{"id":121579,"date":"2025-01-27T20:17:16","date_gmt":"2025-01-27T18:17:16","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=121579"},"modified":"2025-01-28T10:26:31","modified_gmt":"2025-01-28T08:26:31","slug":"guguluf-cu-afine-si-lamaie-fara-gluten","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/guguluf-cu-afine-si-lamaie-fara-gluten\/","title":{"rendered":"Guguluf cu afine \u0219i l\u0103m\u00e2ie f\u0103r\u0103 gluten"},"content":{"rendered":"\n

Acest guguluf cu afine \u0219i l\u0103m\u00e2ie f\u0103r\u0103 gluten<\/strong> este un desert aromat \u0219i u\u0219or de preparat, perfect pentru orice ocazie! Este o variant\u0103 mai s\u0103n\u0103toas\u0103 a re\u021betei clasice. \u00cendulcit natural cu miere, acest guguluf completeaz\u0103 perfect aromele proaspete ale afinelor suculente din fiecare felie.<\/p>\n\n\n\n

Preparat cu un amestec de f\u0103in\u0103 de migdale \u0219i ov\u0103z, acest guguluf nu este doar f\u0103r\u0103 gluten<\/strong> ci \u0219i \u00eendulcit f\u0103r\u0103 zah\u0103r rafinat<\/strong>, devenind o op\u021biune ideal\u0103 pentru cei care \u00ee\u0219i doresc un desert mai s\u0103n\u0103tos, dar la fel de savuros. Notele delicate de vanilie \u0219i coaja proasp\u0103t\u0103 de l\u0103m\u00e2ie completeaz\u0103 perfect aromele.<\/p>\n\n\n\n

Este alegerea perfect\u0103 pentru micul dejun sau brunch, un snack de dup\u0103-amiaz\u0103 sau un desert special. Simplu de preparat \u0219i plin de ingrediente naturale, acest guguluf este o modalitate savuroas\u0103 de a-\u021bi satisface pofta de dulce, f\u0103r\u0103 zah\u0103r rafinat!<\/p>\n\n\n\n

Cum s\u0103 faci guguluf cu afine \u0219i l\u0103m\u00e2ie, f\u0103r\u0103 gluten<\/h2>\n\n\n\n

\u00cencepe\u021bi prin pre\u00eenc\u0103lzirea cuptorului la (180\u00b0C (350\u00b0F). Preg\u0103ti\u021bi o tav\u0103 de guguluf de 23\u201325 cm<\/strong> (9 sau 10 inci)<\/strong> uns\u0103 generos cu unt \u0219i pres\u0103rat\u0103 cu f\u0103in\u0103 de ov\u0103z pentru a preveni lipirea.<\/p>\n\n\n\n

Apoi, preg\u0103te\u0219te ingredientele uscate. \u00centr-un bol mediu, amestec\u0103 \u00eempreun\u0103 f\u0103ina de ov\u0103z<\/strong>, f\u0103ina de migdale<\/strong>, sarea<\/strong> \u0219i praful de copt<\/strong>. Pune deoparte amestecul.<\/p>\n\n\n\n

\u00centr-un bol separat, amesteca\u021bi \u00eempreun\u0103 mierea\/siropul de ar\u021bar<\/strong>, untul<\/strong> \u0219i uleiul vegetal<\/strong> p\u00e2n\u0103 devine o crem\u0103 neted\u0103 \u0219i cremoas\u0103.<\/p>\n\n\n\n

Ad\u0103uga\u021bi ou\u0103le unul c\u00e2te unul,<\/strong> amestec\u00e2nd bine dup\u0103 fiecare ad\u0103ugare. Incorpora\u021bi extractul de vanilie <\/strong>\u0219i coaja de l\u0103m\u00e2ie<\/strong> pentru a intensifica aroma.<\/p>\n\n\n\n

Cu mixerul la viteza mic\u0103, ad\u0103uga\u021bi treptat ingredientele uscate, altern\u00e2nd cu laptele b\u0103tut<\/strong>. Continua\u021bi p\u00e2n\u0103 c\u00e2nd toate ingredientele sunt complet incorporate.<\/p>\n\n\n\n

Acoper\u0103 afinele cu o lingur\u0103 de f\u0103in\u0103 de ov\u0103z \u0219i \u00eencorporeaz\u0103-le \u00een aluat. Toarn\u0103 aluatul \u00een tava preg\u0103tit\u0103, \u00eempr\u0103\u0219tiindu-l uniform.<\/p>\n\n\n\n

Coace\u021bi timp de 50-60 de minute,<\/strong> sau p\u00e2n\u0103 c\u00e2nd o scobitoare introdus\u0103 \u00een centru iese curat\u0103. Dac\u0103 partea de sus \u00eencepe s\u0103 se rumeneasc\u0103 prea repede, acoperi\u021bi-o liber cu folie de aluminiu \u0219i continua\u021bi coacerea.<\/p>\n\n\n\n

