{"id":115824,"date":"2014-10-09T04:23:01","date_gmt":"2014-10-09T01:23:01","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=115824"},"modified":"2025-05-30T18:23:43","modified_gmt":"2025-05-30T15:23:43","slug":"sufleu-de-cartofi","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/sufleu-de-cartofi\/","title":{"rendered":"Re\u021bet\u0103 simpl\u0103 de sufleu de cartofi"},"content":{"rendered":"<p>De ceva timp \u00eemi doresc s\u0103 fac un <strong>sufleu de cartofi<\/strong>. Este o re\u021bet\u0103 simpl\u0103 pentru un preparat incredibil de reconfortant, perfect pentru zilele r\u0103coroase de toamn\u0103. \u00cemi place s\u0103-l privesc cum se umfl\u0103 frumos \u00een cuptor, iar momentul c\u00e2nd \u00eel tai \u0219i se ridic\u0103 aburul e pur \u0219i simplu magic. Pesmetul formeaz\u0103 o crust\u0103 delicioas\u0103 pe margini \u0219i la baz\u0103, iar combina\u021bia de cheddar \u0219i parmezan adaug\u0103 un gust bogat \u0219i savuros. Nu uita\u021bi de arpagic, ofer\u0103 o not\u0103 proasp\u0103t\u0103 de culoare \u0219i un gust subtil, dar distinct.<\/p>\n<p data-start=\"735\" data-end=\"1113\">Uneori, e bine s\u0103 ne \u00eentoarcem la vechiul nostru prieten: cartoful. \u00cen goana dup\u0103 garnituri \u201csofisticate\u201d, tindem s\u0103-l ignor\u0103m, crez\u00e2nd c\u0103 e prea simplu sau banal. Dar adev\u0103rul e c\u0103 pu\u021bine ingrediente sunt la fel de versatile \u0219i gustoase. Cartoful nu doar c\u0103 ne ofer\u0103 confort, dar este \u0219i surprinz\u0103tor de nutritiv, bogat \u00een vitamina C \u0219i cu mai mult potasiu dec\u00e2t o banan\u0103!<\/p>\n<p data-start=\"1115\" data-end=\"1333\">Pentru acest sufleu, pute\u021bi fierbe cartofii cu o zi \u00eenainte pentru a economisi timp. E o re\u021bet\u0103 simpl\u0103 \u0219i gustoas\u0103. Sper s\u0103 o \u00eencerca\u021bi \u0219i s\u0103-mi spune\u021bi dac\u0103 v-a pl\u0103cut. La noi a fost un adev\u0103rat succes!<\/p>\n<p data-start=\"1115\" data-end=\"1333\">Dac\u0103 o faci, asigur\u0103-te c\u0103 \u00eemp\u0103rt\u0103\u0219e\u0219ti fotografiile cu mine pe <a href=\"https:\/\/www.instagram.com\/homecookingadventure\" target=\"_blank\" rel=\"noopener\"><strong>Instagram<\/strong><\/a>. Mi-ar pl\u0103cea s\u0103 v\u0103d cum au ie\u0219it acestea pentru tine.<\/p>\n<p>[lo_wide_image]<img class=\"aligncenter\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/potato_souffle_mainimage3.jpg\" alt=\"Closeup cu sufleu de cartofi\" width=\"458\" height=\"687\" \/>[\/lo_wide_image]<\/p>\n<p><strong>S-AR PUTEA S\u0102 \u00ce\u021aI PLAC\u0102 \u0218I:<\/strong><br \/><a href=\"https:\/\/www.homecookingadventure.com\/roasted-potato-and-cheese-tater-tots\">Cartofi cu br\u00e2nz\u0103 Tater Tots<\/a><br \/><a href=\"https:\/\/www.homecookingadventure.com\/mashed-potato-pancakes\">Turti\u021be din cartofi piure<\/a><br \/><a href=\"https:\/\/www.homecookingadventure.com\/ro\/cartofi-noi-la-cuptor-cu-parmezan\/\">Cartofi noi cu parmezan la cuptor<\/a><\/p>\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":115825,\"updated\":1748618594252} -->\n<!--WPRM Recipe 115825-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Sufleu de cartofi<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/potato_souffle_mainimage-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Acest <strong>sufleu de cartofi, <\/strong>este o re\u021bet\u0103 simpl\u0103 pentru un preparat incredibil de reconfortant, perfect pentru zilele r\u0103coroase de toamn\u0103. Pesmetul formeaz\u0103 o crust\u0103 delicioas\u0103 pe margini \u0219i la baz\u0103, iar combina\u021bia de cheddar \u0219i parmezan adaug\u0103 un gust bogat \u0219i savuros. Nu uita\u021bi de arpagic, ofer\u0103 o not\u0103 proasp\u0103t\u0103 de culoare \u0219i un gust subtil, dar distinct.