{"id":123964,"date":"2025-02-28T19:05:06","date_gmt":"2025-02-28T17:05:06","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=123964"},"modified":"2025-03-01T14:18:31","modified_gmt":"2025-03-01T12:18:31","slug":"cheesecake-cu-iaurt-banane-si-zmeura-reteta-fara-zahar-rafinat","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/cheesecake-cu-iaurt-banane-si-zmeura-reteta-fara-zahar-rafinat\/","title":{"rendered":"Cheesecake cu iaurt, banane \u0219i zmeur\u0103 - Re\u021bet\u0103 f\u0103r\u0103 zah\u0103r rafinat"},"content":{"rendered":"\n

Am v\u0103zut aceast\u0103 tendin\u021b\u0103 peste tot pe re\u021belele sociale \u0219i a trebuit s\u0103 o \u00eencerc. Dar nu m-a tentat ideea de a coace doar ou\u0103 cu banane \u0219i iaurt, voiam ceva mai special. Ceva cu mai mult\u0103 arom\u0103, mai mult\u0103 textur\u0103 \u0219i acel detaliu care face o re\u021bet\u0103 memorabil\u0103. A\u0219a a luat na\u0219tere acest cheesecake cu iaurt, banane \u0219i zmeur\u0103<\/strong>.<\/p>\n\n\n\n

Umplutura cremoas\u0103, cu banane \u0219i iaurt, are o dulcea\u021b\u0103 natural\u0103 \u0219i o textur\u0103 u\u0219oar\u0103, asem\u0103n\u0103toare cu o crem\u0103 de ou\u0103. Pentru a-i oferi contrast, am ales o crust\u0103 de ov\u0103z u\u0219or crocant\u0103, care completeaz\u0103 perfect cremozitatea. Deasupra, am ad\u0103ugat piure de zmeur\u0103 \u00eendulcit cu miere ce adaug\u0103 o not\u0103 acri\u0219oar\u0103, echilibr\u00e2nd dulcea\u021ba bananelor \u0219i oferind pr\u0103jiturii un aspect marmorat superb.<\/p>\n\n\n\n

Rezultatul este o pr\u0103jitur\u0103 cu aspect de cheesecake, dar mult mai u\u0219oar\u0103! F\u0103r\u0103 zah\u0103r rafinat, cu mai pu\u021bin de 200 de calorii pe por\u021bie<\/strong> \u0219i absolut delicioas\u0103. Perfect\u0103 pentru micul dejun, o gustare rapid\u0103 sau un desert lejer. Este simpl\u0103, s\u0103n\u0103toas\u0103 \u0219i irezistibil\u0103!<\/p>\n\n\n\n

Cum s\u0103 faci cheesecake cu iaurt, banane \u0219i zmeur\u0103<\/h2>\n\n\n\n

\u00cencepe\u021bi cu preg\u0103tirea crustei de ov\u0103z<\/strong>. Pre\u00eenc\u0103lzi\u021bi cuptorul la 180\u00b0C (350\u00b0F)<\/strong>. Unge\u021bi cu unt o form\u0103 de copt de 20cm<\/strong> \u0219i tapeta\u021bi fundul cu h\u00e2rtie de copt.<\/p>\n\n\n\n

\u00centr-un bol, combin\u0103 f\u0103in\u0103, ov\u0103z, praf de copt \u0219i sare<\/strong>. Adaug\u0103 unt, miere \u0219i vanilie<\/strong>, amestec\u00e2nd p\u00e2n\u0103 c\u00e2nd amestecul devine sf\u0103r\u00e2micios \u0219i bine combinat.<\/p>\n\n\n\n

Ap\u0103sa\u021bi amestecul uniform pe fundul t\u0103vii preg\u0103tite \u0219i coace\u021bi timp de 10-13 minute<\/strong>, sau p\u00e2n\u0103 c\u00e2nd devine u\u0219or auriu. L\u0103sa\u021bi deoparte s\u0103 se r\u0103ceasc\u0103 complet.<\/p>\n\n\n\n

Apoi, reduce\u021bi temperatura cuptorului la 170\u00b0C (340\u00b0F).<\/strong><\/p>\n\n\n\n