Permite\u021bi pr\u0103jiturii s\u0103 se r\u0103ceasc\u0103 \u00een tav\u0103 timp de aproximativ 10 minute \u00eenainte de a o r\u0103sturna cu grij\u0103 pe un platou de servire. Pudra\u021bi cu zah\u0103r pudr\u0103 natural, cum ar fi stevia sau al\u021bi \u00eendulcitori naturali.<\/p>\n\n\n\n

Sper c\u0103 vei \u00eencerca acest guguluf aromat. Dac\u0103 o faci, nu uita s\u0103 \u00eemp\u0103rt\u0103\u0219e\u0219ti fotografiile cu mine pe Instagram<\/a><\/strong>. Mi-ar pl\u0103cea s\u0103 v\u0103d cum \u021bi-a ie\u0219it.<\/p>\n\n\n\n

Alte delicii s\u0103n\u0103toase cu ov\u0103z pe care ai putea s\u0103 le \u00eencerci<\/h2>\n\n\n\n

\u00cencerca\u021bi acest chec s\u0103n\u0103tos cu banane \u0219i ciocolat\u0103<\/a><\/strong>, umed, fraged \u0219i cu un gust intens de ciocolat\u0103. Cu siguran\u021b\u0103 va deveni un favorit al familiei.<\/p>\n\n\n\n

Aceste fursecuri s\u0103n\u0103toase cu banane \u0219i ov\u0103z<\/a><\/strong> sunt perfecte pentru momentele c\u00e2nd \u00ee\u021bi dore\u0219ti ceva dulce, dar vrei \u0219i ceva s\u0103n\u0103tos \u0219i f\u0103r\u0103 zah\u0103r.<\/p>\n\n\n\n

Aceste batoane cu ov\u0103z \u0219i afine<\/a><\/strong> sunt delicioase, perfecte pentru micul dejun sau desert. Cu o umplutur\u0103 dulce de afine a\u0219ezat\u0103 \u00eentre straturi fragede cu ov\u0103z \u0219i unt, cu siguran\u021b\u0103 v\u0103 vor satisface pofta de dulce.<\/p>\n\n\n\n

\"Tort<\/figure>\n\n\n\n

S-AR PUTEA S\u0102 V\u0102 PLAC\u0102 \u0218I<\/strong>:
Brownies s\u0103n\u0103toase cu ov\u0103z<\/a>
25 de re\u021bete cu ov\u0103z<\/a>
Chec s\u0103n\u0103tos cu banane \u0219i ciocolat\u0103<\/a>
Tort u\u0219or cu morcovi \u0219i ov\u0103z<\/a>
Chifle s\u0103rate cu ov\u0103z<\/a>
Cl\u0103tite cu banane \u0219i ov\u0103z
<\/a>Chec cu mere \u0219i ov\u0103z
<\/a>Chec s\u0103n\u0103tos f\u0103r\u0103 gluten cu banane
<\/a>Fursecuri pentru micul dejun cu ov\u0103z, banane \u0219i ciocolat\u0103
<\/a>Fursecuri cu ov\u0103z \u0219i ciocolat\u0103 f\u0103r\u0103 ou\u0103
<\/a>Batoane energetice cu ov\u0103z
<\/a>Brio\u0219e cu banane, dovlecei \u0219i buc\u0103\u021bi de ciocolat\u0103
<\/a>Batoane cu ov\u0103z \u0219i afine
<\/a>Cl\u0103tite f\u0103r\u0103 gluten
<\/a>Ov\u0103z copt<\/a><\/p>\n\n\n\n\n

\n\t

Guguluf cu afine \u0219i l\u0103m\u00e2ie f\u0103r\u0103 gluten<\/h2>\n\t\t

\n\t\t

Acest guguluf cu afine \u0219i l\u0103m\u00e2ie f\u0103r\u0103 gluten<\/strong> este un desert aromat \u0219i u\u0219or de preparat, perfect pentru orice ocazie! Este o variant\u0103 mai s\u0103n\u0103toas\u0103 a re\u021betei clasice.\u00cendulcit natural cu miere, acest guguluf completeaz\u0103 perfect aromele proaspete ale afinelor suculente din fiecare felie.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 c\u0103ni (200g) ov\u0103z (, procesat \u00een f\u0103in\u0103 fin\u0103)<\/li>
  • 1 \u00bd can\u0103 (150g) f\u0103in\u0103 de migdale<\/li>
  • 2 \u00bd linguri\u021be (10g) praf de copt<\/li>
  • 1 linguri\u021b\u0103 (5g) sare<\/li>
  • 1\/2 can\u0103 (110g) unt (, la temperatura camerei)<\/li>
  • 1\/3 can\u0103 (120g) miere\/sirop de ar\u021bar<\/li>
  • 1\/3 can\u0103 (80g) ulei vegetal<\/li>
  • 4 ou\u0103<\/li>
  • 1 tlinguri\u021b\u0103 (5g) extract de vanilie<\/li>
  • 2 linguri coaja de l\u0103m\u00e2ie (coaja de la dou\u0103 lam\u00e2i)<\/li>
  • 1 can\u0103 (240g) lapte b\u0103tut<\/li>
  • 2 cani (200g) afine proaspete sau congelate<\/li>
  • 1 lingur\u0103 (10g) f\u0103in\u0103 de ov\u0103z (, pentru a amesteca cu afinele)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. \u00cenc\u0103lzi\u021bi cuptorul la 180C (350F). Unge\u021bi cu unt \u0219i pudra\u021bi cu f\u0103in\u0103 de ov\u0103z o tav\u0103 de guguluf de 23-25cm (9 sau 10 inci).<\/p><\/li>

