{"id":115277,"date":"2017-02-15T13:50:11","date_gmt":"2017-02-15T11:50:11","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=115277"},"modified":"2025-04-11T11:04:06","modified_gmt":"2025-04-11T08:04:06","slug":"somon-la-cuptor-cu-susan","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/somon-la-cuptor-cu-susan\/","title":{"rendered":"Somon la cuptor cu susan"},"content":{"rendered":"
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Somonul este unul dintre cei mai delicio\u0219i \u0219i s\u0103n\u0103to\u0219i pe\u0219ti pe care \u00eei po\u021bi preg\u0103ti pentru familia sau prietenii t\u0103i, fiind o surs\u0103 excelent\u0103 de vitamine, minerale \u0219i acizi gra\u0219i omega-3. De obicei, \u00eemi place s\u0103 aleg somonul prins \u00een s\u0103lb\u0103ticie ori de c\u00e2te ori este posibil, deoarece con\u021bine mai multe minerale \u0219i mai pu\u021bin\u0103 gr\u0103sime. Aceast\u0103 re\u021bet\u0103 de somon la cuptor cu susan<\/strong>\u00a0este una dintre preferatele mele \u0219i o preg\u0103tesc frecvent pentru familia mea.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n

\"Somon
Aceast\u0103 re\u021bet\u0103 de somon la cuptor cu susan este foarte u\u0219oar\u0103<\/strong> \u0219i rapid de preg\u0103tit<\/strong>. Buc\u0103\u021bile de somon sunt marinate \u00eentr-un amestec de sos de soia, miere, ghimbir, ulei de susan \u0219i usturoi, care \u00eei confer\u0103 somonului un gust excelent \u0219i un echilibru perfect \u00eentre dulce \u0219i picant. Nu ai cum s\u0103 nu te \u00eendr\u0103goste\u0219ti de aceast\u0103 re\u021bet\u0103 de la prima \u00eembuc\u0103tur\u0103.<\/p>\n

Po\u021bi servi acest somon cu susan la cuptor cu orez \u0219i legumele tale preferate.<\/p>\n

Cum s\u0103 faci somon la cuptor cu susan\u00a0<\/h2>\n

\u00cencepe\u021bi s\u0103 combina\u021bi ghimbirul<\/strong>, usturoiul<\/strong>, sosul de soia<\/strong>, sosul dulce de chili<\/strong>, otetul de orez<\/strong>, mierea<\/strong>, \u0219i uleiul de susan<\/strong> \u00eentr-un bol mic pentru a crea o marinat\u0103 plin\u0103 de arom\u0103.<\/p>\n

\u00cen continuare, taie somonul \u00een patru buc\u0103\u021bi \u0219i condimenteaz\u0103 fiecare bucat\u0103 cu sare<\/strong> \u0219i piper negru<\/strong> proasp\u0103t m\u0103cinat.<\/p>\n

Transfera\u021bi buc\u0103\u021bile de somon condimentate \u00eentr-un bol \u0219i turna\u021bi marinata de sos de soia peste ele. Acoperi\u021bi bolul \u0219i l\u0103sa\u021bi somonul s\u0103 se marineze cel pu\u021bin 30 de minute<\/strong>, sau peste noapte.<\/p>\n

\u00cenc\u0103lzi\u021bi cuptorul la 200\u00b0C (400\u00b0F) \u0219i tapeta\u021bi o tav\u0103 cu h\u00e2rtie de copt.<\/p>\n

Aranjeaz\u0103 buc\u0103\u021bile de somon marinate pe tava de copt preg\u0103tit\u0103 \u0219i coace <\/strong>le timp de 15-20 de minute<\/strong>. \u00cen timpul coacerii, peria\u021bi periodic partea de sus a buc\u0103\u021bilor de somon cu marinat\u0103 pentru a infuza mai mult\u0103 arom\u0103.<\/p>\n

Odat\u0103 ce somonul este g\u0103tit, pres\u0103ra\u021bi semin\u021be de susan \u0219i ceap\u0103 verde tocat\u0103 deasupra.<\/p>\n

Servi\u021bi somonul copt imediat peste un pat de orez \u0219i al\u0103turi de legumele voastre preferate pentru o mas\u0103 delicioas\u0103 \u0219i nutritiv\u0103.<\/p>\n

Sper c\u0103 vei \u00eencerca acest somon la cuptor. Dac\u0103 o faci, asigur\u0103-te c\u0103 \u00eemp\u0103rt\u0103\u0219e\u0219ti fotografiile cu mine pe Instagram<\/a><\/strong>. Mi-ar pl\u0103cea s\u0103 v\u0103d cum \u021bi-a ie\u0219it.\u00a0<\/p>\n

[lo_wide_image]\"Somon[\/lo_wide_image]<\/p>\n

S-AR PUTEA S\u0102 \u00ce\u021aI PLAC\u0102 \u0218I:<\/strong>
Somon la gr\u0103tar<\/a>
Carbonara cu somon afumat<\/a>
Sup\u0103 cu file de pe\u0219te<\/a>
Pe\u0219te la cuptor<\/a><\/p>\n\n\n\n

