{"id":120630,"date":"2022-01-20T12:47:00","date_gmt":"2022-01-20T10:47:00","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=120630"},"modified":"2025-01-27T20:50:26","modified_gmt":"2025-01-27T18:50:26","slug":"cheesecake-fara-zahar-rafinat-cu-continut-scazut-de-grasimi","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/cheesecake-fara-zahar-rafinat-cu-continut-scazut-de-grasimi\/","title":{"rendered":"Cheesecake f\u0103r\u0103 zah\u0103r rafinat cu con\u021binut sc\u0103zut de gr\u0103simi"},"content":{"rendered":"Acest cheesecake irezistibil cu con\u021binut sc\u0103zut de gr\u0103simi \u0219i f\u0103r\u0103 zah\u0103r rafinat este unul dintre cele mai delicioase deserturi s\u0103n\u0103toase pe care le pute\u021bi preg\u0103ti vreodat\u0103. Acesta const\u0103 \u00eentr-o crust\u0103 de biscui\u021bi f\u0103r\u0103 zah\u0103r rafinat, urmat\u0103 de un strat cremos \u0219i neted de iaurt \u0219i crem\u0103 de br\u00e2nz\u0103 cu con\u021binut sc\u0103zut de gr\u0103simi. Cheesecake-ul este decorat cu c\u0103p\u0219uni proaspete \u0219i servit cu sos de c\u0103p\u0219uni \u00eendulcit cu suc de portocale \u0219i miere.\n\nTrebuie s\u0103 recunosc c\u0103 rezultatele m-au uimit, deoarece nimeni nu ar putea ghici c\u0103 acest preparat nu con\u021bine crem\u0103 de br\u00e2nz\u0103 integral\u0103 sau zah\u0103r rafinat.\n

C\u00e2teva sfaturi despre cum s\u0103 faci acest cheesecake cu con\u021binut redus de gr\u0103simi \u0219i f\u0103r\u0103 zah\u0103r rafinat<\/h2>\nPentru aceast\u0103 re\u021bet\u0103 de cheesecake cu con\u021binut redus de gr\u0103simi, am folosit iaurt grecesc cu 2% gr\u0103sime, \u0219i pot s\u0103 spun c\u0103 a func\u021bionat perfect. \u00cen ultima vreme, am descoperit c\u00e2t de versatil este iaurtul grecesc \u00een deserturi. Nu doar c\u0103 este o op\u021biune excelent\u0103 pentru a reduce gr\u0103simile, dar adaug\u0103 \u0219i o arom\u0103 delicat\u0103 \u0219i o textur\u0103 minunat\u0103. Aceast\u0103 re\u021bet\u0103 de cheesecake este o variant\u0103 mai s\u0103n\u0103toas\u0103, cu mai pu\u021bine calorii per felie, dar p\u0103streaz\u0103 aceea\u0219i consisten\u021b\u0103 cremoas\u0103 ca versiunea clasic\u0103.\n

