{"id":136288,"date":"2025-06-06T18:47:21","date_gmt":"2025-06-06T15:47:21","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=136288"},"modified":"2025-09-19T12:01:21","modified_gmt":"2025-09-19T09:01:21","slug":"souvlaki-de-pui-la-cuptor","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/souvlaki-de-pui-la-cuptor\/","title":{"rendered":"Souvlaki de pui la cuptor"},"content":{"rendered":"\n

Dac\u0103 \u00ee\u021bi este poft\u0103 de aromele \u00eendr\u0103zne\u021be \u0219i \u00eensorite ale m\u00e2nc\u0103rii de strad\u0103 grece\u0219ti, dar cau\u021bi o variant\u0103 simpl\u0103 de preg\u0103tit acas\u0103, acest Souvlaki de pui la cuptor<\/strong> este r\u0103spunsul. Buc\u0103\u021bile fragede de pui sunt marinate \u00een ulei de m\u0103sline, usturoi, suc de l\u0103m\u00e2ie \u0219i oregano, arome mediteraneene clasice. Coacerea la cuptor \u00ee\u021bi ofer\u0103 aceea\u0219i crust\u0103 aurie \u0219i textura suculent\u0103, f\u0103r\u0103 s\u0103 fie nevoie de gr\u0103tar.<\/p>\n\n\n\n

\u00cemi place s\u0103 servesc acest preparat cu pita cald\u0103, o lingur\u0103 generoas\u0103 de tzatziki f\u0103cut \u00een cas\u0103<\/a><\/strong> \u0219i o salat\u0103 crocant\u0103 de castrave\u021bi \u0219i ro\u0219ii. Este o mas\u0103 care se simte \u00een acela\u0219i timp reconfortant\u0103 \u0219i proasp\u0103t\u0103, perfect\u0103 pentru serile din timpul s\u0103pt\u0103m\u00e2nii sau pentru o cin\u0103 al\u0103turi de familie. Chiar \u0219i copiii mei se distreaz\u0103 s\u0103 \u00een\u0219ire puiul pe frig\u0103rui (de\u0219i po\u021bi s\u0103ri peste frig\u0103rui dac\u0103 te gr\u0103be\u0219ti).<\/p>\n\n\n\n

Aroma care umple buc\u0103t\u0103ria \u00een timp ce se coace te poart\u0103 direct \u00eentr-o mic\u0103 tavern\u0103 de pe malul m\u0103rii. \u0218i partea cea mai bun\u0103 este c\u0103 totul e gata \u00een mai pu\u021bin de 30 de minute<\/strong>, odat\u0103 ce puiul ajunge \u00een cuptor.<\/p>\n\n\n\n

Cum s\u0103 faci souvlaki de pui la cuptor<\/h2>\n\n\n\n

\u00cencepe\u021bi prin a combina ulei de m\u0103sline, suc de l\u0103m\u00e2ie, usturoi, oregano, boia de ardei, sare \u0219i piper \u00eentr-un bol.<\/p>\n\n\n\n

Apoi, toarn\u0103 peste buc\u0103\u021bile de pui, amestec\u0103 bine pentru a le acoperi, acoper\u0103 \u0219i pune la frigider pentru cel pu\u021bin 2 ore (sau de preferat peste noapte pentru un gust maxim).<\/p>\n\n\n\n

C\u00e2nd sunte\u021bi gata s\u0103 g\u0103ti\u021bi, pre\u00eenc\u0103lzi\u021bi cuptorul la 220\u00b0C (425\u00b0F) folosind func\u021bia de grill.<\/p>\n\n\n\n

Dac\u0103 folosi\u021bi frig\u0103rui, \u00een\u0219ira\u021bi puiul marinat pe frig\u0103rui de metal sau de lemn hidratate. Dac\u0103 nu, pute\u021bi a\u0219eza puiul direct pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt sau pute\u021bi folosi un gr\u0103tar deasupra unei t\u0103vi pentru o mai bun\u0103 circula\u021bie a aerului.<\/p>\n\n\n\n

Apoi, aranjeaz\u0103 frig\u0103ruile de pui (sau buc\u0103\u021bile) pe gr\u0103tar deasupra unei t\u0103vi de copt tapetat\u0103 cu h\u00e2rtie pergament.<\/p>\n\n\n\n

