{"id":115787,"date":"2014-11-07T14:02:47","date_gmt":"2014-11-07T12:02:47","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=115787"},"modified":"2025-04-11T09:09:53","modified_gmt":"2025-04-11T06:09:53","slug":"peste-la-cuptor-pe-gratar","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/peste-la-cuptor-pe-gratar\/","title":{"rendered":"Pe\u0219te la cuptor pe gr\u0103tar"},"content":{"rendered":"<p class=\"\" data-start=\"114\" data-end=\"468\">Pe\u0219tele este una dintre cele mai \u00eendr\u0103gite alegeri \u00een familia noastr\u0103. \u00cel g\u0103tim de cel pu\u021bin dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103. Este u\u0219or, s\u0103n\u0103tos \u0219i bogat \u00een vitamine, minerale \u0219i acizi gra\u0219i omega-3. Fiicele mele ador\u0103 mesele cu pe\u0219te, mai ales atunci c\u00e2nd \u00eel prepar la cuptor, g\u0103tit pe gr\u0103tar, \u0219i \u00eel servesc cu sm\u00e2nt\u00e2n\u0103 \u0219i sos de usturoi sau cu acest <strong><a href=\"https:\/\/www.homecookingadventure.com\/lemon-sauce\">sos l\u0103m\u00e2ie de cas\u0103<\/a><\/strong>.<\/p>\nDe obicei, ne plac pe\u0219tii de ap\u0103 dulce, cum ar fi p\u0103str\u0103vul, \u0219tiuca sau bibanul, dar g\u0103tim \u0219i somon \u0219i alte tipuri de pe\u0219te. Atunci c\u00e2nd nu putem folosi gr\u0103tarul \u00een aer liber, aceast\u0103 metod\u0103 este una dintre cele mai u\u0219oare modalit\u0103\u021bi de a g\u0103ti pe\u0219te \u00een interior. Acest pe\u0219te la cuptor, g\u0103tit pe gr\u0103tar, este o mas\u0103 s\u0103n\u0103toas\u0103, rapid\u0103 \u0219i plin\u0103 de savoare.\n\n\u00cemi place s\u0103 fac c\u00e2teva t\u0103ieturi fine pe suprafa\u021ba pe\u0219telui \u2013 fie c\u0103 folosesc un pe\u0219te \u00eentreg sau file \u2013 pentru ca aromele s\u0103 p\u0103trund\u0103 mai bine \u0219i s\u0103 se combine perfect \u00een timpul coacerii.\n\nAst\u0103zi am cump\u0103rat o \u0219tiuc\u0103 s\u0103lbatic\u0103, un pe\u0219te pe care \u00eel ador\u0103m datorit\u0103 c\u0103rnii sale ferme \u0219i albe, cu o arom\u0103 subtil\u0103 \u0219i cu oase care se \u00eendep\u0103rteaz\u0103 u\u0219or. Dac\u0103 nu g\u0103si\u021bi \u0219tiuc\u0103, aceast\u0103 metod\u0103 func\u021bioneaz\u0103 perfect \u0219i pentru orice alt tip de pe\u0219te ferm.\n<h2 data-start=\"0\" data-end=\"256\"><span style=\"color: revert; font-family: 'Crimson Pro'; font-size: 2rem; font-weight: 600;\">Cum s\u0103 faci pe\u0219te la cuptor pe gr\u0103tar<\/span><\/h2>\n\u00cencepe\u021bi prin a cresta suprafa\u021ba pe\u0219telui cu un cu\u021bit ascu\u021bit \u00een 3 sau 4 locuri. Pres\u0103ra\u021bi sare, piper, lemongrass \u0219i orice ierburi dorite pe toate p\u0103r\u021bile pe\u0219telui, inclusiv \u00een interior. Pune\u021bi pe\u0219tele condimentat \u00eentr-un bol, acoperi\u021bi-l cu folie \u0219i l\u0103sa\u021bi-l la frigider peste noapte.\n\nPre\u00eenc\u0103lzi\u021bi cuptorul la 230C (450F) folosind func\u021bia de grill. Tapeta\u021bi o tav\u0103 cu h\u00e2rtie de copt \u0219i a\u0219eza\u021bi un gr\u0103tar deasupra pentru a permite gr\u0103simii s\u0103 se scurg\u0103. Pune\u021bi pe\u0219tele pe gr\u0103tar \u0219i stropi\u021bi un pic de unt sau ulei vegetal peste el. Pune\u021bi tava \u00een cuptorul pre\u00eenc\u0103lzit.\n\nPermite\u021bi pe\u0219telui s\u0103 g\u0103teasc\u0103 aproximativ 20-30 de minute, sau p\u00e2n\u0103 c\u00e2nd pielea devine crocant\u0103 \u0219i u\u0219or aurie. Supraveghea\u021bi pentru a evita arderea.\n\n\u00centre timp, preg\u0103ti\u021bi amestecul de sm\u00e2nt\u00e2n\u0103 combin\u00e2nd sm\u00e2nt\u00e2na cu usturoiul tocat \u0219i sare.