Variante naturale de \u00eendulcitori<\/h3>\nPentru \u00eendulcire, folosesc miere sau sirop de ar\u021bar \u00een loc de zah\u0103r rafinat pentru stratul de crem\u0103 de br\u00e2nz\u0103. Sosul de c\u0103p\u0219uni este preparat cu suc de portocale. Dac\u0103 c\u0103p\u0219unile sunt mai acre, pute\u021bi ad\u0103uga pu\u021bin\u0103 miere la final, pentru un plus de dulcea\u021b\u0103.\n\nAcest cheesecake este cu adev\u0103rat u\u0219or \u0219i rapid de preg\u0103tit. Crusta de biscui\u021bi este gata \u00eentr-un minut. Crema de br\u00e2nz\u0103 cu iaurt poate fi u\u0219or preg\u0103tit\u0103 folosind un mixer de m\u00e2n\u0103 sau un procesor de alimente. De asemenea, sosul de c\u0103p\u0219uni este gata \u00een mai pu\u021bin de 10 minute. Pute\u021bi folosi c\u0103p\u0219uni proaspete sau \u00eenghe\u021bate pentru sos.\n
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\n\nFolosirea unui sos de fructe f\u0103r\u0103 zah\u0103r rafinat \u00een locul celui de ciocolat\u0103 sau caramel transform\u0103 acest tort \u00eentr-o op\u021biune mai s\u0103n\u0103toas\u0103 de desert, perfect\u0103 pentru orice perioad\u0103 a anului.\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nAcest cheesecake cu con\u021binut redus de gr\u0103simi \u0219i f\u0103r\u0103 zah\u0103r rafinat a devenit unul dintre deserturile preferate ale familiei mele. Este o alegere perfect\u0103 atunci c\u00e2nd ave\u021bi poft\u0103 de ceva dulce, dar dori\u021bi s\u0103 evita\u021bi gr\u0103simile \u0219i zah\u0103rul rafinat.\n\nSper c\u0103 vei \u00eencerca acest cheesecake delicios. Nu uita s\u0103 m\u0103 t\u0103guie\u0219ti pe Instagram<\/a><\/strong> dac\u0103 o faci, mi-ar pl\u0103cea s\u0103 v\u0103d cum \u021bi-a ie\u0219it. S\u0103 v\u0103 fie de bine!\n\n[lo_wide_image]\"Felie[\/lo_wide_image]\n\nS-AR PUTEA S\u0102 \u00ce\u021aI PLAC\u0102 \u0218I:<\/strong>\nTort zebra raw-vegan<\/a>\nTort de ciocolat\u0103 f\u0103r\u0103 zah\u0103r rafinat<\/a>\nMuffins pentru micul dejun f\u0103r\u0103 zah\u0103r rafinat<\/a>\nTort cu l\u0103m\u00e2ie \u0219i ricotta<\/a>\n\n\n
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Cheesecake f\u0103r\u0103 zah\u0103r rafinat cu con\u021binut sc\u0103zut de gr\u0103simi<\/h2>\n\t\t

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Acest cheesecake irezistibil cu con\u021binut sc\u0103zut de gr\u0103simi \u0219i f\u0103r\u0103 zah\u0103r rafinat este unul dintre cele mai delicioase deserturi f\u0103r\u0103 zah\u0103r rafinat pe care le pute\u021bi preg\u0103ti vreodat\u0103. Acesta const\u0103 \u00eentr-o crust\u0103 de biscui\u021bi f\u0103r\u0103 zah\u0103r rafinat, urmat\u0103 de un strat cremos \u0219i neted de iaurt \u0219i crem\u0103 de br\u00e2nz\u0103 cu con\u021binut sc\u0103zut de gr\u0103simi, acoperit cu c\u0103p\u0219uni proaspete \u0219i servit cu sos de c\u0103p\u0219uni \u00eendulcit cu suc de portocale \u0219i miere.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
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Pentru crusta de biscui\u021bi<\/h4>
  • 200 g biscui\u021bi f\u0103r\u0103 zah\u0103r rafinat<\/li>
  • 1\/4 can\u0103 (60g) unt topit (sau ulei de cocos)<\/li><\/ul>

    Umplutura cu crem\u0103 de br\u00e2nz\u0103 f\u0103r\u0103 zah\u0103r rafinat<\/h4>
    • 450 g crem\u0103 de br\u00e2nz\u0103 u\u0219oar\u0103 (, temperatura camerei)<\/li>
    • 450 g iaurt grecesc cu 2% gr\u0103sime<\/li>
    • 1\/2 can\u0103 (150g) miere sau sirop de ar\u021bar<\/li>
    • 1\/4 linguri\u021b\u0103 (1g) sare<\/li>
    • 3 ou\u0103 (, temperatura camerei)<\/li>
    • coaja de l\u0103m\u00e2ie de la 1 l\u0103m\u00e2ie<\/li>
    • 2 linguri\u021be (10g) extract de vanilie<\/li>
    • 2 linguri (16g) amidon de porumb<\/li><\/ul>

