{"id":125515,"date":"2025-03-14T15:45:20","date_gmt":"2025-03-14T13:45:20","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=125515"},"modified":"2025-04-01T12:27:13","modified_gmt":"2025-04-01T09:27:13","slug":"guguluf-cu-ciocolata-fara-gluten-si-fara-zahar-rafinat","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/guguluf-cu-ciocolata-fara-gluten-si-fara-zahar-rafinat\/","title":{"rendered":"Guguluf cu ciocolat\u0103 f\u0103r\u0103 gluten \u0219i f\u0103r\u0103 zah\u0103r rafinat"},"content":{"rendered":"\n

Dac\u0103 cau\u021bi un desert cu ciocolat\u0103<\/strong> care este at\u00e2t f\u0103r\u0103 gluten, c\u00e2t \u0219i f\u0103r\u0103 zah\u0103r rafinat<\/strong>, acest guguluf cu ciocolat\u0103 f\u0103r\u0103 gluten<\/strong> este alegerea perfect\u0103! F\u0103cut cu ingrediente simple \u0219i s\u0103n\u0103toase, acest chec are un gust intens de ciocolat\u0103, fiind \u00een acela\u0219i timp \u00eendulcit natural. Este finisat cu un ganache de ciocolat\u0103<\/strong>, fiind la fel de indulgent ca orice pr\u0103jitur\u0103 de ciocolat\u0103, f\u0103r\u0103 a necesita zaharuri sau f\u0103inuri rafinate.<\/p>\n\n\n\n

Am iubit \u00eentotdeauna pr\u0103jiturile \u00een form\u0103 de guguluf pentru farmecul lor aparte. Acest guguluf cu ciocolat\u0103 f\u0103r\u0103 gluten este cea mai recent\u0103 interpretare a mea a acestui desert clasic, dar cu o not\u0103 mai s\u0103n\u0103toas\u0103! Folosesc f\u0103in\u0103 de ov\u0103z \u0219i pudr\u0103 de cacao \u0219i am \u00eenlocuit zah\u0103rul rafinat cu miere sau sirop de ar\u021bar, transform\u00e2nd acest desert \u00eentr-o delicates\u0103 indulgent\u0103.<\/p>\n\n\n\n

Acest guguluf este dovada c\u0103 nu ai nevoie de zah\u0103r rafinat sau gluten pentru a crea un desert uimitor<\/strong>. Fie c\u0103 \u00eel faci pentru o ocazie special\u0103, o reuniune de familie sau doar pentru c\u0103 \u00ee\u021bi este poft\u0103 de ceva dulce, acest guguluf de ciocolat\u0103 este o alegere excelent\u0103. Serve\u0219te-l ca atare sau al\u0103turi de iaurt grecesc sau fructe de p\u0103dure proaspete.<\/p>\n\n\n\n

\"Tort<\/figure>\n\n\n\n

Cum s\u0103 faci guguluf cu ciocolat\u0103 f\u0103r\u0103 gluten <\/h2>\n\n\n\n

\u00cencepe\u021bi prin a pre\u00eenc\u0103lzi cuptorul la 180\u00b0C<\/strong> (350\u00b0F)<\/strong>. Preg\u0103ti\u021bi o form\u0103 de guguluf de 23-25 cm<\/strong> ung\u00e2nd-o cu unt \u0219i pudr\u00e2nd-o cu f\u0103in\u0103 de ov\u0103z pentru a preveni lipirea.<\/p>\n\n\n\n

Apoi, \u00eentr-un bol mediu, amesteca\u021bi f\u0103ina de ov\u0103z, pudra de cacao, sarea \u0219i praful de copt. Pune\u021bi deoparte acest amestec uscat.<\/p>\n\n\n\n

\u00centr-un bol mare separat, amesteca\u021bi mierea, untul \u0219i uleiul vegetal p\u00e2n\u0103 devin cremoase. \u00cencorpora\u021bi ou\u0103le unul c\u00e2te unul. Ad\u0103uga\u021bi extractul de vanilie pentru a intensifica aroma.<\/p>\n\n\n\n

