{"id":115720,"date":"2015-02-26T14:02:15","date_gmt":"2015-02-26T12:02:15","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=115720"},"modified":"2025-05-16T16:13:47","modified_gmt":"2025-05-16T13:13:47","slug":"salata-tabouli","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/salata-tabouli\/","title":{"rendered":"Salat\u0103 Tabouli"},"content":{"rendered":"

Salata Tabouli<\/strong>, cunoscut\u0103 \u0219i ca tabbouli sau tabbouleh, este o salat\u0103 libanez\u0103 delicioas\u0103 cunoscut\u0103 \u00een \u00eentreaga lume. Aceast\u0103 salat\u0103 s\u0103n\u0103toas\u0103 \u0219i revigorant\u0103 include bulgur<\/strong>, ro\u0219ii coapte<\/strong>, p\u0103trunjel proasp\u0103t<\/strong>, ment\u0103<\/strong> \u0219i ceap\u0103 verde<\/strong>, toate asezonate cu suc de l\u0103m\u00e2ie<\/strong> \u0219i ulei de m\u0103sline<\/strong>.<\/p>\n

Ingredientul cheie este p\u0103trunjelul plat proasp\u0103t<\/strong>, a\u0219a c\u0103 asigura\u021bi-v\u0103 c\u0103 nu face\u021bi economie la acesta, este vedeta salatei!<\/p>\n

Tabouli se serve\u0219te cel mai bine rece, ca garnitur\u0103 al\u0103turi de falafel sau hummus, cu p\u00e2ine pita, sau a\u0219a cum am f\u0103cut noi cu chipsuri de p\u00e2ine pita. Servit \u00een frunze de salat\u0103 poate fi un aperitiv minunat \u0219i colorat.<\/p>\n

Salata Tabouli este at\u00e2t de u\u015for de preparat<\/strong> iar prospe\u0163imea \u015fi aroma sa sunt imbatabile. Menta \u015fi p\u0103trunjelul creeaz\u0103 o combina\u0163ie \u00eenc\u00e2nt\u0103toare care este greu de rezistat. Ajusta\u0163i cantitatea de suc de l\u0103m\u00e2ie \u00een func\u0163ie de preferin\u021be. Recomand s\u0103 ad\u0103uga\u0163i dressingul treptat \u015fi s\u0103 ajusta\u0163i dup\u0103 cum este necesar. \u00cencerca\u0163i aceast\u0103 re\u021bet\u0103, este o salat\u0103 fantastic\u0103 care cu siguran\u0163\u0103 va impresiona!<\/p>\n

Cum s\u0103 faci salat\u0103 Tabouli<\/h2>\n

\u00cencepe prin a pune bulgurul<\/strong> \u00eentr-un bol \u015fi toarn\u0103 ap\u0103 fierbinte<\/strong> peste el. L\u0103sa\u0163i bulgurul s\u0103 se \u00eenmoaie timp de aproximativ 10-15 minute p\u00e2n\u0103 devine moale, dar \u00eenc\u0103 p\u0103streaz\u0103 o u\u015foar\u0103 textur\u0103 crocant\u0103. Dac\u0103 este necesar, scurge\u0163i orice exces de ap\u0103 din bulgur \u00eenainte de a-l transfera \u00eentr-un bol mai mare.<\/p>\n

Apoi, toca\u021bi p\u0103trunjelul<\/strong> \u0219i menta<\/strong> \u0219i ad\u0103uga\u021bi-le \u00een bolul cu bulgur. Apoi, ad\u0103uga\u021bi ro\u0219iile t\u0103iate cubule\u021be<\/strong> \u0219i ceapa<\/strong> tocat\u0103. Pres\u0103ra\u021bi sarea<\/strong>, scor\u021bi\u0219oara<\/strong> \u0219i nuc\u0219oara<\/strong>, \u0219i amesteca\u021bi totul \u00eempreun\u0103 pentru a le combina.
\u00centr-un bol mic separat, amesteca\u021bi \u00eempreun\u0103 sucul de l\u0103m\u00e2ie<\/strong>, uleiul<\/strong> \u0219i piperul pentru a crea dressingul. Odat\u0103 combinate, turna\u021bi dressingul peste amestecul de tabouli \u0219i amesteca\u021bi bine pentru a v\u0103 asigura c\u0103 totul este acoperit uniform. Gusta\u021bi \u0219i ajusta\u021bi condimentarea cu mai mult\u0103 sare dac\u0103 este necesar.<\/p>\n