      Sos de c\u0103p\u0219uni f\u0103r\u0103 zah\u0103r rafinat<\/h4>
      • 250 g c\u0103p\u0219uni proaspete sau congelate<\/li>
      • 1\/4 can\u0103 (60ml) suc de portocale<\/li>
      • 2-3 linguri\u021be miere sau sirop de ar\u021bar (, op\u021bional)<\/li><\/ul>

        Pentru decorare<\/h4>
        • c\u0103p\u0219uni proaspete<\/li><\/ul>\t<\/div>\n\t
          \n\t\t

          Preg\u0103ti\u021bi crusta.<\/h4>

          1. Pre\u00eenc\u0103lzi\u021bi cuptorul la 180C (350F) \u0219i tapeteaz\u0103 cu h\u00e2rtie de copt o form\u0103 de tort cu diametrul de 20 cm (8 inch), cu fundul deta\u0219abil. Pune biscui\u021bii f\u0103r\u0103 zah\u0103r rafinat \u00een bolul unui procesor de alimente \u0219i zdrobe\u0219te p\u00e2n\u0103 se formeaz\u0103 f\u0103r\u00e2mituri. Adaug\u0103 untul topit sau uleiul de cocos \u0219i amestec\u0103 p\u00e2n\u0103 c\u00e2nd se umezesc uniform.<\/p><\/li>

          2. Ap\u0103sa\u021bi amestecul \u00een partea de jos a t\u0103vii folosind spatele unei linguri.<\/p><\/li>

          3. \t\tCoace\u021bi timp de 10-13 minute. L\u0103sa\u021bi deoparte s\u0103 se r\u0103ceasc\u0103 complet.<\/li>
          4. Reduce\u021bi temperatura cuptorului la 300F (150C).<\/li><\/ol>

            Preg\u0103te\u0219te umplutura de br\u00e2nz\u0103 de crem\u0103 de iaurt. <\/h4>

            1. \u00centr-un bol mare, amestec\u0103 crema de br\u00e2nza cu miere (sirop de ar\u021bar) p\u00e2n\u0103 devine neted\u0103. Adaug\u0103 sare, coaj\u0103 de l\u0103m\u00e2ie, extract de vanilie \u0219i amidon de porumb \u0219i amestec\u0103 p\u00e2n\u0103 se combin\u0103.<\/p><\/li>

            2. Ad\u0103uga\u021bi ou\u0103le c\u00e2te unul p\u00e2n\u0103 c\u00e2nd fiecare ou este incorporat. Ad\u0103uga\u021bi iaurtul \u0219i amesteca\u021bi p\u00e2n\u0103 c\u00e2nd se combin\u0103 bine. \u00cencerca\u021bi s\u0103 nu amesteca\u021bi prea mult aluatul pentru a incorpora c\u00e2t mai pu\u021bin aer posibil.<\/p><\/li>

            3. Toarn\u0103 amestecul de iaurt \u0219i br\u00e2nz\u0103 peste crusta preg\u0103tit\u0103.<\/p><\/li>

            4. \t\tCoace\u021bi la 300F (150C) timp de 1 or\u0103. \u00cenchide\u021bi c\u0103ldura \u0219i l\u0103sa\u021bi-o \u00eenc\u0103 o or\u0103 \u00een cuptor.<\/li>
            5. \u00cendep\u0103rta\u021bi \u0219i rula\u021bi un cu\u021bit ascu\u021bit de-a lungul marginii interioare a t\u0103vii. L\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 complet la temperatura camerei. Acoperi\u021bi \u0219i refrigera\u021bi peste noapte.<\/li><\/ol>

              Preg\u0103ti\u021bi sosul de c\u0103p\u0219uni f\u0103r\u0103 zah\u0103r rafinat. <\/h4>

