{"id":138457,"date":"2025-08-16T13:15:29","date_gmt":"2025-08-16T10:15:29","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=138457"},"modified":"2026-03-10T20:07:24","modified_gmt":"2026-03-10T18:07:24","slug":"chiftele-grecesti-de-dovlecei-cu-feta-kolokithokeftedes","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/chiftele-grecesti-de-dovlecei-cu-feta-kolokithokeftedes\/","title":{"rendered":"Chiftele grece\u0219ti de dovlecei cu feta \u2013 Kolokithokeftedes"},"content":{"rendered":"\n

Dovlecelul proasp\u0103t \u0219i delicat se \u00eembin\u0103 perfect cu savoarea s\u0103rat\u0103 a br\u00e2nzei feta \u00een aceste irezistibile chiftele grece\u0219ti de dovlecei, cunoscute sub numele de Kolokithokeftedes<\/strong>. Sunt un adev\u0103rat favorit al verii \u00een toat\u0103 Grecia, crocante la exterior, moi \u0219i cremoase \u00een interior, pres\u0103rate cu m\u0103rar \u0219i ment\u0103 proasp\u0103t\u0103, pline de arom\u0103 mediteranean\u0103.<\/p>\n\n\n\n

Dovleceii r\u0103zui\u021bi sunt pres\u0103ra\u021bi cu sare \u0219i stor\u0219i bine p\u00e2n\u0103 c\u00e2nd \u00ee\u0219i pierd aproape toat\u0103 apa, apoi se amestec\u0103 cu feta, verdea\u021b\u0103, ceap\u0103 verde, ou \u0219i pu\u021bin pesmet pentru a lega compozi\u021bia. Odat\u0103 coapte \u00een cuptor, aceste chiftele cap\u0103t\u0103 o crust\u0103 aurie care ascunde un miez fraged \u0219i parfumat. Servite calde, al\u0103turi de un bol cu tzatziki rece sau iaurt grecesc simplu, dispar de pe farfurie mai repede dec\u00e2t ai crede.<\/p>\n\n\n\n

Sunt perfecte pentru mesele de var\u0103, platourile tip mezze sau chiar ca pr\u00e2nz vegetarian u\u0219or, l\u00e2ng\u0103 o salat\u0103. Se fac u\u0219or, sunt reconfortante \u0219i s\u0103n\u0103toase, o modalitate delicioas\u0103 de a folosi dovleceii din gr\u0103din\u0103.<\/p>\n\n\n\n

Cum s\u0103 faci chiftelu\u021be grece\u0219ti cu dovlecei \u0219i feta<\/h2>\n\n\n\n

\u00cencepe\u021bi cu preg\u0103tirea dovleceilor<\/strong>. R\u0103zui\u021bi dovleceii folosind g\u0103urile mari ale unei r\u0103z\u0103toare, apoi amesteca\u021bi-i cu 1 linguri\u021b\u0103 de sare \u0219i a\u0219eza\u021bi-i \u00eentr-un castron tepetat cu un prosop de buc\u0103t\u0103rie. L\u0103sa\u021bi-i s\u0103 stea timp de 15\u201320 de minute pentru a elimina excesul de ap\u0103. Dup\u0103 ce au stat, stoarce\u021bi foarte bine dovleceii \u00een prosop p\u00e2n\u0103 c\u00e2nd nu mai iese lichid. Acest pas este esen\u021bial pentru ca chiftelele s\u0103 se \u021bin\u0103 \u00eempreun\u0103.<\/p>\n\n\n\n

\u00cen continuare, prepar\u0103 amestecul<\/strong>. \u00centr-un bol mare, combin\u0103 dovlecelul scurs cu feta sf\u0103r\u00e2mat\u0103, un ou, ierburi tocate, ceap\u0103 verde, usturoi, pesmet, f\u0103in\u0103 \u0219i piper negru. Amestec\u0103 bine p\u00e2n\u0103 ob\u021bii un amestec care poate fi luat cu lingura. Dac\u0103 \u00eenc\u0103 pare prea umed, adaug\u0103 pu\u021bin mai mult pesmet sau f\u0103in\u0103 p\u00e2n\u0103 c\u00e2nd consisten\u021ba este potrivit\u0103 pentru modelare.<\/p>\n\n\n\n

\u00cen continuare, modela\u021bi bilele<\/strong>. Folosind m\u00e2inile sau o lingur\u0103, forma\u021bi amestecul \u00een bile de dimensiunea unei nuci sau modela\u021bi-le \u00een chiftele u\u0219or aplatizate, dac\u0103 prefera\u021bi. A\u0219eza\u021bi-le pe o tav\u0103 de copt tapetat\u0103 cu h\u00e2rtie de copt \u0219i pulveriza\u021bi u\u0219or partea de sus cu ulei de m\u0103sline pentru un finisaj auriu.<\/p>\n\n\n\n