Cu mixerul la vitez\u0103 mic\u0103, ad\u0103uga\u021bi treptat amestecul de f\u0103in\u0103 de ov\u0103z, altern\u00e2nd cu laptele b\u0103tut, p\u00e2n\u0103 c\u00e2nd toate ingredientele sunt bine \u00eencorporate \u00eentr-un aluat neted.<\/p>\n\n\n\n

Toarn\u0103 aluatul \u00een tava preg\u0103tit\u0103. Coace pentru 50-60 de minute<\/strong>, sau p\u00e2n\u0103 c\u00e2nd o scobitoare introdus\u0103 \u00een centru iese curat\u0103. Dac\u0103 pr\u0103jitura se rumene\u0219te prea repede, acoper-o lejer cu folie de aluminiu \u0219i continu\u0103 coacerea.<\/p>\n\n\n\n

Odat\u0103 ce este copt, l\u0103sa\u021bi pr\u0103jitura s\u0103 se r\u0103ceasc\u0103 \u00een tav\u0103 pentru aproximativ 10 minute<\/strong> \u00eenainte de a o r\u0103sturna pe un platou de servire.<\/p>\n\n\n\n

Acum, preg\u0103ti\u021bi ganache-ul de ciocolat\u0103<\/strong>. Pune\u021bi buc\u0103\u021bile de ciocolat\u0103 \u0219i sm\u00e2nt\u00e2na pentru fri\u0219c\u0103 \u00eentr-un bol termorezistent deasupra unei crati\u021be cu ap\u0103 care fierbe u\u0219or. Amesteca\u021bi u\u0219or la foc mic pentru a topi ciocolata.<\/p>\n\n\n\n

Toarn\u0103 ganache-ul cald peste guguluful de ciocolat\u0103,<\/strong> l\u0103s\u00e2ndu-l s\u0103 curg\u0103 pe margini. Las\u0103-l s\u0103 se \u00eent\u0103reasc\u0103 pu\u021bin \u00eenainte de servire. Savureaz\u0103 acest guguluf delicios cald sau rece<\/strong>! \u00a0Dac\u0103 \u00eel \u00eencerca\u021bi, nu uita\u021bi s\u0103 m\u0103 t\u0103gui\u021bi \u00een post\u0103rile voastre de pe\u00a0Instagram<\/strong><\/a>, ca s\u0103 pot vedea cum v-a ie\u0219it.<\/p>\n\n\n\n

Alte deserturi f\u0103r\u0103 gluten pe care ai putea dori s\u0103 le \u00eencerci<\/h2>\n\n\n\n

Acest guguluf cu afine \u0219i l\u0103m\u00e2ie f\u0103r\u0103 gluten<\/strong> <\/a>este un desert \u00eenc\u00e2nt\u0103tor, oferind o variant\u0103 mai s\u0103n\u0103toas\u0103 unei re\u021bete clasice. \u00cendulcit \u00een mod natural cu miere se se potrive\u0219te perfect cu exploziile de afine suculente din fiecare mu\u0219c\u0103tur\u0103.<\/p>\n\n\n\n

Acest chec s\u0103n\u0103tos cu banane \u0219i ciocolat\u0103 <\/a><\/strong>are o textur\u0103 umed\u0103 \u0219i un gust intens de ciocolat\u0103 care cu siguran\u021b\u0103 va fi pe placul tuturor.<\/p>\n\n\n\n

\u00cencearc\u0103 aceste brownies s\u0103n\u0103toase cu fulgi de ov\u0103z<\/a><\/strong>, cu gust intens de ciocolat\u0103 preparate cu fulgi de ov\u0103z pentru o variant\u0103 mai nutritiv\u0103.<\/p>\n\n\n\n

