{"id":124162,"date":"2022-01-25T12:25:54","date_gmt":"2022-01-25T10:25:54","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=124162"},"modified":"2025-03-03T16:49:38","modified_gmt":"2025-03-03T14:49:38","slug":"cel-mai-bun-tort-de-morcovi-fara-zahar-rafinat","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/cel-mai-bun-tort-de-morcovi-fara-zahar-rafinat\/","title":{"rendered":"Cel mai bun tort de morcovi f\u0103r\u0103 zah\u0103r rafinat"},"content":{"rendered":"

M\u0103 bucur s\u0103 v\u0103 \u00eemp\u0103rt\u0103\u0219esc acest tort de morcovi f\u0103r\u0103 zah\u0103r rafinat. <\/strong>Este o alternativ\u0103 minunat\u0103 la tortul clasic de morcovi, perfect\u0103 pentru cei care vor s\u0103 evite zah\u0103rul rafinat, dar nu vor s\u0103 renun\u021be la deserturile delicioase. Re\u021beta este inspirat\u0103 din tortul meu de morcovi cu caramel<\/strong><\/a> \u0219i p\u0103streaz\u0103 toat\u0103 aroma \u0219i textura pufoas\u0103 pe care o iubim.<\/p>\n

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Acest tort este compus din trei blaturi pufoase cu morcovi \u0219i nuci pecan pr\u0103jite<\/strong>, glazurate cu un frosting fin de crem\u0103 de br\u00e2nz\u0103 \u0219i fri\u0219c\u0103<\/strong>. Pentru un plus de r\u0103sf\u0103\u021b, este servit cu un sos de caramel din curmale. Rezultatul este absolut delicios.<\/p>\n

Pentru a p\u0103stra acest tort f\u0103r\u0103 zah\u0103r rafinat, am folosit \u00eendulcitori naturali<\/strong>: curmale pentru blaturi \u0219i miere pentru crem\u0103<\/strong>. Am redus \u0219i gr\u0103simea, \u00eenlocuind uleiul de rapi\u021b\u0103 cu ulei de cocos \u0219i opt\u00e2nd pentru crem\u0103 de br\u00e2nz\u0103 cu un con\u021binut redus de gr\u0103simi<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Acest tort de morcovi este o variant\u0103 mai s\u0103n\u0103toas\u0103, mai s\u0103rac\u0103 \u00een calorii \u0219i mai bogat\u0103 \u00een nutrien\u021bi<\/strong> dec\u00e2t versiunea clasic\u0103. De\u0219i este un tort f\u0103r\u0103 zah\u0103r rafinat, nu poate fi considerat un tort complet f\u0103r\u0103 zah\u0103r, deoarece curmalele \u0219i mierea con\u021bin cu siguran\u021b\u0103 zah\u0103r, dar \u00een forma natural\u0103.\u00a0Ca orice desert, cel mai bine este s\u0103 fie savurat cu modera\u021bie, ca parte a unei diete echilibrate.<\/span><\/p>\n

Cum s\u0103 faci un tort de morcovi f\u0103r\u0103 zah\u0103r rafinat<\/h2>\n

\u00cencepe cu preg\u0103tirea blaturilor de tort de morcovi f\u0103r\u0103 zah\u0103r rafinat.<\/strong> Pre\u00eenc\u0103lze\u0219te cuptorul la 180\u00b0C (350\u00b0F)<\/strong>. Unge \u0219i tapeteaz\u0103 trei t\u0103vi rotunde de 20cm ( 8-inch)<\/strong> cu h\u00e2rtie de copt.<\/p>\n

Apoi, prepar\u0103 pasta de curmale.<\/strong> Adaug\u0103 curmale \u0219i ap\u0103 fierbinte<\/strong> \u00eentr-un procesor de alimente sau blender \u0219i amestec\u0103 p\u00e2n\u0103 devin un sos fin.<\/p>\n

Apoi, preg\u0103te\u0219te ingredientele uscate.<\/strong> \u00centr-un bol mediu, cerne \u00eempreun\u0103 f\u0103in\u0103, praf de copt, bicarbonat de sodiu, sare, scor\u021bi\u0219oar\u0103 \u0219i nuc\u0219oar\u0103<\/strong>. Pune deoparte.<\/p>\n