\n\t

Somon la cuptor cu susan<\/h2>\n\t\t

\n\t\t

Acest re\u021bet\u0103 de somon la cuptor cu susan este foarte u\u0219oar\u0103<\/strong> \u0219i rapid de preg\u0103tit<\/strong>. Buc\u0103\u021bile de somon sunt marinate \u00eentr-un amestec de sos de soia, miere, ghimbir, ulei de susan \u0219i usturoi, care \u00eei confer\u0103 somonului un gust excelent \u0219i un echilibru perfect \u00eentre dulce \u0219i picant. Nu ai cum s\u0103 nu te \u00eendr\u0103goste\u0219ti de aceast\u0103 re\u021bet\u0103 de la prima \u00eembuc\u0103tur\u0103.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 500 g somon<\/li>
  • 2 cm r\u0103d\u0103cin\u0103 de ghimbir (, r\u0103zuit)<\/li>
  • 2 c\u0103\u021bei de usturoi (, tocat)<\/li>
  • 1 lingur\u0103 (15g) sos chili dulce<\/li>
  • 1 lingur\u0103 (15ml) o\u021bet de orez<\/li>
  • 1 \u00bd lingur\u0103 (30g) miere<\/li>
  • 3 linguri (45 ml) sos de soia<\/li>
  • 1 lingur\u0103 (15g) ulei de susan<\/li>
  • Semin\u021be de susan pentru servire<\/li>
  • Ceap\u0103 verde (, tocat\u0103)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. \u00centr-un bol mic combina\u021bi ghimbirul cu usturoiul, sosul de soia, sosul chili dulce, o\u021betul de orez, mierea \u0219i uleiul de susan.<\/p><\/li>

    2. \t\tTaie somonul \u00een 4 buc\u0103\u021bi \u0219i condimenteaz\u0103 cu sare \u0219i piper negru proasp\u0103t m\u0103cinat.<\/li>

    3. Pune buc\u0103\u021bile de somon \u00eentr-un bol, toarn\u0103 marinata de sos de soia peste ele, acoper\u0103 \u0219i las\u0103 la marinat cel pu\u021bin 30 de minute p\u00e2n\u0103 la o noapte.<\/p><\/li>

    4. \u00cenc\u0103lzi\u021bi cuptorul la 200C (400F). Tapeta\u021bi o tav\u0103 cu h\u00e2rtie de copt.<\/p><\/li>

    5. Pune buc\u0103\u021bile de somon \u00een tava preg\u0103tit\u0103 \u0219i coace timp de 15-20 de minute. La fiecare 5 minute, unge partea de sus cu marinata folosit\u0103.<\/p><\/li>

    6. Presara semin\u021bele de susan \u0219i ceapa verde tocat\u0103 deasupra\u00a0 \u0219i serve\u0219te imediat peste orez\u00a0\u0219i legume. Savureaz\u0103 cu pl\u0103cere!<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Fel principal, Main Course<\/div>
      Asian, Asiatic\u0103<\/div>
      somon, somon la cuptor, susan<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Somonul este unul dintre cei mai delicio\u0219i \u0219i s\u0103n\u0103to\u0219i pe\u0219ti pe care \u00eei po\u021bi preg\u0103ti pentru familia sau prietenii t\u0103i, fiind o surs\u0103 excelent\u0103 de vitamine, minerale \u0219i acizi gra\u0219i omega-3. De obicei, \u00eemi place s\u0103 aleg somonul prins \u00een s\u0103lb\u0103ticie ori de c\u00e2te ori este posibil, deoarece con\u021bine mai multe minerale \u0219i mai pu\u021bin\u0103 …<\/p>\n","protected":false},"author":1,"featured_media":85117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1445,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":85131,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13333,13706,13306,13318,13311,13317,13644,13312,13319,13636,13749,13340,13341,13750,13335,13775,13334,13321],"tags":[24773,19196,24774,19193,17424,14398,15195,13641,24772,24771],"class_list":["post-115277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feluri-principale","category-retete-asiatice","category-retete-de-craciun","category-retete-de-iarna","category-retete-de-pasti","category-retete-de-primavara","category-retete-de-toamna","category-retete-de-vara","category-retete-de-ziua-indragostitilor","category-retete-de-ziua-recunostintei","category-retete-fara-gluten","category-retete-fara-lactate","category-retete-fara-oua","category-retete-fara-zahar","category-retete-gata-in-30-de-minute","category-retete-grill-bbq","category-retete-sanatoase","category-retete-video","tag-cum-sa-faci-somon-la-cuptor","tag-how-to-bake-salmon-2","tag-feluri-principale","tag-baked-sesame-salmon-recipe-2","tag-retete-cu-peste","tag-fish-recipes-2","tag-salmon-recipes-2","tag-retete-sanatoase","tag-somon-la-cuptor","tag-somon-la-cuptor-cu-susan"],"yoast_head":"\nSomon la cuptor cu susan - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 re\u021bet\u0103 de somon la cuptor cu susan este foarte u\u0219oar\u0103 \u0219i rapid de preg\u0103tit. 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