<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>2 linguri (30g) unt (, plus extra pentru ungere)<\/li><li>3 linguri\u021be pesmet (, pentru acoperirea vaselor de copt)<\/li><li>1 cartof mare (300g) (, fiert cu coaja)<\/li><li>3\/4 can\u0103 (80g) br\u00e2nz\u0103 Cheddar maturat\u0103 (, r\u0103zuit\u0103)<\/li><li>1\/3 can\u0103 (30g) br\u00e2nz\u0103 Parmezan (, r\u0103zuit\u0103)<\/li><li>2 linguri frunze proaspete de arpagic<\/li><li>2 ou\u0103<\/li><li>piper negru proasp\u0103t m\u0103cinat<\/li><li>6 linguri lapte<\/li><li>boia de ardei (, pentru decorare)<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>Pre\u00eenc\u0103lzi\u021bi cuptorul la 220C (425F) \u0219i pune\u021bi o tav\u0103 de copt \u00een cuptor pentru a se \u00eenc\u0103lzi. Unge\u021bi 4 vase ramekin cu unt \u0219i pres\u0103ra\u021bi cu pesmet.<\/p><\/li><li><p>Cur\u0103\u021ba\u021bi cartoful fiert \u0219i a\u0219eza\u021bi-l \u00eentr-un bol mediu. Folosi\u021bi un zdrobitor de cartofi pentru a-l zdrobi bine.<\/p><\/li><li><p>Da\u021bi pe r\u0103z\u0103toare br\u00e2nza \u0219i separa\u021bi g\u0103lbenu\u0219urile de albu\u0219uri. Ad\u0103uga\u021bi br\u00e2nz\u0103, arpagic, piper negru \u0219i g\u0103lbenu\u0219uri peste cartoful piure.Amesteca\u021bi pentru a le combina.<\/p><\/li><li><p>\u00centr-o tigaie mic\u0103 \u00eenc\u0103lzi\u021bi laptele cu untul p\u00e2n\u0103 c\u00e2nd untul se tope\u0219te \u0219i turna\u021bi peste amestecul de cartofi. Amesteca\u021bi bine.<\/p><\/li><li><p>Bate albu\u0219urile de ou p\u00e2n\u0103 se formeaz\u0103 v\u00e2rfuri rigide. \u00cencorporeaz\u0103 u\u0219or albu\u0219urile de ou \u00een amestecul de cartofi.<\/p><\/li><li><p>Umple\u021bi ramekinurile preg\u0103tite cu amestecul de cartofi \u0219i pres\u0103ra\u021bi boia deasupra. Pune\u021bi \u00een cuptor pe tava pre\u00eenc\u0103lzit\u0103 \u0219i coace\u021bi timp de 15-17 minute p\u00e2n\u0103 c\u00e2nd se umfl\u0103 \u0219i devin aurii.<\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Garnitur\u0103<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">American\u0103<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">br\u00e2nz\u0103, cartofi, sufleu<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>De ceva timp \u00eemi doresc s\u0103 fac un sufleu de cartofi. Este o re\u021bet\u0103 simpl\u0103 pentru un preparat incredibil de reconfortant, perfect pentru zilele r\u0103coroase de toamn\u0103. \u00cemi place s\u0103-l privesc cum se umfl\u0103 frumos \u00een cuptor, iar momentul c\u00e2nd \u00eel tai \u0219i se ridic\u0103 aburul e pur \u0219i simplu magic. Pesmetul formeaz\u0103 o crust\u0103 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":80371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":863,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":80399,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13333,13339,13769,13306,13318,13311,13317,13644,13312,13636,13343,13750,13708,13643,13334,13637,13321],"tags":[17396,16891,16415,16888,13642,14371,19933,25556,19932],"class_list":["post-115824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feluri-principale","category-retete-cu-buget-redus","category-retete-cu-cartofi","category-retete-de-craciun","category-retete-de-iarna","category-retete-de-pasti","category-retete-de-primavara","category-retete-de-toamna","category-retete-de-vara","category-retete-de-ziua-recunostintei","category-retete-europene","category-retete-fara-zahar","category-retete-frantuzesti","category-retete-garnituri","category-retete-sanatoase","category-retete-vegetariene","category-retete-video","tag-egg-recipes-ro","tag-potato-side-dish-2","tag-potato-recipes-ro","tag-potato-recipe-2","tag-retete-cu-branza","tag-potato-recipes-2","tag-potato-souffle-2","tag-sufleu-de-cartofi","tag-potato-cheese-souffle-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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