{"id":116135,"date":"2013-01-04T13:08:13","date_gmt":"2013-01-04T11:08:13","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=116135"},"modified":"2025-04-16T19:01:10","modified_gmt":"2025-04-16T16:01:10","slug":"chiftele-de-quinoa-si-broccoli","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/chiftele-de-quinoa-si-broccoli\/","title":{"rendered":"Chiftele de quinoa \u0219i broccoli"},"content":{"rendered":"<p class=\"\" data-start=\"150\" data-end=\"522\">Nu \u0219tiu cum e la tine, dar dup\u0103 s\u0103rb\u0103tori simt nevoia s\u0103 trec la m\u00e2nc\u0103ruri mai u\u0219oare \u0219i mai s\u0103n\u0103toase. A\u0219a am ajuns la aceste <strong>chiftele de quinoa \u0219i broccoli, <\/strong>o alegere excelent\u0103 care mi-a pl\u0103cut tare mult. Recunosc c\u0103 le-am g\u0103tit la tigaie cu pu\u021bin ulei, dar data viitoare sigur le coc \u00een cuptor, s\u0103 economisesc timp \u0219i s\u0103 le fac \u0219i mai s\u0103n\u0103toase.<\/p>\n<p class=\"\" data-start=\"524\" data-end=\"880\">\u0218tiai c\u0103 quinoa este una dintre cele mai nutritive cereale? Bogat\u0103 \u00een proteine, f\u0103r\u0103 gr\u0103simi \u0219i excelent\u0103 pentru cei cu probleme de rinichi sau colesterol ridicat. Spre deosebire de gr\u00e2u sau porumb, quinoa are un con\u021binut mai mare de calciu, fier, magneziu, zinc \u0219i al\u021bi nutrien\u021bi esen\u021biali pentru buna func\u021bionare a inimii, mu\u0219chilor \u0219i sistemului nervos.<\/p>\n<p class=\"\" data-start=\"882\" data-end=\"1140\">Recunosc c\u0103 p\u00e2n\u0103 nu demult nu eram mare fan quinoa, dar chiftelele astea m-au f\u0103cut s\u0103 o privesc cu al\u021bi ochi. \u0218i ce e \u0219i mai grozav, i-au cucerit \u0219i pe ai mei! Combina\u021bia de quinoa cu broccoli a fost delicioas\u0103, iar gustul a fost apreciat de toat\u0103 familia.<\/p>\n<p data-start=\"882\" data-end=\"1140\">Aceste chiftele cu quinoa \u0219i broccoli pot fi servite simplu, a\u0219a cum sunt, al\u0103turi de un sos de chili sau \u00eempreun\u0103 cu o salat\u0103 proasp\u0103t\u0103. Un lucru grozav la aceast\u0103 re\u021bet\u0103 este c\u0103 nu trebuie s\u0103 g\u0103te\u0219ti totul deodat\u0103. Po\u021bi p\u0103stra o parte din compozi\u021bie la frigider pentru c\u00e2teva zile \u0219i s\u0103 le g\u0103te\u0219ti doar atunci c\u00e2nd ai nevoie.<\/p>\n<p data-start=\"882\" data-end=\"1140\"><strong>S-AR PUTEA S\u0102 V\u0102 PLAC\u0102 \u0218I:<\/strong><br \/><a href=\"https:\/\/www.homecookingadventure.com\/ro\/chiftele-de-pui-cea-mai-buna-reteta\/\">Chiftele de pui<\/a><br \/><a href=\"https:\/\/www.homecookingadventure.com\/ro\/chiftele-din-carne-tocata\/\">Chiftele din carne tocat\u0103<\/a><br \/><a href=\"https:\/\/www.homecookingadventure.com\/ro\/chiftele-de-dovlecei-si-morcovi\/\">Cum s\u0103 faci chiftele cu dovlecei \u0219i morcovi<\/a><\/p>\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":116143,\"updated\":1744818863572} -->\n<!--WPRM Recipe 116143-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Chiftele de quinoa \u0219i broccoli<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2022\/01\/quinoa-and-broccoli-patties-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Aceste chiftele gustoase \u0219i nutritive de quinoa \u0219i broccoli, servite cu un sos chili, sau al\u0103turi de o salat\u0103 proasp\u0103t\u0103 sunt s\u0103n\u0103toase \u0219i vor fi pe placul tuturor.