Acum, amestec\u0103 ingredientele umede.<\/strong> \u00centr-un bol mare, mixeaz\u0103 ou\u0103le \u0219i pasta de curmale<\/strong> pentru c\u00e2teva minute p\u00e2n\u0103 devin cremoase \u0219i mai deschise la culoare. Adaug\u0103 ulei de cocos sau vegetal<\/strong> \u0219i amestec\u0103 p\u00e2n\u0103 se combin\u0103 bine.<\/p>\n

Amestec\u0103 treptat amestecul de f\u0103in\u0103<\/strong>, apoi \u00eencorporeaz\u0103 morcovii r\u0103zui\u021bi \u0219i nucile pecan pr\u0103jite<\/strong> folosind o spatul\u0103.<\/p>\n

\u00cemparte aluatul \u00een mod egal \u00eentre t\u0103vile preg\u0103tite \u0219i coace timp de<\/strong> 15-20 de minute<\/strong>, sau p\u00e2n\u0103 c\u00e2nd o scobitoare introdus\u0103 \u00een centru iese curat\u0103.<\/p>\n

Las\u0103 blaturile s\u0103 se r\u0103ceasc\u0103 \u00een tav\u0103<\/strong>\u00a0pe un gr\u0103tar timp de 10 minute<\/strong>, apoi scoate pr\u0103jiturile \u0219i las\u0103-le s\u0103 se r\u0103ceasc\u0103 complet.<\/p>\n

Preg\u0103te\u0219te frostingul cu crem\u0103 de br\u00e2nz\u0103.<\/strong> \u00centr-un bol, mixeaz\u0103 crema de br\u00e2nz\u0103, mierea sau siropul de ar\u021bar \u0219i extractul de vanilie<\/strong> p\u00e2n\u0103 se combin\u0103. Adaug\u0103 fri\u0219ca rece<\/strong> \u0219i continu\u0103 s\u0103 amesteci p\u00e2n\u0103 se formeaz\u0103 v\u00e2rfuri tari.<\/p>\n

Cum s\u0103 asamblezi tortul<\/h3>\n

A\u0219eza\u021bi un blat de tort pe un platou de servire \u0219i \u00eentinde\u021bi pu\u021bin mai pu\u021bin de o treime din frosting<\/strong>. Repeta\u021bi cu al doilea blat. \u00centinde\u021bi pu\u021bin mai pu\u021bin de o treime din frosting <\/strong>\u0219i a\u0219eza\u021bi al treilea blat deasupra. Folosi\u021bi crema r\u0103mas\u0103 pentru a acoperi uniform partea de sus \u0219i lateralele tortului. R\u0103ci\u021bi la frigider pentru cel pu\u021bin 1 or\u0103<\/strong> sau p\u00e2n\u0103 c\u00e2nd sunte\u021bi gata s\u0103 servi\u021bi.<\/p>\n

Preg\u0103ti\u021bi sosul de caramel cu curmale s\u0103rate. <\/strong>\u00cenmuia\u021bi curmalele \u00een ap\u0103 clocotit\u0103<\/strong> timp de 10 minute<\/strong>. Amesteca\u021bi p\u00e2n\u0103 ob\u021bine\u021bi o past\u0103, ad\u0103ug\u00e2nd treptat lapte<\/strong> p\u00e2n\u0103 c\u00e2nd se ajunge la consisten\u021ba dorit\u0103.<\/p>\n

Ad\u0103uga\u021bi sare \u0219i extract de vanilie<\/strong> \u0219i procesa\u021bi p\u00e2n\u0103 se omogenizeaz\u0103.<\/p>\n

\u00cen cele din urm\u0103, decora\u021bi tortul.<\/strong> Decora\u021bi cu nuci pecan pr\u0103jite, fri\u0219c\u0103 \u0219i bucle de morcov.<\/strong><\/p>\n

Servi\u021bi ca atare sau stropi\u021bi cu sos de caramel cu curmale s\u0103rate. Sper s\u0103 \u00eel \u00eencerca\u021bi \u0219i, dac\u0103 o face\u021bi, nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi fotografiile cu mine pe Instagram<\/strong><\/a>, mi-ar pl\u0103cea s\u0103 v\u0103d cum iese pentru voi.<\/p>\n

