{"id":140338,"date":"2025-09-18T14:34:58","date_gmt":"2025-09-18T11:34:58","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=140338"},"modified":"2025-09-19T07:33:08","modified_gmt":"2025-09-19T04:33:08","slug":"pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/","title":{"rendered":"Pate de ton \u2013 Past\u0103 de ton bogat\u0103 \u00een proteine cu iaurt grecesc \u0219i ou\u0103"},"content":{"rendered":"\n

Dac\u0103 e\u0219ti \u00een c\u0103utarea unei re\u021bete savuroase, dar u\u0219oare, acest pate de ton<\/strong> este alegerea perfect\u0103. Bogat \u00een proteine<\/strong>, cremos datorit\u0103 iaurtului grecesc \u0219i ou\u0103lor fierte, se potrive\u0219te at\u00e2t pentru aperitive elegante, c\u00e2t \u0219i pentru gust\u0103rile de zi cu zi.<\/p>\n\n\n\n

Este mai lejer dec\u00e2t re\u021betele clasice de tartinabile cu ton, pentru c\u0103 \u00een loc de maionez\u0103 sau crem\u0103 de br\u00e2nz\u0103 folose\u0219te iaurt grecesc, ceea ce \u00eel face fin \u0219i cremos, dar f\u0103r\u0103 s\u0103 fie greu. Ou\u0103le fierte adaug\u0103 consisten\u021b\u0103 \u0219i un plus de savoare, rezult\u00e2nd o textur\u0103 catifelat\u0103 care se \u00eentinde u\u0219or pe p\u00e2ine pr\u0103jit\u0103, biscui\u021bi s\u0103ra\u021bi sau bastona\u0219e de legume proaspete.<\/p>\n\n\n\n

Un strop de zeam\u0103 de l\u0103m\u00e2ie \u0219i pu\u021bin mu\u0219tar echilibreaz\u0103 perfect aromele, iar ierburile proaspete, p\u0103trunjel, m\u0103rar sau arpagic, \u00eei dau un plus de prospe\u021bime. Pentru un gust mai sofisticat, po\u021bi ad\u0103uga \u0219i c\u00e2teva capere.<\/p>\n\n\n\n

Versatil \u0219i practic, \u00eel po\u021bi savura diminea\u021ba la micul dejun, \u00eel po\u021bi lua la pachet pentru pr\u00e2nz sau \u00eel po\u021bi transforma \u00eentr-o gustare rapid\u0103 \u0219i hr\u0103nitoare dup\u0103 antrenament. Se preg\u0103te\u0219te u\u0219or \u00een avans \u0219i se p\u0103streaz\u0103 foarte bine \u00een frigider, fiind aliatul ideal pentru zilele aglomerate.<\/p>\n\n\n\n

Cum s\u0103 faci pate de ton - Past\u0103 de ton bogat\u0103 \u00een proteine <\/h2>\n\n\n\n

\u00cencepe\u021bi cu fierberea ou\u0103lor. Aduce\u021bi apa la fierbere la foc mediu-mare. Odat\u0103 ce fierbe, reduce\u021bi u\u0219or c\u0103ldura pentru a men\u021bine o fierbere u\u0219oar\u0103 \u0219i g\u0103ti\u021bi ou\u0103le timp de 10 minute<\/strong> p\u00e2n\u0103 c\u00e2nd sunt tari. L\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103.\u00a0<\/p>\n\n\n\n

Apoi, \u00eencinge\u021bi o linguri\u021b\u0103 de ulei de m\u0103sline \u00eentr-o tigaie mic\u0103 \u0219i g\u0103ti\u021bi ceapa timp de 1\u20132 minute p\u00e2n\u0103 se \u00eenmoaie<\/strong>, apoi l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103 u\u0219or.<\/p>\n\n\n\n

