{"id":116044,"date":"2013-07-23T12:10:10","date_gmt":"2013-07-23T09:10:10","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=116044"},"modified":"2025-05-28T16:09:22","modified_gmt":"2025-05-28T13:09:22","slug":"inghetata-cu-iaurt-si-nectarine","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/inghetata-cu-iaurt-si-nectarine\/","title":{"rendered":"\u00cenghe\u021bat\u0103 cu iaurt \u0219i nectarine"},"content":{"rendered":"

Vara aceasta am decis: \u00een casa noastr\u0103 ne r\u0103corim doar cu \u00eenghe\u021bat\u0103 f\u0103cut\u0103 \u00een cas\u0103. Nimic nu se compar\u0103 cu \u00eenghe\u021batele pe b\u0103\u021b cu fructe \u0219i iaurt. Aceast\u0103 \u00eenghe\u021bat\u0103 cu iaurt \u0219i nectarine este incredibil de u\u0219or de f\u0103cut, dureaz\u0103 doar c\u00e2teva minute s\u0103 o prepari \u0219i este nu doar delicioas\u0103, ci \u0219i s\u0103n\u0103toas\u0103, f\u0103r\u0103 zah\u0103r rafinat!<\/p>\n

Partea cea mai bun\u0103? Copiii le ador\u0103! Sunt o modalitate grozav\u0103 de a introduce mai multe fructe \u00een alimenta\u021bia lor zilnic\u0103 \u0219i o ocazie minunat\u0103 de a-i implica \u00een buc\u0103t\u0103rie. Ei se vor distra de minune ajut\u00e2nd la preparare.<\/p>\n

Te \u00eencurajez s\u0103 experimentezi cu fructele, de fiecare dat\u0103 po\u021bi \u00eencerca altceva. Fructele de p\u0103dure, caisele, piersicile, bananele, cire\u0219ele sau orice altceva ai la \u00eendem\u00e2n\u0103 \u00een sezon se potrivesc de minune cu iaurtul.<\/p>\n

Aceste delicii congelate sunt simple, naturale, r\u0103coritoare \u0219i perfecte pentru a \u00eenfrunta c\u0103ldura verii \u00eentr-un mod delicios.<\/p>\n

Cum s\u0103 faci \u00eenghe\u021bat\u0103 cu iaurt \u0219i nectarine<\/h2>\n

\u00cencepe prin a cur\u0103\u021ba nectarinele<\/strong> \u0219i a le pune \u00een bolul blenderului. Adaug\u0103 1 lingur\u0103 de miere<\/strong> \u0219i mixeaz\u0103 p\u00e2n\u0103 devin piure.<\/p>\n

\u00centr-un bol separat, amesteca\u021bi iaurtul<\/strong> cu 1 lingur\u0103 de miere<\/strong>.<\/p>\n

Turna\u021bi<\/strong> piureul de nectarine \u0219i amestecul de iaurt \u00een forme de \u00eenghe\u021bat\u0103 \u00een straturi alternative<\/strong>. Apoi, folosind o frig\u0103ruie, amesteca\u021bi mixturile \u00eempreun\u0103 \u00eentr-o mi\u0219care de sus \u00een jos.<\/p>\n

Adaug\u0103 be\u021bi\u0219oare \u00een forme \u0219i congeleaz\u0103 timp de 4-6 ore<\/strong> sau p\u00e2n\u0103 c\u00e2nd sunt complet \u00eenghe\u021bate.
Odat\u0103 congelate, desface\u021bi \u00eenghe\u021batele din form\u0103 \u0219i sunt gata s\u0103 fie savurate!<\/p>\n

Sper c\u0103 vei \u00eencerca aceste \u00eenghe\u021bate cu iaurt \u0219i nectarine \u0219i garantez c\u0103 le vei savura la fel de mult ca noi! Nu uita s\u0103 m\u0103 t\u0103guie\u0219ti \u00een post\u0103rile tale de pe Instagram<\/strong><\/a> astfel \u00eenc\u00e2t s\u0103 pot vedea cum v-au ie\u0219it.<\/p>\n\n\n\n