Pentru alte deserturi f\u0103r\u0103 zah\u0103r rafinat, verifica\u021bi colec\u021bia noastr\u0103 complet\u0103 de Re\u021bete F\u0103r\u0103 Zah\u0103r Rafinat.<\/strong><\/a><\/p>\n

[lo_wide_image]\"Cea[\/lo_wide_image]<\/p>\n

S-AR PUTEA S\u0102 \u00ce\u021aI PLAC\u0102 \u0218I:<\/strong>
Cheesecake f\u0103r\u0103 zah\u0103r rafinat, cu con\u021binut redus de gr\u0103simi<\/a>
Tort de ciocolat\u0103 f\u0103r\u0103 zah\u0103r rafinat<\/a>
Brio\u0219e pentru micul dejun f\u0103r\u0103 zah\u0103r rafinat<\/a><\/p>\n\n\n\n

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Cel mai bun tort de morcovi f\u0103r\u0103 zah\u0103r rafinat<\/h2>\n\t\t

\n\t\t

M\u0103 bucur s\u0103 v\u0103 \u00eemp\u0103rt\u0103\u0219esc acest tort de morcovi f\u0103r\u0103 zah\u0103r rafinat.<\/strong>Este o alternativ\u0103 minunat\u0103 la clasicul tort de morcovi, perfect\u0103 pentru cei care vor s\u0103 evite zah\u0103rul rafinat, dar nu vor s\u0103 renun\u021be la deserturile delicioase. <\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
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Pentru blaturile de tort cu morcovi f\u0103r\u0103 zah\u0103r rafinat<\/h4>
  • 300 g curmale f\u0103r\u0103 s\u00e2mburi<\/li>
  • 1\/2 can\u0103 (120g) ap\u0103 fierbinte clocotit\u0103<\/li>
  • 2 cani (250g) f\u0103in\u0103<\/li>
  • 1 \u00bd linguri\u021b\u0103 (6g) praf de copt<\/li>
  • 1 \u00bd linguri\u021b\u0103 (9g) bicarbonat de sodiu<\/li>
  • 1 linguri\u021b\u0103 (5g) sare<\/li>
  • 2 linguri\u021b\u0103 (6g) scor\u021bi\u0219oar\u0103<\/li>
  • 1\/2 linguri\u021b\u0103 (2g) nuc\u0219oar\u0103<\/li>
  • 350 g morcov r\u0103zuit fin (aproximativ 4-5 morcovi medii)<\/li>
  • 4 ou\u0103<\/li>
  • 2\/3 can\u0103 (150g) ulei de cocos\/ulei vegetal<\/li>
  • 1 linguri\u021b\u0103 (5g) extract de vanilie<\/li>
  • 1 can\u0103 (100g) nuci pecan (, pr\u0103jite \u0219i tocate)<\/li><\/ul>

    Frosting cu crem\u0103 de br\u00e2nz\u0103<\/h4>
    • 500 g crem\u0103 de br\u00e2nz\u0103 cu con\u021binut redus de gr\u0103simi (, temperatura camerei)<\/li>
    • 1 \u00bd can\u0103 (360g) sm\u00e2nt\u00e2n\u0103 pentru fri\u0219c\u0103 (35% gr\u0103sime) (, rece)<\/li>
    • 1 linguri\u021b\u0103 (5g) extract de vanilie<\/li>
    • 1\/3 can\u0103 (115g) miere sau sirop de ar\u021bar<\/li><\/ul>

      Sos de caramel s\u0103rat cu curmale, op\u021bional<\/h4>
      • 120 g curmale f\u0103r\u0103 s\u00e2mburi<\/li>
      • 1\/4 can\u0103 (60ml) ap\u0103 fierbinte clocotit\u0103<\/li>
      • 1\/2 can\u0103 (120ml) lapte<\/li>
      • 1 linguri\u021b\u0103 (5g) extract de vanilie<\/li>
      • 1\/2 linguri\u021b\u0103 (3g) sare<\/li><\/ul>\t<\/div>\n\t
        \n\t\t