Preg\u0103ti\u021bi amestecul de ton. \u00centr-un blender sau robot de buc\u0103t\u0103rie, combina\u021bi tonul scurs, ou\u0103le fierte, iaurtul grecesc, boiaua afumat\u0103, p\u0103trunjelul, mu\u0219tarul, coaja \u0219i sucul de l\u0103m\u00e2ie, uleiul de m\u0103sline \u0219i ceapa sotat\u0103. Amesteca\u021bi p\u00e2n\u0103 devine neted \u0219i cremos, ad\u0103ug\u00e2nd pu\u021bin iaurt dac\u0103 se dore\u0219te o textur\u0103 mai m\u0103t\u0103soas\u0103.<\/p>\n\n\n\n

Apoi, asezoneaz\u0103 amestecul. Adaug\u0103 sare \u0219i piper dup\u0103 gust \u0219i amestec\u0103 u\u0219or.<\/p>\n\n\n\n

Refrigera\u021bi amestecul pentru 20\u201330 de minute<\/strong> pentru a permite aromelor s\u0103 se \u00eembine. \u00centinde\u021bi pe crackersi integrali, pe felii de castravete sau p\u00e2ine pr\u0103jit\u0103. De asemenea, \u00ee\u021b pute\u021bi servi ca un sos cremos cu legume crude.<\/p>\n\n\n\n

Sper c\u0103 ve\u021bi \u00eencerca aceast\u0103 re\u021bet\u0103 s\u0103n\u0103toas\u0103 de pate de ton. Nu uita\u021bi s\u0103 m\u0103 t\u0103gui\u021bi \u00een post\u0103rile voastre. de pe \u00a0Instagram<\/a><\/strong>. <\/p>\n\n\n\n

Alte re\u021bete pe care ai putea dori s\u0103 le \u00eencerci<\/h2>\n\n\n\n

Acest dip de linte ro\u0219ie \u0219i nuci<\/a><\/strong> este cremos, aromat \u0219i bogat \u00een proteine, perfect de \u00eentins pe p\u00e2ine, crckers sau legume proaspete.<\/p>\n\n\n\n

\u00cencearc\u0103 acest Pate de soia<\/a><\/strong>, o past\u0103 fin\u0103, u\u0219oar\u0103 \u0219i 100% pe baz\u0103 de plante, bogat\u0103 \u00een proteine \u0219i plin\u0103 de savoare. Este alegerea perfect\u0103 pentru gust\u0103ri s\u0103n\u0103toase sau aperitive rapide. <\/p>\n\n\n\n

Acest dip de somon<\/a><\/strong> este catifelat \u0219i plin de savoare, aperitivul ideal pentru crackers, p\u00e2ine pr\u0103jit\u0103 sau legume proaspete.<\/p>\n\n\n\n

Pentru mai multe idei de aperitive, verifica\u021bi colec\u021bia noastr\u0103 complet\u0103 de\u00a0re\u021bete de aperitive.<\/strong><\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

TE-AR PUTEA INTERESA \u0218I:<\/strong>
Crostini cu fasole alb\u0103<\/a>
Past\u0103 de \u021belin\u0103 r\u0103d\u0103cin\u0103<\/a>
Guacamole perfect<\/a>
Tzatziki grecesc<\/a>
Sos Marinara<\/a>
Past\u0103 de avocado \u0219i maz\u0103re<\/a>
15 re\u021bete u\u0219oare de dip-uri<\/a>
P\u00e2inici la tigaie cu past\u0103 de br\u00e2nz\u0103, nuci pecan \u0219i meri\u0219oare<\/a>
Tirokafteri - Past\u0103 de feta picant\u0103 cu ardei copt<\/a>
Hummus de cas\u0103<\/a><\/p>\n\n\n\n\n

\n\t

Pate de ton \u2013 Past\u0103 de ton bogat\u0103 \u00een proteine cu iaurt grecesc \u0219i ou\u0103<\/h2>\n\t\t