              1. Pune\u021bi c\u0103p\u0219unile \u0219i sucul de portocale \u00eentr-o cr\u0103ticioar\u0103 mic\u0103 \u0219i aduce\u021bi la fierbere, amestec\u00e2nd constant. L\u0103sa\u021bi s\u0103 fiarb\u0103 la foc mic timp de aproximativ 10-15 minute sau p\u00e2n\u0103 se \u00eengroa\u0219\u0103 \u0219i \u00eendep\u0103rta\u021bi de pe foc. Strecura\u021bi pentru a \u00eendep\u0103rta semin\u021bele. L\u0103sa\u021bi deoparte s\u0103 se r\u0103ceasc\u0103. Dac\u0103 vi se pare c\u0103 trebuie s\u0103 fie mai dulce, ad\u0103uga\u021bi 2-3 linguri\u021be de miere \u0219i amesteca\u021bi pentru a le combina.<\/p><\/li>

              2. Decora\u021bi cheesecake-ul cu c\u0103p\u0219uni proaspete \u0219i servi\u021bi cu sos de c\u0103p\u0219uni. S\u0103 v\u0103 fie de bine!<\/p><\/li><\/ol>\t<\/div>\n\t

                \n\t\t\t<\/div>\n\t
                \n\t\t
                Desert<\/div>
                American\u0103<\/div>
                cheesecake, low-fat, re\u021bete f\u0103r\u0103 zah\u0103r<\/div>\t<\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"

                Acest cheesecake irezistibil cu con\u021binut sc\u0103zut de gr\u0103simi \u0219i f\u0103r\u0103 zah\u0103r rafinat este unul dintre cele mai delicioase deserturi s\u0103n\u0103toase pe care le pute\u021bi preg\u0103ti vreodat\u0103. Acesta const\u0103 \u00eentr-o crust\u0103 de biscui\u021bi f\u0103r\u0103 zah\u0103r rafinat, urmat\u0103 de un strat cremos \u0219i neted de iaurt \u0219i crem\u0103 de br\u00e2nz\u0103 cu con\u021binut sc\u0103zut de gr\u0103simi. Cheesecake-ul este …<\/p>\n","protected":false},"author":1,"featured_media":94937,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4721,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":94951,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13316,13314,13320,13777,13756,13306,13318,13311,13313,13317,13644,13312,13319,13636,13750,13778,13334,13321],"tags":[22199,22200,14568,16474,22201,22182,22184,22185,22186,22187,22188,22189,22190,22191,22192,22195,22194,22197,22196,16441,15007,22198],"class_list":["post-120630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deserturi-cu-fructe","category-deserturi-usoare","category-retete-americane","category-retete-de-4-iulie","category-retete-de-cheesecake","category-retete-de-craciun","category-retete-de-iarna","category-retete-de-pasti","category-retete-de-prajituri","category-retete-de-primavara","category-retete-de-toamna","category-retete-de-vara","category-retete-de-ziua-indragostitilor","category-retete-de-ziua-recunostintei","category-retete-fara-zahar","category-retete-pentru-ziua-de-nastere","category-retete-sanatoase","category-retete-video","tag-cheesecake-low-fat-reteta","tag-cheesecake-sanatos","tag-deserturi-fara-zahar","tag-sugar-free-desserts-2","tag-deserturi-sanatoase","tag-healthy-dessert-recipes-ro","tag-low-calorie-cheesecake-ro","tag-low-calorie-cheesecake-recipe-ro","tag-low-calorie-dessert-ro","tag-low-fat-cheesecake-ro","tag-low-fat-refined-sugar-free-cheesecake-recipe-ro","tag-low-fat-sugar-free-dessert-recipes-ro","tag-refined-sugar-free-cheesecake-ro","tag-refined-sugar-free-desserts-ro","tag-refined-sugar-free-strawberry-sauce-ro","tag-reteta-cheesecake","tag-reteta-cheesecake-copt","tag-reteta-cheesecake-sanatos","tag-reteta-usoara-cheesecake","tag-retete-cu-crema-de-branza","tag-cheesecake-recipes-2","tag-retete-deserturi-sanatoase"],"yoast_head":"\nCheesecake f\u0103r\u0103 zah\u0103r rafinat cu con\u021binut sc\u0103zut de gr\u0103simi - 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