\"Tort<\/figure>\n\n\n\n

AI PUTEA DE ASEMENEA S\u0102 \u00ce\u021aI PLAC\u0102<\/strong>:
Biscui\u021bi s\u0103n\u0103to\u0219i cu banane \u0219i fulgi de ov\u0103z<\/a>
25 re\u021bete cu fulgi de ov\u0103z<\/a>
Pr\u0103jitur\u0103 cu morcovi \u0219i ov\u0103z<\/a>
Scones s\u0103rate cu fulgi de ov\u0103z<\/a>
Cl\u0103tite cu banane \u0219i ov\u0103z
<\/a>Chec cu mere \u0219i ov\u0103z
<\/a>Chec cu banane f\u0103r\u0103 gluten
<\/a>Fursecuri pentru micul dejun cu banane, ciocolat\u0103 \u0219i ov\u0103z
<\/a>Biscui\u021bi cu ciocolat\u0103 \u0219i fulgi de ov\u0103z f\u0103r\u0103 ou\u0103
<\/a>Batoane energizante cu fulgi de ov\u0103z<\/a>
<\/a>Batoane cu afine \u0219i fulgi de ov\u0103z
<\/a>Cl\u0103tite f\u0103r\u0103 gluten
<\/a>Ov\u0103z <\/a>copt la cuptor<\/p>\n\n\n\n\n

\n\t

Guguluf cu ciocolat\u0103 f\u0103r\u0103 gluten \u0219i f\u0103r\u0103 zah\u0103r rafinat<\/h2>\n\t\t

\n\t\t

Dac\u0103 cau\u021bi un desert cu ciocolat\u0103<\/strong> care este at\u00e2t f\u0103r\u0103 gluten, c\u00e2t \u0219i f\u0103r\u0103 zah\u0103r rafinat<\/strong>, acest guguluf cu ciocolat\u0103 f\u0103r\u0103 gluten<\/strong> este alegerea perfect\u0103! F\u0103cut cu ingrediente simple \u0219i s\u0103n\u0103toase, acest chec are un gust intens de ciocolat\u0103, fiind \u00een acela\u0219i timp \u00eendulcit natural. Este finisat cu un ganache de ciocolat\u0103<\/strong>, fiind la fel de indulgent ca orice pr\u0103jitur\u0103 de ciocolat\u0103, f\u0103r\u0103 a necesita zaharuri sau f\u0103inuri rafinate.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1\/2 can\u0103 (110g) unt (, la temperatura camerei)<\/li>
  • 1\/2 can\u0103 (110g) ulei vegetal<\/li>
  • 1\/3 cup + 2 tbsp (150g) miere\/sirop de ar\u021bar<\/li>
  • 4 ou\u0103<\/li>
  • 1 linguri\u021b\u0103 (5g) extract de vanilie<\/li>
  • 2 c\u0103ni (200g) ov\u0103z (, procesat \u00een f\u0103in\u0103 fin\u0103)<\/li>
  • 3\/4 can\u0103 (90g) pudr\u0103 de cacao neagr\u0103<\/li>
  • 2 \u00bd linguri\u021be (10g) praf de copt<\/li>
  • 1 linguri\u021b\u0103 (5g) sare<\/li>
  • 1 can\u0103 (240g) lapte b\u0103tut<\/li><\/ul>

    Ganache de ciocolat\u0103, op\u021bional<\/h4>
    • 100 g ciocolat\u0103 f\u0103r\u0103 zah\u0103r rafinat<\/li>
    • 100 g sm\u00e2nt\u00e2n\u0103 pentru fri\u0219c\u0103<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      1. Pre\u00eenc\u0103lzi\u021bi cuptorul la 180C (350F). Unge\u021bi cu unt \u0219i pres\u0103ra\u021bi cu f\u0103in\u0103 de ov\u0103z o form\u0103 de guguluf de 23-25cm.<\/p><\/li>

      2. \u00centr-un bol mediu, amesca\u021bi f\u0103ina de ov\u0103z, pudra de cacao, sarea \u0219i praful de copt. Pune\u021bi deoparte.<\/p>

        <\/li>

      3. \u00centr-un alt bol ad\u0103uga\u021bi miere, unt \u0219i ulei vegetal. <\/p>

        <\/li>

      4. Amesteca\u021bi p\u00e2n\u0103 devine cremos.<\/p>

        <\/li>

      5. Incorpora\u021bi ou\u0103le unul c\u00e2te unul. Ad\u0103uga\u021bi extractul de vanilie \u0219i amesteca\u021bi pentru a le combina.<\/p>