<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>1 can\u0103 quinoa<\/li><li>2 c\u0103ni ap\u0103<\/li><li>3 cepe verzi (, tocate)<\/li><li>3 c\u0103\u021bei de usturoi (, tocat)<\/li><li>1 c\u0103p\u0103\u021b\u00e2n\u0103 de broccoli<\/li><li>1\/2 can\u0103 pesmet<\/li><li>1 lingur\u0103 ulei de m\u0103sline<\/li><li>1\/3 can\u0103 br\u00e2nz\u0103 (, r\u0103zuit\u0103)<\/li><li>2 ou\u0103<\/li><li>1\/4 can\u0103 frunze proaspete de busuioc (, tocat)<\/li><li>Sare \u0219i piper negru proasp\u0103t m\u0103cinat<\/li><li>P\u0103trunjel proasp\u0103t (, tocat)<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>Pune quinoa \u00eentr-o sit\u0103 \u0219i cl\u0103te\u0219te bine sub ap\u0103 rece. G\u0103te\u0219te quinoa \u00een 2 c\u0103ni de ap\u0103 clocotit\u0103 timp de aproximativ 15 minute, p\u00e2n\u0103 c\u00e2nd apa este absorbit\u0103. \u00cendep\u0103rteaz\u0103 de pe foc \u0219i las\u0103 s\u0103 se r\u0103ceasc\u0103 u\u0219or.<\/p><\/li><li><p>Aburi\u021bi broccoli p\u00e2n\u0103 c\u00e2nd devine fraged, apoi toca\u021bi-l fin.<\/p><\/li><li><p>\u00centr-un bol mare combina\u021bi quinoa cu restul ingredientelor, broccoli, ceap\u0103 verde, usturoi, br\u00e2nz\u0103, ou\u0103, pesmet, sare, piper \u0219i ierburi.<\/p><\/li><li><p>Formeaz\u0103 amestecul de quinoa \u00een chiftele \u0219i a\u0219eaz\u0103-le pe o farfurie.<\/p><\/li><li><p>\u00cencinge\u021bi uleiul \u00eentr-o tigaie antiaderent\u0103 la foc mediu-mic. Acoperi\u021bi o farfurie cu un \u0219ervet de h\u00e2rtie. Ad\u0103uga\u021bi chiftelele \u00een tigaie \u0219i g\u0103ti\u021bi p\u00e2n\u0103 se rumenesc bine, aproximativ 6-8 minute pe fiecare parte. Transfera\u021bi-le pe farfuria preg\u0103tit\u0103 cu \u0219erve\u021bele de h\u00e2rtie pentru a \u00eendep\u0103rta excesul de gr\u0103sime.<\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Aperitiv, Fel principal, Gustare<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">American\u0103<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">broccoli, chiftele, quinoa<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>Nu \u0219tiu cum e la tine, dar dup\u0103 s\u0103rb\u0103tori simt nevoia s\u0103 trec la m\u00e2nc\u0103ruri mai u\u0219oare \u0219i mai s\u0103n\u0103toase. A\u0219a am ajuns la aceste chiftele de quinoa \u0219i broccoli, o alegere excelent\u0103 care mi-a pl\u0103cut tare mult. Recunosc c\u0103 le-am g\u0103tit la tigaie cu pu\u021bin ulei, dar data viitoare sigur le coc \u00een cuptor, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":77473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":863,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13753,13333,13320,13777,13306,13771,13318,13311,13317,13644,13312,13636,13750,13643,13344,13778,13334,13637],"tags":[20314,20324,20316,20313,20310,20325,20312,20311,16197,24970,20326,19600],"class_list":["post-116135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-aperitive","category-feluri-principale","category-retete-americane","category-retete-de-4-iulie","category-retete-de-craciun","category-retete-de-gustari","category-retete-de-iarna","category-retete-de-pasti","category-retete-de-primavara","category-retete-de-toamna","category-retete-de-vara","category-retete-de-ziua-recunostintei","category-retete-fara-zahar","category-retete-garnituri","category-retete-mediteraneene","category-retete-pentru-ziua-de-nastere","category-retete-sanatoase","category-retete-vegetariene","tag-quinoa-appetizer-2","tag-quinoa-fritters-2","tag-quinoa-broccoli-fritters-2","tag-quinoa-2","tag-broccoli-recipe-2","tag-quinoa-patties-recipe-2","tag-healthy-quinoa-recipe-2","tag-easy-quinoa-recipe-2","tag-broccoli-recipes-2","tag-retete-de-chiftele","tag-quinoa-recipes-2","tag-vegetarian-recipes-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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