\u00cen final, coace\u021bi chiftelele de dovlecei cu feta<\/strong>. Coace\u021bi-le \u00eentr-un cuptor pre\u00eenc\u0103lzit la 200\u00b0C \/ 400\u00b0F timp de 25\u201330 de minute, p\u00e2n\u0103 devin aurii \u0219i crocante pe margini. L\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u0219i servi\u021bi-le calde cu iaurt sau sos tzatziki<\/a><\/strong>.<\/p>\n\n\n\n

Sper c\u0103 ve\u021bi \u00eencerca aceste chiftele de dovlecei cu feta. Dac\u0103 o face\u021bi, nu uita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi fotografiile cu mine pe Instagram<\/strong><\/a>, deoarece \u00eemi place s\u0103 v\u0103d cum v\u0103 ies.<\/p>\n\n\n\n

Alte re\u021bete cu dovlecei pe care le-ai putea \u00eencerca<\/h2>\n\n\n\n

Aceste chiftele de dovlecei \u0219i morcovi<\/a> <\/strong>sunt u\u0219oare, crocante \u0219i pot fi servite ca \u0219i gustare sau garnitur\u0103 s\u0103n\u0103toas\u0103, plin\u0103 de legume \u0219i savoare.<\/p>\n\n\n\n

Ace\u0219ti dovlecei pane la cuptor<\/a><\/strong> sunt sub\u021biri \u0219i crocan\u021bi, o alternativ\u0103 u\u0219oar\u0103 \u0219i mai s\u0103n\u0103toas\u0103 la chipsurile de cartofi.<\/p>\n\n\n\n

\u00cencearc\u0103 aceste brio\u0219e cu dovlecei \u0219i br\u00e2nz\u0103<\/strong> <\/a>preparate cu dovlecei proaspe\u021bi \u0219i mult\u0103 savoare, ideale ca gustare sau mic dejun, perfecte de luat \u0219i la pachet.<\/p>\n\n\n\n

\"Kolokithokeftedes<\/figure>\n\n\n\n

S-AR PUTEA S\u0102 \u00ce\u021aI PLAC\u0102 \u0218I:<\/strong>
<\/a>Chiftele de somon<\/a>
Turti\u021be de cartofi piure<\/a>
Turti\u021be de dovlecei<\/a>
Cum s\u0103 faci turti\u021be de ricotta<\/a>
Feta greceasc\u0103 pr\u0103jit\u0103 cu miere \u0219i susan<\/a>
Cl\u0103tite coreene cu legume<\/a>
Chiftele de quinoa \u0219i broccoli<\/a>
Turti\u021be de dovlecei (Hobakjeon)<\/a>
Turti\u021be de cartofi cu br\u00e2nz\u0103<\/a>
Bulete crocante cu patru tipuri de br\u00e2nz\u0103<\/a>
Chiftelu\u021be de linte
<\/a><\/a>Chiftele de cartofi \u0219i ton<\/a>
Chiftele din carne tocat\u0103<\/a><\/p>\n\n\n\n\n

\n\t

Chiftele grece\u0219ti de dovlecei cu feta - Kolokithokeftedes<\/h2>\n\t\t

\n\t\t

Dovlecelul proasp\u0103t \u0219i delicat se \u00eembin\u0103 perfect cu savoarea s\u0103rat\u0103 a br\u00e2nzei feta \u00een aceste irezistibile chiftele grece\u0219ti de dovlecei<\/strong>, cunoscute sub numele de Kolokithokeftedes<\/strong>. Sunt un adev\u0103rat favorit al verii \u00een toat\u0103 Grecia, crocante la exterior, moi \u0219i cremoase \u00een interior, pres\u0103rate cu m\u0103rar \u0219i ment\u0103 proasp\u0103t\u0103, pline de arom\u0103 mediteranean\u0103.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 dovlecei medii, 500g<\/li>
  • 1 linguri\u021b\u0103 (5g) sare (, pentru a scurge dovleceii)<\/li>
  • 150 g br\u00e2nz\u0103 feta (, sf\u0103r\u00e2mat\u0103)<\/li>
  • 1 ou<\/li>
  • 2-3 linguri m\u0103rar proasp\u0103t (, tocat fin)<\/li>
  • 1-2 linguri ment\u0103 proasp\u0103t\u0103 (, tocat\u0103 fin)<\/li>
  • 2 cepe verzi (, tocate fin)<\/li>
  • 2-3 c\u0103\u021bei de usturoi (, pisa\u021bi)<\/li>
  • 1\/2 can\u0103 (75g) pesmet<\/li>
  • 3 linguri (30g) f\u0103in\u0103<\/li>
  • piper negru (, dup\u0103 gust)<\/li>
  • ulei de m\u0103sline (, spray)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    Preg\u0103ti\u021bi dovleceii.<\/h4>