        <\/li>

      6. Cu mixerul la vitez\u0103 mic\u0103, \u00eencorpora\u021bi treptat amestecul de f\u0103in\u0103 de ov\u0103z. <\/p>

        <\/li>

      7. Alterna\u021bi cu laptele b\u0103tut.<\/p>

        <\/li>

      8. Amesteca\u021bi p\u00e2n\u0103 c\u00e2nd totul este bine \u00eencorporat.<\/p>

        <\/li>

      9. Toarn\u0103 aluatul \u00een tava preg\u0103tit\u0103.<\/p>

        <\/li>

      10. Coace\u021bi timp de aproximativ 50-60 de minute sau p\u00e2n\u0103 c\u00e2nd o scobitoare introdus\u0103 \u00een centru iese curat\u0103. Dac\u0103 se rumene\u0219te prea repede, pute\u021bi s\u0103-l acoperi\u021bi cu folie de aluminiu \u0219i s\u0103 continua\u021bi coacerea.<\/p>

        <\/li>

      11. L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 u\u0219or \u00een tav\u0103 pe un suport timp de aproximativ 10 minute.<\/p><\/li>

      12. R\u0103sturna\u021bi pe un platou de servire.<\/p>

        <\/li><\/ol>

        Preg\u0103ti\u021bi ganache-ul de ciocolat\u0103.<\/h4>

        1. Pune\u021bi ciocolata \u0219i sm\u00e2nt\u00e2na \u00eentr-un bol termorezistent \u0219i a\u0219eza\u021bi-l peste o crati\u021b\u0103 cu ap\u0103 fierbinte. Topi\u021bi la foc mic.<\/p>

          <\/li>

        2. Turna\u021bi ganache-ul peste guguluf. <\/p>

          <\/li>

        3. Servi\u021bi cald sau rece. S\u0103 v\u0103 fie de bine!<\/p><\/li><\/ol>\t<\/div>\n\t

          \n\t\t\t<\/div>\n\t
          \n\t\t
          Desert<\/div>
          American\u0103<\/div>
          ciocolat\u0103, guguluf, miere, ov\u0103z, re\u021bete f\u0103r\u0103 zah\u0103r<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

          Dac\u0103 cau\u021bi un desert cu ciocolat\u0103 care este at\u00e2t f\u0103r\u0103 gluten, c\u00e2t \u0219i f\u0103r\u0103 zah\u0103r rafinat, acest guguluf cu ciocolat\u0103 f\u0103r\u0103 gluten este alegerea perfect\u0103! F\u0103cut cu ingrediente simple \u0219i s\u0103n\u0103toase, acest chec are un gust intens de ciocolat\u0103, fiind \u00een acela\u0219i timp \u00eendulcit natural. Este finisat cu un ganache de ciocolat\u0103, fiind la fel …<\/p>\n","protected":false},"author":1,"featured_media":125461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1140,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":125464,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13314,13755,13320,13318,13317,13644,13312,13750,13321],"tags":[24155,24154,14992,14568,22201,22522,24156,21072,15285,15498],"class_list":["post-125515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deserturi-usoare","category-prajituri-guguluf-si-checuri","category-retete-americane","category-retete-de-iarna","category-retete-de-primavara","category-retete-de-toamna","category-retete-de-vara","category-retete-fara-zahar","category-retete-video","tag-how-to-make-gluten-free-bundt-cake-2","tag-gluten-free-chocolate-desserts-3-2","tag-chocolate-desserts-2","tag-deserturi-fara-zahar","tag-deserturi-sanatoase","tag-guguluf-cu-ciocolata","tag-oatmeal-bundt-cake-2","tag-refined-sugar-free-cake-recipes-2","tag-refined-sugar-free-recipes-2-2","tag-chocolate-bundt-cake-2"],"yoast_head":"\nGuguluf cu ciocolat\u0103 f\u0103r\u0103 gluten \u0219i f\u0103r\u0103 zah\u0103r rafinat - 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