{"id":116067,"date":"2013-05-30T12:28:13","date_gmt":"2013-05-30T09:28:13","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=116067"},"modified":"2025-05-29T17:14:50","modified_gmt":"2025-05-29T14:14:50","slug":"salata-de-naut-reteta-rapida-si-sanatoasa","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/salata-de-naut-reteta-rapida-si-sanatoasa\/","title":{"rendered":"Salat\u0103 de n\u0103ut - Re\u021bet\u0103 rapid\u0103 \u0219i s\u0103n\u0103toas\u0103"},"content":{"rendered":"<p data-start=\"68\" data-end=\"331\">Aceast\u0103 <strong>salat\u0103 de n\u0103ut<\/strong> este o re\u021bet\u0103 simpl\u0103 \u0219i delicioas\u0103 pe care am descoperit-o recent \u0219i care a devenit rapid una dintre preferatele mele. Este o alegere excelent\u0103 pentru un pr\u00e2nz u\u0219or sau o cin\u0103 rapid\u0103, complet vegetarian\u0103, dar surprinz\u0103tor de satisf\u0103c\u0103toare.<\/p>\n<p data-start=\"333\" data-end=\"623\">Are un gust asem\u0103n\u0103tor cu salata de ton, \u00eens\u0103 \u00eentr-o variant\u0103 mai s\u0103n\u0103toas\u0103 \u0219i mai u\u0219oar\u0103. Se poate adapta cu u\u0219urin\u021b\u0103 \u00een func\u021bie de preferin\u021bele tale. Po\u021bi ad\u0103uga semin\u021be, suc proasp\u0103t de l\u0103m\u00e2ie pentru un plus de prospe\u021bime, sau po\u021bi \u00eenlocui maioneza cu iaurt pentru o variant\u0103 mai light.<\/p>\n<p data-start=\"625\" data-end=\"764\">Indiferent de cum alegi s\u0103 o personalizezi, rezultatul va fi o salat\u0103 plin\u0103 de savoare, nutritiv\u0103 \u0219i perfect\u0103 pentru orice moment al zilei.<\/p>\n<p data-start=\"0\" data-end=\"224\">Aceast\u0103 salat\u0103 de n\u0103ut este perfect\u0103 pentru un pr\u00e2nz u\u0219or \u00een zilele de var\u0103, deoarece nu necesit\u0103 g\u0103tire. O po\u021bi servi a\u0219a cum este, cu crackersi, chipsuri din lipie libanez\u0103, p\u00e2ine pr\u0103jit\u0103, \u00een lipii sau cu orice altceva preferi.<\/p>\n<p data-start=\"226\" data-end=\"446\" data-is-last-node=\"\" data-is-only-node=\"\">Dac\u0103 \u00ee\u021bi plac re\u021betele cu n\u0103ut, s-ar putea s\u0103 \u00ee\u021bi plac\u0103 \u0219i aceast\u0103 re\u021bet\u0103 de <a href=\"https:\/\/www.homecookingadventure.com\/baked-falafel\/\"><strong data-start=\"77\" data-end=\"98\">falafel la cuptor<\/strong><\/a>.\u00a0<\/p>\n<p data-start=\"226\" data-end=\"446\" data-is-last-node=\"\" data-is-only-node=\"\">Sper s\u0103 \u00eencerci aceast\u0103 <strong data-start=\"137\" data-end=\"155\">salat\u0103 de n\u0103ut, <\/strong>\u00a0\u0219i a\u0219tept cu drag s\u0103-mi spui cum \u021bi-a ie\u0219it \u0219i dac\u0103 \u021bi-a pl\u0103cut! Dac\u0103 o faci, nu uita s\u0103 m\u0103 t\u0103guie\u0219ti \u00een post\u0103rile tale de pe\u00a0<strong><a href=\"https:\/\/www.instagram.com\/homecookingadventure\/\">Instagram<\/a>.<\/strong><\/p>\n<p data-start=\"226\" data-end=\"446\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>S-AR PUTEA S\u0102 V\u0102 PLAC\u0102 \u0218I:<\/strong><br \/><a href=\"https:\/\/www.homecookingadventure.com\/avocado-salsa\">Salsa de avocado<\/a><br \/><a href=\"https:\/\/www.homecookingadventure.com\/avocado-and-pea-salad\">Salat\u0103 de avocado \u0219i maz\u0103re<\/a><br \/><a href=\"https:\/\/www.homecookingadventure.com\/roasted-sweet-potato-salad\">Cum s\u0103 faci salat\u0103 cu cartofi dulci\u00a0<\/a><br \/><a href=\"https:\/\/www.homecookingadventure.com\/ro\/salata-caesar-cu-paste-si-pui\/\">Salat\u0103 Caesar cu pui \u0219i paste\u00a0<\/a><\/p>\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":116070,\"updated\":1748528083053} -->\n<!--WPRM Recipe 116070-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Salat\u0103 de n\u0103ut<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/chickpea-salad-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Aceast\u0103 <strong>salat\u0103 de n\u0103ut<\/strong> este o re\u021bet\u0103 simpl\u0103 \u0219i delicioas\u0103, o alegere excelent\u0103 pentru un pr\u00e2nz u\u0219or sau o cin\u0103 rapid\u0103, complet vegetarian\u0103, dar surprinz\u0103tor de satisf\u0103c\u0103toare.