Gr\u0103tar pentru 12\u201315 minute, sau p\u00e2n\u0103 c\u00e2nd puiul \u00eencepe s\u0103 se \u00eennegreasc\u0103 \u00een anumite locuri \u0219i este complet g\u0103tit.<\/p>\n\n\n\n

Dup\u0103 g\u0103tire, l\u0103sa\u021bi puiul s\u0103 se odihneasc\u0103 c\u00e2teva minute \u00eenainte de a-l servi.<\/p>\n\n\n\n

\u00cen cele din urm\u0103, serve\u0219te cu p\u00e2ine pita cald\u0103, tzatziki<\/a>, ro\u0219ii, castrave\u021bi \u0219i ceap\u0103 ro\u0219ie, sau bucur\u0103-te al\u0103turi de orez, o salat\u0103 greceasc\u0103 simpl\u0103 sau cartofi cop\u021bi.<\/p>\n\n\n\n

A\u0219adar, de ce s\u0103 nu \u00eencerci \u0219i s\u0103 vezi singur c\u00e2t de gustoas\u0103 \u0219i satisf\u0103c\u0103toare poate fi aceast\u0103 m\u00e2ncare? Dac\u0103 o faci, nu uita s\u0103 m\u0103 t\u0103guie\u0219ti pe\u00a0Instagram<\/strong><\/a>\u00a0deoarece \u00eemi place s\u0103 v\u0103d cum \u021bi-a ie\u0219it.<\/p>\n\n\n\n

Pentru mai multe re\u021bete de pui, verifica\u021bi colec\u021bia noastr\u0103 complet\u0103 de Re\u021bete cu pui<\/a><\/strong>.<\/p>\n\n\n\n

\"Souvlaki<\/figure>\n\n\n\n

S-AR PUTEA S\u0102 V\u0102 PLAC\u0102 \u0218I:<\/strong>
Fajitas cu pui
<\/a>Piept de pui la crockpot<\/a>
Pui cu caju <\/a>
Chiftele de pui \u2013 Cea mai bun\u0103 re\u021bet\u0103
<\/a>Pui cu unt \u0219i usturoi<\/a>
Salat\u0103 greceasc\u0103<\/a>
Pui Teriyaki<\/a>
Aripioare de pui BBQ la cuptor<\/a><\/p>\n\n\n\n\n

\n\t

Souvlaki de pui la cuptor<\/h2>\n\t\t

\n\t\t

Dac\u0103 \u00ee\u021bi este poft\u0103 de aromele \u00eendr\u0103zne\u021be \u0219i \u00eensorite ale m\u00e2nc\u0103rii de strad\u0103 grece\u0219ti, dar cau\u021bi o variant\u0103 simpl\u0103 de preg\u0103tit acas\u0103, acest Souvlaki de pui la cuptor<\/strong> este r\u0103spunsul. Buc\u0103\u021bile fragede de pui sunt marinate \u00een ulei de m\u0103sline, usturoi, suc de l\u0103m\u00e2ie \u0219i oregano \u2013 arome mediteraneene clasice. Coacerea la cuptor \u00ee\u021bi ofer\u0103 aceea\u0219i crust\u0103 aurie \u0219i textura suculent\u0103, f\u0103r\u0103 s\u0103 fie nevoie de gr\u0103tar.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 700 g pulpe sau piept de pui f\u0103r\u0103 os \u0219i f\u0103r\u0103 piele (, t\u0103iate \u00een buc\u0103\u021bi de 4cm)<\/li>
  • 3 linguri (42g) ulei de m\u0103sline<\/li>
  • Suc de la 1 l\u0103m\u00e2ie<\/li>
  • 3 c\u0103\u021bei de usturoi (, tocat)<\/li>
  • 1 lingur\u0103 (2g) oregano uscat<\/li>
  • 1 linguri\u021b\u0103 (5g) sare<\/li>
  • 1\/2 linguri\u021b\u0103 (1g) piper negru proasp\u0103t m\u0103cinat<\/li>
  • 1\/2 linguri\u021b\u0103 (2g) boia sau fulgi de chili<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    Marineaz\u0103 puiul.<\/h4>