        Preg\u0103ti\u021bi blaturile de tort de morcovi f\u0103r\u0103 zah\u0103r rafinat.<\/h4>

        1. Pre\u00eenc\u0103lzi\u021bi cuptorul la 180C (350F). Unge\u021bi cu unt \u0219i tapeta\u021bi cu h\u00e2rtie de copt trei t\u0103vi rotunde de tort de 20 cm (8 inch).<\/p><\/li>

        2. Ad\u0103uga\u021bi curmalele \u0219i ap\u0103 clocotit\u0103 \u00eentr-un robot de buc\u0103t\u0103rie sau \u00eentr-un bol al unui blender \u0219i procesa\u021bi p\u00e2n\u0103 se transform\u0103 \u00eentr-o past\u0103.

          <\/li>
        3. \u00centr-un bol mediu, cerne\u021bi \u00eempreun\u0103 f\u0103ina, praful de copt, bicarbonatul de sodiu, sarea, scor\u021bi\u0219oara \u0219i nuc\u0219oara. Pune\u021bi deoparte.

          <\/li>

        4. \u00centr-un bol mare, ad\u0103uga\u021bi ou\u0103le cu pasta de curmale \u0219i amesteca\u021bi pentru c\u00e2teva minute p\u00e2n\u0103 c\u00e2nd devin cremoase \u0219i mai deschise la culoare.<\/p>

          <\/li>

        5. Ad\u0103uga\u021bi ulei de cocos sau ulei vegetal, extract de vanilie \u0219i amesteca\u021bi p\u00e2n\u0103 se combin\u0103 bine.<\/p>

          <\/li>

        6. Amesteca\u021bi treptat amestecul de f\u0103in\u0103.<\/p>

          <\/li>

        7. Folosind o spatul\u0103, \u00eencorporeaz\u0103 morcovul r\u0103zuit \u0219i nucile pecan pr\u0103jite.<\/p>

          <\/li>

        8. \t\tToarn\u0103 aluatul uniform \u00een t\u0103vile preg\u0103tite.

          <\/li>
        9. Coace\u021bi timp de aproximativ 15-20 de minute p\u00e2n\u0103 c\u00e2nd o scobitoare introdus\u0103 \u00een centru iese curat\u0103.

          <\/li>
        10. L\u0103sa\u021bi t\u0103vile s\u0103 se r\u0103ceasc\u0103 pe un gr\u0103tar de r\u0103cire timp de 10 minute.<\/li>
        11. Scoate\u021bi pr\u0103jiturile din tav\u0103 \u0219i l\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103 complet.<\/li><\/ol>

          Preg\u0103ti\u021bi frostingul cu crem\u0103 de br\u00e2nz\u0103.<\/h4>

          1. \u00centr-un bol amesteca\u021bi crema de br\u00e2nz\u0103 cu miere sau sirop de ar\u021bar \u0219i extract de vanilie p\u00e2n\u0103 devine neted\u0103.<\/p>

            <\/li>

          2. Ad\u0103uga\u021bi sm\u00e2nt\u00e2n\u0103 rece pentru fri\u0219c\u0103. <\/p>

            <\/li>

          3. Continua\u021bi s\u0103 mixa\u021bi p\u00e2n\u0103 c\u00e2nd se formeaz\u0103 v\u00e2rfuri tari.<\/p>

            <\/li><\/ol>

            Asambleaz\u0103 tortul.<\/h4>

            1. Pune\u021bi un blat de tort pe un platou de tort. \u00centinde\u021bi uniform cu pu\u021bin mai pu\u021bin de o treime din frosting.<\/p>

              <\/li>

            2. Ad\u0103uga\u021bi al doilea blat de tort. \u00centinde\u021bi uniform cu pu\u021bin mai pu\u021bin de o treime din frosting.<\/p>

              <\/li>

            3. Ad\u0103uga\u021bi al treilea strat de tort. \u00centinde\u021bi treptat frostingul r\u0103mas deasupra \u0219i pe p\u0103r\u021bile laterale ale tortului.\u00a0<\/p>