<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>2 conserve n\u0103ut  (, limpezit \u0219i scurs)<\/li><li>2 cepe verzi (, tocate)<\/li><li>2 c\u0103\u021bei de usturoi (, tocat)<\/li><li>1\/2 ardei ro\u0219u (, tocat)<\/li><li>1\/4 can\u0103 miez crud de floarea-soarelui<\/li><li>1 lingur\u0103 semin\u021be de susan<\/li><li>1 lingur\u0103 seminte de in<\/li><li>1\/2 linguri\u021b\u0103 sare (, sau mai mult dac\u0103 este necesar)<\/li><li>Piper negru proasp\u0103t m\u0103cinat<\/li><\/ul><h4>Maionez\u0103 de cas\u0103<\/h4><ul><li>1 galbenus de ou <\/li><li>1\/2 linguri\u021b\u0103 mu\u0219tar<\/li><li>1\/4 can\u0103 ulei de floarea soarelui presat la rece<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>Pune n\u0103utul \u00een bolul unui procesor de alimente \u0219i amestec\u0103 doar c\u00e2teva pentru a ob\u021bine o consisten\u021b\u0103 zdrobit\u0103. Nu este nevoie de o pasare complet\u0103. \u00cen cazul \u00een care nu ai un procesor de alimente, po\u021bi folosi un piure de cartofi sau chiar o furculi\u021b\u0103. <\/p><\/li><li><p>\u00centr-un bol mediu combina\u021bi n\u0103utul cu ceapa, usturoiul, ardeiul ro\u0219u, semin\u021bele, sarea \u0219i piperul.<\/p><\/li><li><p>F\u0103ce\u021bi maioneza de cas\u0103. Pune\u021bi g\u0103lbenu\u0219ul de ou \u0219i mu\u0219tarul \u00eentr-un bol mic. Amesteca\u021bi \u0219i ad\u0103uga\u021bi treptat uleiul, amestec\u00e2nd p\u00e2n\u0103 c\u00e2nd tot uleiul este bine incorporat.<\/p><\/li><li><p>Ad\u0103uga\u021bi maionez\u0103 peste salata de n\u0103ut \u0219i amesteca\u021bi pentru a le combina.<\/p><\/li><li><p>Serve\u0219te cu chipsuri de pita, crackers, p\u00e2ine pr\u0103jit\u0103, wrap-uri sau orice altceva preferi. Am f\u0103cut <a href=\"https:\/\/www.homecookingadventure.com\/recipes\/pita-bread-chips\">Chipsuri de P\u00e2ine Pita,<\/a> re\u021beta <a href=\"https:\/\/www.homecookingadventure.com\/recipes\/pita-bread-chips\">aici<\/a>, dar de data aceasta le-am f\u0103cut f\u0103r\u0103 ulei, doar am pres\u0103rat pu\u021bin\u0103 boia deasupra chipsurilor.<\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Aperitiv, Salat\u0103<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">American\u0103<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">n\u0103ut, salat\u0103<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 salat\u0103 de n\u0103ut este o re\u021bet\u0103 simpl\u0103 \u0219i delicioas\u0103 pe care am descoperit-o recent \u0219i care a devenit rapid una dintre preferatele mele. Este o alegere excelent\u0103 pentru un pr\u00e2nz u\u0219or sau o cin\u0103 rapid\u0103, complet vegetarian\u0103, dar surprinz\u0103tor de satisf\u0103c\u0103toare. Are un gust asem\u0103n\u0103tor cu salata de ton, \u00eens\u0103 \u00eentr-o variant\u0103 mai s\u0103n\u0103toas\u0103 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":78145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":695,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13753,13333,13227,13320,13339,13777,13306,13771,13318,13311,13317,13644,13312,13636,13749,13340,13750,13335,13344,13778,13334,13637,13321,13770],"tags":[17396,20228,15227,13747,20227,19978,20229,20230],"class_list":["post-116067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-aperitive","category-feluri-principale","category-mic-dejun","category-retete-americane","category-retete-cu-buget-redus","category-retete-de-4-iulie","category-retete-de-craciun","category-retete-de-gustari","category-retete-de-iarna","category-retete-de-pasti","category-retete-de-primavara","category-retete-de-toamna","category-retete-de-vara","category-retete-de-ziua-recunostintei","category-retete-fara-gluten","category-retete-fara-lactate","category-retete-fara-zahar","category-retete-gata-in-30-de-minute","category-retete-mediteraneene","category-retete-pentru-ziua-de-nastere","category-retete-sanatoase","category-retete-vegetariene","category-retete-video","category-retete-de-salate","tag-egg-recipes-ro","tag-healthy-lunch-ideas-2","tag-red-pepper-recipes-2","tag-retete-cu-naut","tag-chick-pea-salad-2","tag-healthy-2","tag-vegan-2","tag-vegetarian-2"],"yoast_head":"<!-- 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