    1. T\u0103ia\u021bi puiul \u00een buc\u0103\u021bi de 4 cm.<\/p>

      <\/li>

    2. \u00centr-un bol sau pung\u0103 zip, combin\u0103 ulei de m\u0103sline, suc de l\u0103m\u00e2ie, usturoi, oregano, boia de ardei, sare \u0219i piper.<\/p>

      <\/li>

    3. Ad\u0103uga\u021bi buc\u0103\u021bile de pui, amesteca\u021bi bine pentru a le acoperi.<\/p>

      <\/li>

    4. Acoperi\u021bi \u0219i refrigera\u021bi timp de cel pu\u021bin 2 ore (de preferat peste noapte pentru maxim de arom\u0103).<\/p>

      <\/li>

    5. Pre\u00eenc\u0103lzi\u021bi cuptorul la 220C\/425F func\u021bia grill.<\/p><\/li><\/ol>

      \u00cenfige puiul pe frig\u0103ruie.<\/h4>

      1. \u00cenfige\u021bi puiul marinat pe frig\u0103rui metalice sau din lemn hidratate. Dac\u0103 nu dori\u021bi s\u0103 folosi\u021bi frig\u0103rui, pute\u021bi a\u0219eza buc\u0103\u021bile direct pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt sau pute\u021bi folosi un gr\u0103tar deasupra unei t\u0103vi pentru o mai bun\u0103 circula\u021bie a aerului.<\/p>

        <\/li>

      2. A\u0219eza\u021bi frig\u0103ruile de pui pe un gr\u0103tar care este plasat peste o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt.<\/p>

        <\/li>

      3. Gr\u0103ti\u021bi timp de 12-15 minute p\u00e2n\u0103 c\u00e2nd puiul \u00eencepe s\u0103 se \u00eennegreasc\u0103 pe alocuri.<\/p>

        <\/li>

      4. L\u0103sa\u021bi puiul s\u0103 se odihneasc\u0103 c\u00e2teva minute \u00eenainte de a servi. <\/p><\/li>

      5. Serve\u0219te cu p\u00e2ine pita cald\u0103, tzatziki, ro\u0219ii, castrave\u021bi \u0219i ceap\u0103 ro\u0219ie, sau al\u0103turi de orez sau cu o salat\u0103 greceasc\u0103 simpl\u0103 \u0219i cartofi cop\u021bi.<\/p><\/li><\/ol>\t<\/div>\n\t

        \n\t\t\t<\/div>\n\t
        \n\t\t
        Fel principal<\/div>
        Greceasc\u0103<\/div>
        pui la cuptor, souvlaki de pui<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

        Dac\u0103 \u00ee\u021bi este poft\u0103 de aromele \u00eendr\u0103zne\u021be \u0219i \u00eensorite ale m\u00e2nc\u0103rii de strad\u0103 grece\u0219ti, dar cau\u021bi o variant\u0103 simpl\u0103 de preg\u0103tit acas\u0103, acest Souvlaki de pui la cuptor este r\u0103spunsul. Buc\u0103\u021bile fragede de pui sunt marinate \u00een ulei de m\u0103sline, usturoi, suc de l\u0103m\u00e2ie \u0219i oregano, arome mediteraneene clasice. Coacerea la cuptor \u00ee\u021bi ofer\u0103 aceea\u0219i …<\/p>\n","protected":false},"author":1,"featured_media":129371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1048,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":129315,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13333,13339,13777,13312,13749,13340,13341,13750,13344,13778,13334],"tags":[25746,25742,25745,23418,13786,25743,25744],"class_list":["post-136288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feluri-principale","category-retete-cu-buget-redus","category-retete-de-4-iulie","category-retete-de-vara","category-retete-fara-gluten","category-retete-fara-lactate","category-retete-fara-oua","category-retete-fara-zahar","category-retete-mediteraneene","category-retete-pentru-ziua-de-nastere","category-retete-sanatoase","tag-how-to-make-chicken-souvlaki-2","tag-chicken-skewers-2","tag-greek-chicken-souvlaki-2","tag-retete-cu-pui","tag-retete-usoare-cu-pui","tag-chicken-souvlaki-2","tag-chicken-souvlaki-in-the-oven-2"],"yoast_head":"\nSouvlaki de pui la cuptor - 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