Preg\u0103ti\u021bi sosul de zmeur\u0103 f\u0103r\u0103 zah\u0103r rafinat.<\/strong> \u00centr-o crati\u021b\u0103 mic\u0103, ad\u0103uga\u021bi zmeura \u0219i sucul de l\u0103m\u00e2ie<\/strong> \u0219i aduce\u021bi la fierbere, amestec\u00e2nd constant. Fierbe\u021bi la foc mic pentru aproximativ 3-5 minute<\/strong> p\u00e2n\u0103 c\u00e2nd amestecul se \u00eengroa\u0219\u0103. Lua\u021bi de pe foc \u0219i strecura\u021bi pentru a \u00eendep\u0103rta semin\u021bele. Amesteca\u021bi 1 lingur\u0103 de miere<\/strong> \u0219i l\u0103sa\u021bi deoparte s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n\n

\u00cen continuare, preg\u0103ti\u021bi umplutura de banane \u0219i iaurt.<\/strong> Pisa\u021bi bananele<\/strong> \u00eentr-un bol mare folosind o furculi\u021b\u0103.<\/p>\n\n\n\n

Apoi<\/strong>, ad\u0103uga\u021bi ou\u0103le, pe r\u00e2nd<\/strong>, mix\u00e2nd bine dup\u0103 fiecare ad\u0103ugare. \u00cencorpora\u021bi extractul de vanilie, mierea \u0219i sarea<\/strong>, urmate de iaurtul grecesc<\/strong>, amestec\u00e2nd p\u00e2n\u0103 devine omogen.<\/p>\n\n\n\n

Acum, asambleaz\u0103 tortul.<\/strong> Toarn\u0103 amestecul de banane \u0219i iaurt peste crusta r\u0103cit\u0103. Adaug\u0103 mici linguri\u021be de sos de zmeur\u0103<\/strong> deasupra \u0219i folose\u0219te o frig\u0103ruie pentru a-l amesteca \u00een aluat pentru un efect marmorat.<\/p>\n\n\n\n

Transfera\u021bi la cuptor \u0219i coace\u021bi timp de 40-45 de minute<\/strong>, sau p\u00e2n\u0103 c\u00e2nd centrul este ferm.<\/p>\n\n\n\n

Scoate\u021bi din cuptor \u0219i trece\u021bi un cu\u021bit ascu\u021bit de-a lungul marginii interioare a t\u0103vii. L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 complet la temperatura camerei <\/strong>\u00eenainte de a acoperi \u0219i a pune la frigider peste noapte. \u00cen cele din urm\u0103, servi\u021bi. T\u0103ia\u021bi \u0219i servi\u021bi cu sosul de zmeur\u0103 r\u0103mas!<\/p>\n\n\n\n

Alte re\u021bete pe care ai putea s\u0103 le \u00eencerci<\/h2>\n\n\n\n

Acest cheesecake cu con\u021binut sc\u0103zut de gr\u0103simi \u0219i f\u0103r\u0103 zah\u0103r rafinat<\/a><\/strong> este unul dintre cele mai \u00eenc\u00e2nt\u0103toare deserturi f\u0103r\u0103 zah\u0103r rafinat pe care le po\u021bi preg\u0103ti vreodat\u0103.<\/p>\n\n\n\n

Acest tort de iaurt<\/a><\/strong> simplu este un desert \u00eenc\u00e2nt\u0103tor care \u00eembin\u0103 textura unui pandi\u0219pan clasic cu aroma u\u0219or acri\u0219oar\u0103 a iaurtului. Textura sa u\u0219oar\u0103 \u0219i umed\u0103 \u00eel face a alegere irezistibil\u0103 pentru orice ocazie.<\/p>\n\n\n\n

De asemenea, s-ar putea s\u0103 dori\u021bi s\u0103 \u00eencerca\u021bi acest desert uimitor f\u0103r\u0103 coacere, tort cu mousse de iaurt cu l\u0103m\u00e2ie \u0219i fructe de p\u0103dure<\/a><\/strong>. Acest tort este foarte r\u0103coritor \u0219i plin de savoare, cu o combina\u021bie grozav\u0103 de texturi. <\/p>\n\n\n\n

\"Cheesecake<\/figure>\n\n\n\n

\u021aI-AR PUTEA PL\u0102CEA \u0218I:<\/strong>
Tort cu mousse de iaurt cu zmeur\u0103 \u0219i piersici<\/a>
Tort cu mousse de iaurt cu c\u0103p\u0219uni<\/a>
20 deserturi cu iaurt<\/a>
Tort cu mousse de iaurt cu ciocolat\u0103 \u0219i fructe de p\u0103dure
<\/a>Cel mai bun tort de morcovi f\u0103r\u0103 zah\u0103r rafinat<\/a>
Clafoutis cu iaurt \u0219i c\u0103p\u0219uni<\/a>
Brownies cu curmale \u0219i cacao f\u0103r\u0103 zah\u0103r rafinat<\/a>
Tort de morcovi cu ov\u0103z \u2013 s\u0103n\u0103tos \u0219i f\u0103r\u0103 zah\u0103r rafinat<\/a><\/p>\n\n\n\n\n