R\u0103ce\u0219te<\/strong> salata \u00een frigider aproximativ 2-3 ore \u00eenainte de servire<\/strong>. Acest lucru permite aromelor s\u0103 se amestece. Serve\u0219te tabouli cu falafel, p\u00e2ine pita, hummus sau \u00eenvelit \u00een frunze de salat\u0103 pentru o mas\u0103 delicioas\u0103 \u0219i revigorant\u0103.<\/p>\n

Pentru mai multe idei de salate, consulta\u021bi \u00eentreaga noastr\u0103 colec\u021bie de re\u021bete de salate<\/strong><\/a>. Asigura\u021bi-v\u0103 c\u0103 explora\u021bi \u00eentreaga noastr\u0103 colec\u021bie de re\u021bete s\u0103n\u0103toase<\/a><\/strong> pentru mai multe preparate pe care a\u021bi putea dori s\u0103 le \u00eencerca\u021bi!<\/p>\n

[lo_wide_image]\"Salata[\/lo_wide_image]<\/p>\n

S-AR PUTEA S\u0102 \u00ce\u021aI PLAC\u0102 \u0218I:<\/strong>
Hummus f\u0103cut in casa<\/a>
Falafel la cuptor<\/a>
Salat\u0103 de n\u0103ut<\/a>
Salat\u0103 Caesar cu paste \u0219i pui<\/a><\/p>\n\n\n\n

\n\t

Salat\u0103 Tabouli<\/h2>\n\t\t

\n\t\t

Tabouli este o salat\u0103 s\u0103n\u0103toas\u0103 \u0219i delicioas\u0103 f\u0103cut\u0103 cu bulgur, ro\u0219ii coapte, p\u0103trunjel proasp\u0103t, ment\u0103 proasp\u0103t\u0103, ceap\u0103 verde \u0219i stropit\u0103 cu suc de l\u0103m\u00e2ie \u0219i ulei de m\u0103sline. <\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1\/2 can\u0103 bulgur<\/li>
  • 1 can\u0103 ap\u0103 fierbinte<\/li>
  • 1\/2 can\u0103 p\u0103trunjel (, tocat)<\/li>
  • 1\/4 can\u0103 ment\u0103 proasp\u0103t\u0103 (, tocat\u0103)<\/li>
  • 1\/2 can\u0103 ro\u0219ii (, tocate)<\/li>
  • 2 cepe verzi (, tocate)<\/li>
  • 1\/2 linguri\u021b\u0103 sare<\/li>
  • 1\/4 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103<\/li>
  • 1\/4 linguri\u021b\u0103 nuc\u0219oar\u0103<\/li>
  • piper negru proasp\u0103t m\u0103cinat (, dup\u0103 gust)<\/li><\/ul>

    Dressing<\/h4>
    • suc de la jum\u0103tate de l\u0103m\u00e2ie<\/li>
    • 2 linguri ulei de m\u0103sline extravirgin<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      1. Pune bulgurul \u00eentr-un bol. Adaug\u0103 ap\u0103 fierbinte peste el. Las\u0103 bulgurul s\u0103 se \u00eenmoaie timp de aproximativ 10-15 minute. Va fi moale, dar va p\u0103stra totu\u0219i o anumit\u0103 textur\u0103 crocant\u0103. Transfer\u0103 bulgurul \u00eenmuiat \u00eentr-un bol mai mare.<\/p><\/li>