    2. \u00centr-un bol mediu amesteca\u021bi f\u0103ina de ov\u0103z, f\u0103ina de migdale cu sare \u0219i praf de copt. Pune\u021bi deoparte.<\/p>

      <\/li>

    3. \u00centr-un alt bol, ad\u0103uga\u021bi miere, unt, extract de vanilie \u0219i ulei vegetal \u0219i amesteca\u021bi p\u00e2n\u0103 devine cremos. <\/p>

      <\/li>

    4. Incorporeaz\u0103 ou\u0103le unul c\u00e2te unul. <\/p>

      <\/li>

    5. Ad\u0103uga\u021bi coaja de l\u0103m\u00e2ie \u0219i amesteca\u021bi p\u0103n\u0103 se combin\u0103.<\/p>

      <\/li>

    6. Cu mixerul la vitez\u0103 mic\u0103, \u00eencorpora\u021bi treptat amestecul de f\u0103in\u0103 de ov\u0103z altern\u00e2nd cu laptele b\u0103tut, p\u00e2n\u0103 c\u00e2nd totul este bine \u00eencorporat.<\/p>

      <\/li>

    7. \u00centr-un bol mediu, amesteca\u021bi afinele cu o lingur\u0103 de f\u0103in\u0103 de ov\u0103z.<\/p>

      <\/li>

    8. Ad\u0103uga\u021bi afinele \u00een aluat. <\/p>

      <\/li>

    9. \u00cencorpora\u021bi-le u\u0219or \u00een aluat. <\/p>

      <\/li>

    10. Turna\u021bi aluatul \u00een tava preg\u0103tit\u0103.<\/p>

      <\/li>

    11. Coace\u021bi timp de aproximativ 50-60 de minute sau p\u00e2n\u0103 c\u00e2nd o scobitoare introdus\u0103 \u00een centru iese curat\u0103. Dac\u0103 se rumene\u0219te prea repede, pute\u021bi acoperi cu folie de aluminiu \u0219i continua\u021bi coacerea.<\/p>

      <\/li>

    12. Permite\u021bi pr\u0103jiturii s\u0103 se r\u0103ceasc\u0103 u\u0219or \u00een tav\u0103 pe un gr\u0103tar de r\u0103cire timp de aproximativ 10 minute.<\/p>

      <\/li>

    13. R\u0103stoarn\u0103 pe un platou de servire. Serve\u0219te cald sau rece.<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Desert<\/div>
      American\u0103<\/div>
      afine, desert fara gluten, guguluf, re\u021bete f\u0103r\u0103 zah\u0103r<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Acest guguluf cu afine \u0219i l\u0103m\u00e2ie f\u0103r\u0103 gluten este un desert aromat \u0219i u\u0219or de preparat, perfect pentru orice ocazie! Este o variant\u0103 mai s\u0103n\u0103toas\u0103 a re\u021betei clasice. \u00cendulcit natural cu miere, acest guguluf completeaz\u0103 perfect aromele proaspete ale afinelor suculente din fiecare felie. Preparat cu un amestec de f\u0103in\u0103 de migdale \u0219i ov\u0103z, acest …<\/p>\n","protected":false},"author":1,"featured_media":121510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"off","loftocean-like-count":0,"loftocean-view-count":1217,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":121513,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13316,13314,13227,13755,13771,13318,13317,13312,13749,13750,13334],"tags":[22501,22504,22502,22503,22505,22506,14422,15081,22198,13641],"class_list":["post-121579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deserturi-cu-fructe","category-deserturi-usoare","category-mic-dejun","category-prajituri-guguluf-si-checuri","category-retete-de-gustari","category-retete-de-iarna","category-retete-de-primavara","category-retete-de-vara","category-retete-fara-gluten","category-retete-fara-zahar","category-retete-sanatoase","tag-cum-sa-faci-guguluf-fara-zahar-rafinat","tag-gugulf-cu-afine-sanatos","tag-guguluf-cu-afine","tag-guguluf-cu-afine-fara-gluten","tag-guguluf-cu-afine-si-lamaie","tag-guguluf-din-ovaz-si-migdale","tag-blueberry-recipes-2","tag-almond-recipes-2","tag-retete-deserturi-sanatoase","tag-retete-sanatoase"],"yoast_head":"\nGuguluf cu afine \u0219i l\u0103m\u00e2ie f\u0103r\u0103 gluten - 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