\n\t

Cheesecake cu iaurt, banane \u0219i zmeur\u0103 - Re\u021bet\u0103 f\u0103r\u0103 zah\u0103r rafinat<\/h2>\n\t\t

\n\t\t

Acest cheesecake cu iaurt, banane \u0219i zmeur\u0103 este un desert f\u0103r\u0103 zah\u0103r rafinat, dar plin de savoare. Are o crust\u0103 crocant\u0103 de ov\u0103z, o umplutur\u0103 cremoas\u0103 \u0219i delicat\u0103 de iaurt \u0219i banane, iar deasupra un efect marmorat cu un sos delicios de zmeur\u0103. Un desert simplu, s\u0103n\u0103tos \u0219i irezistibil!<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Pentru crusta cu fulgi de ov\u0103z<\/h4>
  • 1\/2 can\u0103 (50g) ov\u0103z<\/li>
  • 5 linguri (50g) f\u0103in\u0103<\/li>
  • 1\/4 linguri\u021b\u0103 (1g) praf de copt<\/li>
  • Un praf de sare<\/li>
  • 1 lingur\u0103 (15g) miere<\/li>
  • 1\/4 cana (60g) unt nes\u0103rat (, la temperatura camerei)<\/li>
  • 1 linguri\u021b\u0103 (5g) extract de vanilie<\/li><\/ul>

    Pentru sosul de zmeur\u0103<\/h4>
    • 150 g zmeur\u0103 (, proaspete sau congelate)<\/li>
    • 2 linguri (30g) suc de l\u0103m\u00e2ie<\/li>
    • 1 lingur\u0103 (15g) miere<\/li><\/ul>

      Pentru umplutura cu iaurt \u0219i banane<\/h4>
      • 300 g banane (, aproximativ 3 banane medii)<\/li>
      • 3 ou\u0103<\/li>
      • 1 \u00bd can\u0103 (360g) iaurt grecesc<\/li>
      • 1\/4 linguri\u021b\u0103 (1g) sare<\/li>
      • 1 linguri\u021b\u0103 (5g) extract de vanilie<\/li>
      • 2 linguri (30g) miere<\/li><\/ul>\t<\/div>\n\t
        \n\t\t

        Preg\u0103ti\u021bi crusta de ov\u0103z.<\/h4>

        1. Pre\u00eenc\u0103lzi\u021bi cuptorul la 180C (350F). Unge\u021bi cu unt o tav\u0103 rotund\u0103 cu diametrul de 20cm \u0219i tapeta\u021bi cu h\u00e2rtie de copt. <\/p><\/li>

        2. \u00centr-un bol, combin\u0103 f\u0103ina, ov\u0103zul, praful de copt \u0219i sarea. <\/p>

          <\/li>

        3. Adaug\u0103 unt, miere \u0219i vanilie. <\/p>

          <\/li>

        4. Amestec\u0103 p\u00e2n\u0103 c\u00e2nd sunt combinate \u0219i sf\u0103r\u00e2micioase.<\/p>

          <\/li>

        5. Ap\u0103sa\u021bi amestecul pe fundul t\u0103vii.<\/p>

          <\/li>

        6. Coace\u021bi timp de 10-13 minute. L\u0103sa\u021bi deoparte s\u0103 se r\u0103ceasc\u0103 complet.<\/p>

          <\/li>

        7. Reduce\u021bi temperatura cuptorului la 170\u00b0C (340\u00b0F ).<\/p><\/li><\/ol>

          Preg\u0103ti\u021bi sosul de zmeur\u0103 f\u0103r\u0103 zah\u0103r rafinat.<\/h4>

          1. Pune\u021bi zmeura \u0219i sucul de l\u0103m\u00e2ie \u00eentr-o crati\u021b\u0103 mic\u0103 \u0219i aduce\u021bi la fierbere, amestec\u00e2nd constant.<\/p>

            <\/li>

          2. Fierbe\u021bi la foc mic timp de aproximativ 5 minute sau p\u00e2n\u0103 c\u00e2nd se \u00eengroa\u0219\u0103 \u0219i \u00eendep\u0103rta\u021bi de pe foc. <\/p>