      2. Toac\u0103 p\u0103trunjelul \u0219i menta \u0219i adaug\u0103 peste bulgur.
        \n\t\t\"tabouli\"tabouli\"tabouli\"tabouli<\/li>
      3. Ad\u0103uga\u021bi ro\u0219ii t\u0103iate cubule\u021be \u0219i ceap\u0103 tocat\u0103. Ad\u0103uga\u021bi sare, scor\u021bi\u0219oar\u0103 \u0219i nuc\u0219oar\u0103 \u0219i amesteca\u021bi pentru a combina.
        \n\t\t\"tabouli\"tabouli\"tabouli\"tabouli<\/li>
      4. \u00centr-un bol mic, ad\u0103uga\u021bi sucul de lime, uleiul \u0219i piperul \u0219i amesteca\u021bi bine.
        \n\t\t\"tabouli\"tabouli\"tabouli\"tabouli<\/li>
      5. \t\tToarn\u0103 sosul peste tabouli \u0219i amestec\u0103 bine. Condimenteaz\u0103 cu mai mult\u0103 sare dac\u0103 este necesar.<\/li>
      6. \t\tR\u0103ci\u021bi timp de aproximativ 2 sau 3 ore \u00eenainte de servire. Servi\u021bi cu falafel, p\u00e2ine pita, hummus sau \u00eenvelit \u00een frunze de salat\u0103.<\/li><\/ol>\t<\/div>\n\t
        \n\t\t\t<\/div>\n\t
        \n\t\t
        Aperitiv, Salat\u0103<\/div>
        Arab\u0103<\/div>
        bulgur, p\u0103trunjel, salat\u0103 de var\u0103, tabbouleh, tabouli<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        Salata Tabouli, cunoscut\u0103 \u0219i ca tabbouli sau tabbouleh, este o salat\u0103 libanez\u0103 delicioas\u0103 cunoscut\u0103 \u00een \u00eentreaga lume. Aceast\u0103 salat\u0103 s\u0103n\u0103toas\u0103 \u0219i revigorant\u0103 include bulgur, ro\u0219ii coapte, p\u0103trunjel proasp\u0103t, ment\u0103 \u0219i ceap\u0103 verde, toate asezonate cu suc de l\u0103m\u00e2ie \u0219i ulei de m\u0103sline. Ingredientul cheie este p\u0103trunjelul plat proasp\u0103t, a\u0219a c\u0103 asigura\u021bi-v\u0103 c\u0103 nu face\u021bi economie …<\/p>\n","protected":false},"author":1,"featured_media":81225,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":661,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":81253,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13753,13339,13777,13306,13771,13318,13311,13317,13644,13312,13636,13712,13340,13341,13750,13344,13334,13637,13770],"tags":[15980,19768,19766,15089,19776,19781,19774,19778,19771,19780,19772],"class_list":["post-115720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-aperitive","category-retete-cu-buget-redus","category-retete-de-4-iulie","category-retete-de-craciun","category-retete-de-gustari","category-retete-de-iarna","category-retete-de-pasti","category-retete-de-primavara","category-retete-de-toamna","category-retete-de-vara","category-retete-de-ziua-recunostintei","category-retete-din-orientul-mijlociu","category-retete-fara-lactate","category-retete-fara-oua","category-retete-fara-zahar","category-retete-mediteraneene","category-retete-sanatoase","category-retete-vegetariene","category-retete-de-salate","tag-bulgur-2","tag-how-to-make-tabouli-salad-2","tag-how-to-make-tabbouleh-2","tag-tomato-recipes-2","tag-parsley-salad-2","tag-tabouli-salad-2","tag-lebanese-traditional-salad-2","tag-tabbouleh-2","tag-lebanese-tabbouleh-2","tag-tabbouli-2","tag-lebanese-tabouli-2"],"yoast_head":"\nSalat\u0103 Tabouli - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Tabouli este o salat\u0103 s\u0103n\u0103toas\u0103 \u0219i delicioas\u0103 f\u0103cut\u0103 cu bulgur, ro\u0219ii coapte, p\u0103trunjel proasp\u0103t, ment\u0103 proasp\u0103t\u0103 \u0219i ceap\u0103 verde.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/ro\/salata-tabouli\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 Tabouli - Home Cooking Adventure\" \/>\n<meta property=\"og:description\" content=\"Tabouli este o salat\u0103 s\u0103n\u0103toas\u0103 \u0219i delicioas\u0103 f\u0103cut\u0103 cu bulgur, ro\u0219ii coapte, p\u0103trunjel proasp\u0103t, ment\u0103 proasp\u0103t\u0103 \u0219i ceap\u0103 verde.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homecookingadventure.com\/ro\/salata-tabouli\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Cooking Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-26T12:02:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-16T13:13:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/tabouli_mainimage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"635\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ella - 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