              <\/li>

            4. Dac\u0103 dori\u021bi s\u0103 ad\u0103uga\u021bi o not\u0103 decorativ\u0103, trece\u021bi u\u0219or cu o spatula \u00een zig-zag de-a lungul marginii exterioare a tortului pentru un model frumos. Refrigera\u021bi timp de cel pu\u021bin 1 or\u0103 sau p\u00e2n\u0103 c\u00e2nd sunte\u021bi gata de servire.<\/p>

              <\/li><\/ol>

              Preg\u0103ti\u021bi sosul de caramel s\u0103rat cu curmale.<\/h4>

              1. Ad\u0103uga\u021bi curmalele \u0219i apa clocotit\u0103 \u00eentr-un bol \u0219i l\u0103sa\u021bi-le la \u00eenmuiat timp de 10 minute. Transfera\u021bi-le \u00eentr-un robot de buc\u0103t\u0103rie sau \u00eentr-un bol de blender \u0219i procesa\u021bi p\u00e2n\u0103 c\u00e2nd se transform\u0103 \u00eentr-o past\u0103. Ad\u0103uga\u021bi treptat lapte pentru a ob\u021bine consisten\u021ba dorit\u0103.<\/p>

                <\/li>

              2. Ad\u0103uga\u021bi sare \u0219i extract de vanilie \u0219i procesa\u021bi pentru a combina. 

                <\/li>

              3. Toarn\u0103 sosul de caramel \u00eentr-un bol. <\/p>

                <\/li>

              4. Decoreaz\u0103 tortul cu nuci pecan pr\u0103jite, fri\u0219c\u0103 \u0219i bucle de morcov decojite.

                <\/li>
              5. \t\tServe\u0219te ca atare sau cu sos de caramel s\u0103rat cu curmale, dac\u0103 dore\u0219ti. Poft\u0103 bun\u0103!<\/li><\/ol>\t<\/div>\n\t
                \n\t\t\t<\/div>\n\t
                \n\t\t
                Desert, Dessert<\/div>
                American, American\u0103<\/div>
                re\u021bete f\u0103r\u0103 zah\u0103r, tort cu morcovi f\u0103r\u0103 zah\u0103r rafinat, tort de morcovi<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

                M\u0103 bucur s\u0103 v\u0103 \u00eemp\u0103rt\u0103\u0219esc acest tort de morcovi f\u0103r\u0103 zah\u0103r rafinat. Este o alternativ\u0103 minunat\u0103 la tortul clasic de morcovi, perfect\u0103 pentru cei care vor s\u0103 evite zah\u0103rul rafinat, dar nu vor s\u0103 renun\u021be la deserturile delicioase. Re\u021beta este inspirat\u0103 din tortul meu de morcovi cu caramel \u0219i p\u0103streaz\u0103 toat\u0103 aroma \u0219i textura pufoas\u0103 …<\/p>\n","protected":false},"author":1,"featured_media":94965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4620,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":94979,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13320,13306,13318,13311,13313,13317,13644,13312,13636,13750,13778,13334,13762,13321],"tags":[16260,16261,16269,15596,16273,16265,16266,16268,15285,16267,15594,16272,16270,16271],"class_list":["post-124162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-americane","category-retete-de-craciun","category-retete-de-iarna","category-retete-de-pasti","category-retete-de-prajituri","category-retete-de-primavara","category-retete-de-toamna","category-retete-de-vara","category-retete-de-ziua-recunostintei","category-retete-fara-zahar","category-retete-pentru-ziua-de-nastere","category-retete-sanatoase","category-retete-torturi-layer-cakes","category-retete-video","tag-best-carrot-cake-recipe-2","tag-best-ever-refined-sugar-free-carrot-cake-2","tag-how-to-make-carrot-cake-2","tag-carrot-cake-recipe-2","tag-refined-sugar-free-carrot-cake-recipe-2","tag-healthy-cake-recipe-2","tag-healthy-cake-recipe-without-sugar-2","tag-healthy-carrot-cake-recipe-2","tag-refined-sugar-free-recipes-2-2","tag-healthy-cake-recipes-for-birthday-2","tag-carrot-cake-2","tag-refined-sugar-free-carrot-cake-2","tag-moist-carrot-cake-2","tag-moist-carrot-cake-with-cream-cheese-frosting-2"],"yoast_head":"\nCel mai bun tort de morcovi f\u0103r\u0103 zah\u0103r rafinat - 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