            <\/li>

          3. Strecura\u021bi pentru a \u00eendep\u0103rta semin\u021bele. <\/p>

            <\/li>

          4. Ad\u0103uga\u021bi 1 lingur\u0103 de miere \u0219i amesteca\u021bi pentru a combina. L\u0103sa\u021bi deoparte s\u0103 se r\u0103ceasc\u0103.<\/p>

            <\/li><\/ol>

            Preg\u0103ti\u021bi umplutura de banane \u0219i iaurt.<\/h4>

            1. Pune bananele \u00eentr-un bol mare. <\/p>

              <\/li>

            2. Folosi\u021bi o furculi\u021b\u0103 pentru a zdrobi bananele. <\/p>

              <\/li>

            3. Ad\u0103uga\u021bi ou\u0103le unul c\u00e2te unul \u0219i ameseteca\u021bi bine pentru a le combina.<\/p>

              <\/li>

            4. Ad\u0103uga\u021bi extract de vanilie, miere \u0219i sare \u0219i amesteca\u021bi bine. <\/p>

              <\/li>

            5. Adaug\u0103 iaurt grecesc \u0219i amestec\u0103 bine.<\/p>

              <\/li><\/ol>

              Asambleaz\u0103 tortul.<\/h4>

              1. Toarn\u0103 amestecul de iaurt cu banane peste crust\u0103. <\/p>

                <\/li>

              2. Ad\u0103uga\u021bi linguri\u021be de sos de zmeur\u0103 deasupra amestecului de banane.<\/p>

                <\/li>

              3. Folosi\u021bi o frig\u0103ruie pentru a crea un efect marmorat.<\/p>

                <\/li>

              4. Coace\u021bi pr\u0103jitura timp de 40-45 de minute sau p\u00e2n\u0103 c\u00e2nd pr\u0103jitura este gata. <\/p>

                <\/li>

              5. \u00cendep\u0103rta\u021bi \u0219i trece\u021bi un cu\u021bit ascu\u021bit de-a lungul marginii interioare a t\u0103vii. L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 complet la temperatura camerei. Acoperi\u021bi \u0219i refrigera\u021bi peste noapte.<\/p>

                <\/li>

              6. Serve\u0219te pr\u0103jitura cu sosul de zmeur\u0103 r\u0103mas. Poft\u0103 bun\u0103!<\/p><\/li><\/ol>\t<\/div>\n\t

                \n\t\t\t<\/div>\n\t
                \n\t\t
                Desert<\/div>
                American\u0103<\/div>
                banane, cheesecake, iaurt grecesc, zmeur\u0103<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

                Am v\u0103zut aceast\u0103 tendin\u021b\u0103 peste tot pe re\u021belele sociale \u0219i a trebuit s\u0103 o \u00eencerc. Dar nu m-a tentat ideea de a coace doar ou\u0103 cu banane \u0219i iaurt, voiam ceva mai special. Ceva cu mai mult\u0103 arom\u0103, mai mult\u0103 textur\u0103 \u0219i acel detaliu care face o re\u021bet\u0103 memorabil\u0103. A\u0219a a luat na\u0219tere acest cheesecake …<\/p>\n","protected":false},"author":1,"featured_media":123840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3577,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":123837,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13316,13314,13227,13320,13756,13313,13317,13312,13750,13334],"tags":[23510,23509,23511,23500,18529,23501,23512,14569,21966,16681],"class_list":["post-123964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deserturi-cu-fructe","category-deserturi-usoare","category-mic-dejun","category-retete-americane","category-retete-de-cheesecake","category-retete-de-prajituri","category-retete-de-primavara","category-retete-de-vara","category-retete-fara-zahar","category-retete-sanatoase","tag-banane-si-zmeura","tag-cheesecake-cu-iaurt","tag-cum-sa-faci-cheesecake-cu-iaurt-zmeura-si-banane","tag-low-fat-dessert-2","tag-healthy-dessert-2","tag-yogurt-desserts-2","tag-deserturi-slab-caloric","tag-retete-cu-iaurt","tag-greek-yogurt-recipes-2","tag-retete-cu-zmeura"],"yoast_head":"\nCheesecake cu iaurt, banane \u0219i zmeur\u0103 - Re\u021bet\u0103 f\u0103r\u0103 zah\u0103r rafinat - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Acest cheesecake cu iaurt, banane \u0219i zmeur\u0103 este un desert f\u0103r\u0103 zah\u0103r rafinat, dar plin de savoare. 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