\n\nOdat\u0103 ce pe\u0219tele este g\u0103tit, scoate\u021bi-l din cuptor. Servi\u021bi-l cu amestecul de sm\u00e2nt\u00e2n\u0103, sosul de l\u0103m\u00e2ie sau felii de l\u0103m\u00e2ie al\u0103turi de garnitura voastr\u0103 preferat\u0103. Sper c\u0103 \u00eel ve\u021bi \u00eencerca \u0219i v\u0103 ve\u021bi bucura de aceast\u0103 mas\u0103 delicioas\u0103! Dac\u0103 o face\u021bi, asigura\u021bi-v\u0103 c\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi fotografiile cu mine pe <a href=\"https:\/\/www.instagram.com\/homecookingadventure\/\" target=\"_blank\" rel=\"noopener\"><strong>Instagram<\/strong><\/a>. Mi-ar pl\u0103cea s\u0103 v\u0103d cum v-a ie\u0219it.\n<h2>Alte re\u021bete de pe\u0219te pe care a\u021bi putea dori s\u0103 le \u00eencerca\u021bi<\/h2>\nAcest<a href=\"https:\/\/www.homecookingadventure.com\/potato-crusted-sea-bass-with-lemon-sauce\/\"><strong> Biban de mare \u00een crust\u0103 de cartofi<\/strong><\/a>, inspirat de vizita noastr\u0103 \u00een Roma, este destul de u\u0219or de preparat \u0219i poate fi o idee grozav\u0103 pentru pr\u00e2nz sau cin\u0103.\n\nAcest <a href=\"https:\/\/www.homecookingadventure.com\/baked-sesame-salmon\/\"><strong>somon copt cu susan<\/strong><\/a> este simplu de preparat \u0219i extrem de savuros. Este un preparat de neratat \u0219i o alegere delicioas\u0103 pentru orice mas\u0103 sau ocazie special\u0103.\n\n[lo_wide_image]<img class=\"aligncenter\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/ove_grilled_fish_main2.jpg\" alt=\"pe\u0219te la gr\u0103tar \u00een cuptor cu piele\" width=\"458\" height=\"687\" \/>[\/lo_wide_image]\n\n<strong>S-AR PUTEA S\u0102 \u00ce\u021aI PLAC\u0102 \u0218I:<\/strong>\n<a href=\"https:\/\/www.homecookingadventure.com\/grilled-salmon\">Somon la gr\u0103tar<\/a>\n<a href=\"https:\/\/www.homecookingadventure.com\/fish-fillet-soup\">Sup\u0103 de file de pe\u0219te<\/a>\n<a href=\"https:\/\/www.homecookingadventure.com\/potato-tuna-patties\">Chiftele de cartofi cu ton<\/a>\n<!-- \/wp:wp-recipe-maker\/recipe -->\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":115791,\"updated\":1744350983577} -->\n\n<!--WPRM Recipe 115791-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Pe\u0219te la cuptor pe gr\u0103tar<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/ove_grilled_fish_main-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Pe\u0219te la cuptor pe gr\u0103tar - aceast\u0103 metod\u0103 este una dintre cele mai u\u0219oare, pentru oric\u00e2nd nu po\u021bi folosi gr\u0103tarul \u00een aer liber, aceast\u0103 metod\u0103 la cuptor este s\u0103n\u0103toas\u0103, rapid\u0103 \u0219i delicioas\u0103.<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>500 g pe\u0219te<\/li><li>Sare \u0219i piper negru proasp\u0103t m\u0103cinat<\/li><li>lemongrass<\/li><li>plante aromatice<\/li><li>1 lingur\u0103 ulei de m\u0103sline sau unt<\/li><\/ul><h4>Pentru servire<\/h4><ul><li>1\/4 can\u0103 sm\u00e2nt\u00e2n\u0103 fermentat\u0103<\/li><li>2 c\u0103\u021bei usturoi (, tocat)<\/li><li>sare<\/li><li>sos de l\u0103m\u00e2ie sau felii de l\u0103m\u00e2ie<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>Cresteaz\u0103 suprafa\u021ba pe\u0219telui cu un cu\u021bit ascu\u021bit \u00een 3 sau 4 locuri, pentru a ajuta la penetrarea mai bun\u0103 a aromelor. Presar\u0103 cu sare, piper, lemongrass \u0219i ierburi dac\u0103 se folosesc, pe toate p\u0103r\u021bile pe\u0219telui, dar \u0219i \u00een interior. Pune-le \u00eentr-un bol, acoper\u0103 cu folie \u0219i pune\u021bi la frigider peste noapte.