\n\t

\u00cenghe\u021bat\u0103 cu iaurt \u0219i nectarine<\/h2>\n\t\t

\n\t\t

Aceast\u0103 \u00eenghe\u021bat\u0103 cu iaurt \u0219i nectarine este incredibil de u\u0219or de f\u0103cut, dureaz\u0103 doar c\u00e2teva minute s\u0103 o prepari \u0219i este nu doar delicioas\u0103, ci \u0219i s\u0103n\u0103toas\u0103, f\u0103r\u0103 zah\u0103r ad\u0103ugat!<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 can\u0103 piure de nectarine (aproximativ 3 nectarine coapte)<\/li>
  • 2 linguri miere<\/li>
  • 1 can\u0103 (240g) iaurt grecesc<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Cur\u0103\u021ba\u021bi nectarinele \u0219i pune\u021bi-le \u00een vasul blenderului. Ad\u0103uga\u021bi 1 lingur\u0103 de miere \u0219i mixa\u021bi p\u00e2n\u0103 devine un piure neted.<\/p><\/li>

    2. Amesteca\u021bi separat iaurtul cu 1 lingur\u0103 de miere.<\/p><\/li>

    3. Turna\u021bi piureul de nectarine \u0219i amestecul de iaurt \u00een forme de \u00eenghe\u021bat\u0103, \u00een straturi alternative, \u0219i cu o frig\u0103ruie combina\u021bi amestecurile \u00eempreun\u0103 \u00eentr-o mi\u0219care de sus \u00een jos.<\/p><\/li>

    4. Ad\u0103uga\u021bi be\u021bi\u0219oare \u0219i congela\u021bi timp de 4-6 ore sau p\u00e2n\u0103 c\u00e2nd sunt \u00eenghe\u021bate. <\/p><\/li>

    5. Desface\u021bi \u00eenghe\u021batele din form\u0103 \u0219i savura\u021bi cu pl\u0103cere.<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Desert<\/div>
      American\u0103<\/div>
      iaurt, iaurt grecesc, \u00eenghe\u021bat\u0103, \u00eenghe\u021bat\u0103 de cas\u0103, nectarine<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Vara aceasta am decis: \u00een casa noastr\u0103 ne r\u0103corim doar cu \u00eenghe\u021bat\u0103 f\u0103cut\u0103 \u00een cas\u0103. Nimic nu se compar\u0103 cu \u00eenghe\u021batele pe b\u0103\u021b cu fructe \u0219i iaurt. Aceast\u0103 \u00eenghe\u021bat\u0103 cu iaurt \u0219i nectarine este incredibil de u\u0219or de f\u0103cut, dureaz\u0103 doar c\u00e2teva minute s\u0103 o prepari \u0219i este nu doar delicioas\u0103, ci \u0219i s\u0103n\u0103toas\u0103, f\u0103r\u0103 …<\/p>\n","protected":false},"author":1,"featured_media":78243,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":598,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13761,13316,13766,13314,13763,13320,13339,13777,13771,13312,13749,13341,13750,13335,13778,13334,13637],"tags":[20207,19982,25367,20426,20208,25369,25368,25370,25366,19634,15234],"class_list":["post-116044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deserturi-congelate","category-deserturi-cu-fructe","category-deserturi-fara-coacere","category-deserturi-usoare","category-mini-prajituri","category-retete-americane","category-retete-cu-buget-redus","category-retete-de-4-iulie","category-retete-de-gustari","category-retete-de-vara","category-retete-fara-gluten","category-retete-fara-oua","category-retete-fara-zahar","category-retete-gata-in-30-de-minute","category-retete-pentru-ziua-de-nastere","category-retete-sanatoase","category-retete-vegetariene","tag-nectarine-popsicles-2","tag-fruit-2","tag-inghetata-cu-iaurt","tag-yogurt-ice-cream-2","tag-nectarine-yogurt-popsicles-2","tag-inghetata-fara-frisca","tag-inghetata-fara-zahar","tag-inghetata-sanatoasa","tag-inghetate-cu-fructe","tag-nectarine-2","tag-honey-recipes-2"],"yoast_head":"\n\u00cenghe\u021bat\u0103 cu iaurt \u0219i nectarine - 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