    1. R\u0103zui\u021bi dovleceii pe g\u0103urile mari ale unei r\u0103z\u0103toare.<\/p>

      <\/li>

    2. Amestec\u0103-i cu 1 linguri\u021b\u0103 de sare \u0219i pune \u00eentr-un bol tapetat cu un prosop de buc\u0103t\u0103rie, timp de 15-20 de minute pentru a elimina excesul de ap\u0103.<\/p>

      <\/li>

    3. Dup\u0103 ce a\u021bi l\u0103sat s\u0103 se odihneasc\u0103, stoarce\u021bi c\u00e2t mai mult lichid posibil folosind prosopul de buc\u0103t\u0103rie.<\/p>

      <\/li><\/ol>

      Realiza\u021bi amestecul.<\/h4>

      1. \u00centr-un bol mare, combina\u021bi dovleceii stor\u0219i, feta sf\u0103r\u00e2mat\u0103, oul, ierburile, ceapa verde, usturoiul, pesmetul, f\u0103ina \u0219i piperul negru.<\/p>

        <\/li>

      2. Amestec\u0103 p\u00e2n\u0103 ob\u021bii un amestec gros, care poate fi luat cu lingura. Dac\u0103 \u021bi se pare prea umed, adaug\u0103 pu\u021bin mai multe pesmet sau f\u0103in\u0103.<\/p>

        <\/li><\/ol>

        Formeaz\u0103 chiftelele.<\/h4>

        1. Spray-a\u021bi cu ulei o tav\u0103 de copt tapetat\u0103 cu h\u00e2rtie de copt.<\/p>

          <\/li>

        2. Forma\u021bi bile mici sau chiftele u\u0219or aplatizate (aproximativ de m\u0103rimea unei nuci).<\/p>

          <\/li>

        3. A\u0219eza\u021bi-le pe tava de copt uns\u0103.<\/p>

          <\/li>

        4. Stropi\u021bi sau unge\u021bi chiftelele cu ulei de m\u0103sline.<\/p>

          <\/li>

        5. Coace\u021bi la 200\u00b0C \/ 400\u00b0F timp de 25-30 de minute p\u00e2n\u0103 devin aurii \u0219i crocante.<\/p>

          <\/li>

        6. Servi\u021bi cu iaurt grecesc sau sos tzatziki.<\/p><\/li><\/ol>\t<\/div>\n\t

          \n\t\t\t<\/div>\n\t
          \n\t\t
          Aperitiv, Side Dish<\/div>
          Greceasc\u0103<\/div>
          chiftele, dovlecei, feta, Kolokithokeftedes<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

          Dovlecelul proasp\u0103t \u0219i delicat se \u00eembin\u0103 perfect cu savoarea s\u0103rat\u0103 a br\u00e2nzei feta \u00een aceste irezistibile chiftele grece\u0219ti de dovlecei, cunoscute sub numele de Kolokithokeftedes. Sunt un adev\u0103rat favorit al verii \u00een toat\u0103 Grecia, crocante la exterior, moi \u0219i cremoase \u00een interior, pres\u0103rate cu m\u0103rar \u0219i ment\u0103 proasp\u0103t\u0103, pline de arom\u0103 mediteranean\u0103. Dovleceii r\u0103zui\u021bi sunt …<\/p>\n","protected":false},"author":1,"featured_media":138374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":0,"loftocean-view-count":1698,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":138376,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13753,13339,13777,13771,13312,13750,13643,13344,13334,13342],"tags":[35225,35226,35230,35232,35231,35233,35228,35227,35229,21535,21529],"class_list":["post-138457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-aperitive","category-retete-cu-buget-redus","category-retete-de-4-iulie","category-retete-de-gustari","category-retete-de-vara","category-retete-fara-zahar","category-retete-garnituri","category-retete-mediteraneene","category-retete-sanatoase","category-retete-simple","tag-feta-balls-2-2","tag-greek-zucchini-balls-2-2","tag-zucchini-and-feta-balls-2-2","tag-chiftele-de-dovlecei","tag-zucchini-feta-balls-2","tag-cum-sa-faci-chiftele-de-dovlecei-cu-feta","tag-how-to-make-zucchini-balls-2-2","tag-how-to-make-kolokithokeftedes-2-2","tag-kolokithokeftedes-2","tag-retete-cu-dovlecei","tag-zucchini-recipes-ro"],"yoast_head":"\nChiftele grece\u0219ti de dovlecei cu feta \u2013 Kolokithokeftedes - 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