\t\t<\/p><\/li><li><p>Pre\u00eenc\u0103lzi\u021bi cuptorul la 230C (450F), func\u021bia grill.<\/p><\/li><li><p>Plaseaz\u0103 pe\u0219tele pe gr\u0103tarul cuptorului \u0219i a\u0219eaz\u0103 gr\u0103tarul pe o tav\u0103 acoperit\u0103 cu h\u00e2rtie de coptvsau folie de aluminiu, \u00a0astfel \u00eenc\u00e2t tot gr\u0103simea s\u0103 se poat\u0103 scurge acolo. Presar\u0103 pu\u021bin unt sau ulei vegetal peste pe\u0219te. Pune \u00een cuptorul pre\u00eenc\u0103lzit.\t\t<\/p><\/li><li><p>L\u0103sa\u021bi pe\u0219tele s\u0103 se g\u0103teasc\u0103 timp de aproximativ 20-30 de minute sau p\u00e2n\u0103 c\u00e2nd pielea este crocant\u0103 \u0219i un pic aurie. Asigura\u021bi-v\u0103 c\u0103 \u00eel supraveghea\u021bi, deoarece nu dori\u021bi s\u0103 se ard\u0103.<\/p><\/li><li>\u00centre timp, preg\u0103ti\u021bi amestecul de sm\u00e2nt\u00e2n\u0103, combin\u00e2nd sm\u00e2nt\u00e2na cu usturoiul tocat \u0219i sare.<\/li><li>\u00cendep\u0103rteaz\u0103 pe\u0219tele din cuptor \u0219i serve\u0219te-l cu amestecul de sm\u00e2nt\u00e2n\u0103 acr\u0103, cu ni\u0219te <a href=\"https:\/\/www.homecookingadventure.com\/recipes\/lemon-sauce\">sos de l\u0103m\u00e2ie<\/a> sau pur \u0219i simplu cu ni\u0219te felii de l\u0103m\u00e2ie al\u0103turi de garnitura ta preferat\u0103.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Main Course<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">American<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>Pe\u0219tele este una dintre cele mai \u00eendr\u0103gite alegeri \u00een familia noastr\u0103. \u00cel g\u0103tim de cel pu\u021bin dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103. Este u\u0219or, s\u0103n\u0103tos \u0219i bogat \u00een vitamine, minerale \u0219i acizi gra\u0219i omega-3. Fiicele mele ador\u0103 mesele cu pe\u0219te, mai ales atunci c\u00e2nd \u00eel prepar la cuptor, g\u0103tit pe gr\u0103tar, \u0219i \u00eel servesc cu sm\u00e2nt\u00e2n\u0103 \u0219i &#8230;<\/p>\n","protected":false},"author":1,"featured_media":80609,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1381,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":80623,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13333,13320,13777,13306,13318,13311,13317,13644,13312,13319,13749,13340,13341,13750,13775,13344,13778,13334],"tags":[19869,19876,19877,19879,19867,19871,19873,19882,19870,19884,19872,14398,19868,19885,15192,19874],"class_list":["post-115787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feluri-principale","category-retete-americane","category-retete-de-4-iulie","category-retete-de-craciun","category-retete-de-iarna","category-retete-de-pasti","category-retete-de-primavara","category-retete-de-toamna","category-retete-de-vara","category-retete-de-ziua-indragostitilor","category-retete-fara-gluten","category-retete-fara-lactate","category-retete-fara-oua","category-retete-fara-zahar","category-retete-grill-bbq","category-retete-mediteraneene","category-retete-pentru-ziua-de-nastere","category-retete-sanatoase","tag-best-fish-recipes-2","tag-how-to-cook-fish-2","tag-how-to-cook-fish-in-the-oven-2","tag-how-to-grill-fish-in-the-oven-2","tag-baked-fish-2","tag-grilled-fish-2","tag-grilled-fish-with-skin-on-2","tag-oven-grilled-fish-2","tag-fish-recipe-2","tag-oven-grilled-fish-recipe-2","tag-grilled-fish-recipe-2","tag-fish-recipes-2","tag-baked-fish-recipes-2","tag-zander-recipes-2","tag-healthy-fish-recipes-2","tag-grilled-zander-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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