-03-13T15:30:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/"},"wordCount":879,"commentCount":0,"publisher":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/#organization"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/easy_fried_rice_main.jpg","keywords":["cea mai bun\u0103 re\u021bet\u0103 de orez pr\u0103jit","cum s\u0103 faci orez pr\u0103jit","cum s\u0103 faci stir-fry cu orez","cum s\u0103 g\u0103te\u0219ti orez","fel de m\u00e2ncare s\u0103n\u0103tos","mas\u0103 sub 30 de minute","mas\u0103 vegetarian\u0103","mese gata in 30 minute","orez pr\u0103jit","orez pr\u0103jit u\u0219or","Re\u021bet\u0103 simpl\u0103 de orez pr\u0103jit","Re\u021bete cu Orez","Stir-fry cu orez"],"articleSection":["Feluri principale","Re\u021bete asiatice","Re\u021bete cu buget redus","Re\u021bete de iarn\u0103","Re\u021bete de prim\u0103var\u0103","Re\u021bete de toamn\u0103","Re\u021bete de var\u0103","Re\u021bete f\u0103r\u0103 gluten","Re\u021bete f\u0103r\u0103 lactate","Re\u021bete f\u0103r\u0103 zah\u0103r","Re\u021bete gata \u00een 30 de minute","Re\u021bete s\u0103n\u0103toase","Re\u021bete simple","Re\u021bete vegetariene","Re\u021bete video"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/","url":"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/","name":"Stir-fry cu orez, legume \u0219i ou\u0103 - Re\u021bet\u0103 u\u0219oar\u0103 - Home Cooking Adventure","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#primaryimage"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/easy_fried_rice_main.jpg","datePublished":"2020-10-20T09:22:40+00:00","dateModified":"2025-03-13T15:30:49+00:00","description":"Dac\u0103 e\u0219ti \u00een c\u0103utarea unei mese rapide \u0219i delicioase, aceast\u0103 re\u021bet\u0103 u\u0219oar\u0103 pentru stir-fry cu orez, legume \u0219i ou\u0103 este o alegere excelent\u0103.","breadcrumb":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#primaryimage","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/easy_fried_rice_main.jpg","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/easy_fried_rice_main.jpg","width":635,"height":423},{"@type":"BreadcrumbList","@id":"https:\/\/www.homecookingadventure.com\/ro\/stir-fry-cu-orez-legume-si-oua\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.homecookingadventure.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Stir-fry cu orez, legume \u0219i ou\u0103 – Re\u021bet\u0103 u\u0219oar\u0103"}]},{"@type":"WebSite","@id":"https:\/\/www.homecookingadventure.com\/ro\/#website","url":"https:\/\/www.homecookingadventure.com\/ro\/","name":"Home Cooking Adventure","description":"A Food Blog with Tested Recipes Using Everyday Ingredients","publisher":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.homecookingadventure.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.homecookingadventure.com\/ro\/#organization","name":"Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","width":151,"height":80,"caption":"Home Cooking Adventure"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d","name":"Ella - Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/ro\/author\/hca-admin\/"}]}},"loftoceanMetas":{"authorName":"Ella - Home Cooking Adventure","categories":[{"name":"Feluri principale","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/feluri-de-mancare\/feluri-principale\/","count":107},{"name":"Re\u021bete asiatice","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/bucatarii\/retete-asiatice\/","count":12},{"name":"Re\u021bete cu buget redus","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/feluri-de-mancare\/retete-cu-buget-redus\/","count":266},{"name":"Re\u021bete de iarn\u0103","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/retete-de-sezon\/retete-de-iarna\/","count":272},{"name":"Re\u021bete de prim\u0103var\u0103","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/retete-de-sezon\/retete-de-primavara\/","count":285},{"name":"Re\u021bete de toamn\u0103","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/retete-de-sezon\/retete-de-toamna\/","count":268},{"name":"Re\u021bete de var\u0103","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/retete-de-sezon\/retete-de-vara\/","count":301},{"name":"Re\u021bete f\u0103r\u0103 gluten","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/diete-speciale\/retete-fara-gluten\/","count":135},{"name":"Re\u021bete f\u0103r\u0103 lactate","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/diete-speciale\/retete-fara-lactate\/","count":68},{"name":"Re\u021bete f\u0103r\u0103 zah\u0103r","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/diete-speciale\/retete-fara-zahar\/","count":128},{"name":"Re\u021bete gata \u00een 30 de minute","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/metoda-de-preparare\/retete-gata-in-30-de-minute\/","count":168},{"name":"Re\u021bete s\u0103n\u0103toase","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/feluri-de-mancare\/retete-sanatoase\/","count":174},{"name":"Re\u021bete simple","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/metoda-de-preparare\/retete-simple\/","count":43},{"name":"Re\u021bete vegetariene","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/diete-speciale\/retete-vegetariene\/","count":97},{"name":"Re\u021bete video","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/retete-video\/","count":316}],"date":"octombrie 20, 2020","featuredImageSRC":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/easy_fried_rice_main-150x150.jpg"},"_links":{"self":[{"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/posts\/114453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/comments?post=114453"}],"version-history":[{"count":13,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/posts\/114453\/revisions"}],"predecessor-version":[{"id":125422,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/posts\/114453\/revisions\/125422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/media\/92333"}],"wp:attachment":[{"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/media?parent=114453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/categories?post=114453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/tags?post=114453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}