\n\t\t

Dac\u0103 e\u0219ti \u00een c\u0103utarea unei re\u021bete savuroase, dar u\u0219oare, acest pate de ton<\/strong> este alegerea perfect\u0103. Bogat \u00een proteine<\/strong>, cremos datorit\u0103 iaurtului grecesc \u0219i ou\u0103lor fierte, se potrive\u0219te at\u00e2t pentru aperitive elegante, c\u00e2t \u0219i pentru gust\u0103rile de zi cu zi.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 conserve ton \u00een ap\u0103 (aproximativ 200g) (, scurs)<\/li>
  • 2 ou\u0103 fierte tari (, decojite)<\/li>
  • 1 (50g) ceap\u0103 ro\u0219ie mic\u0103 (, tocat\u0103)<\/li>
  • 4 linguri (60g) iaurt grecesc (2% gr\u0103sime)<\/li>
  • 1 linguri\u021b\u0103 (5g) mu\u0219tar Dijon<\/li>
  • 1 lingur\u0103 suc de l\u0103m\u00e2ie<\/li>
  • 1\/2 linguri\u021b\u0103 boia afumat\u0103<\/li>
  • Ierburi proaspete (p\u0103trunjel, m\u0103rar sau arpagic)<\/li>
  • Sare \u0219i piper negru proasp\u0103t m\u0103cinat (, dup\u0103 gust)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. C\u0103le\u0219te u\u0219or ceapa \u00eentr-o linguri\u021b\u0103 de ulei de m\u0103sline timp de 1\u20132 minute p\u00e2n\u0103 se \u00eenmoaie. R\u0103ce\u0219te u\u0219or.<\/p>

      <\/li>

    2. \u00centr-un blender sau procesor de alimente, adaug\u0103 tonul scurs. <\/p>

      <\/li>

    3. Ad\u0103uga\u021bi ou\u0103le fierte, iaurtul grecesc, boiaua afumat\u0103, p\u0103trunjelul, mu\u0219tarul, coaja \u0219i sucul de l\u0103m\u00e2ie, uleiul de m\u0103sline \u0219i ceapa sotat\u0103.<\/p>

      <\/li>

    4. Mixa\u021bi p\u00e2n\u0103 devine fin \u0219i cremos. Ad\u0103uga\u021bi pu\u021bin iaurt dac\u0103 dori\u021bi o textur\u0103 mai m\u0103t\u0103soas\u0103.<\/p>

      <\/li>

    5. Ad\u0103uga\u021bi sare \u0219i piper dup\u0103 gust. Amesteca\u021bi u\u0219or.<\/p><\/li>

    6. P\u0103stra\u021bi la frigider timp de 20-30 de minute \u00eenainte de servire. <\/p>

      <\/li>

    7. Decoreaz\u0103 cu ierburi proaspete sau cu ulei de m\u0103sline. <\/p><\/li>

    8. \u00centinde\u021bi pe p\u00e2ine pr\u0103jit\u0103, crackers integrali sau folosi\u021bi ca dip pentru legume crude.<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Aperitiv, Mic dejun<\/div>
      American\u0103<\/div>
      pate de cas\u0103, pate de ton, re\u021bete bogate \u00een proteine, re\u021bete gata \u00een 30 de minute, ton<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Dac\u0103 e\u0219ti \u00een c\u0103utarea unei re\u021bete savuroase, dar u\u0219oare, acest pate de ton este alegerea perfect\u0103. Bogat \u00een proteine, cremos datorit\u0103 iaurtului grecesc \u0219i ou\u0103lor fierte, se potrive\u0219te at\u00e2t pentru aperitive elegante, c\u00e2t \u0219i pentru gust\u0103rile de zi cu zi. Este mai lejer dec\u00e2t re\u021betele clasice de tartinabile cu ton, pentru c\u0103 \u00een loc de …<\/p>\n","protected":false},"author":1,"featured_media":140259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":0,"loftocean-view-count":2930,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":140274,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[13753,13333,13227,13320,13339,13771,13749,13750,13335,13334],"tags":[18106,36057,36055,36054,36058,36059,36056,15219,14398,20948,36065,13641,36053],"class_list":["post-140338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-aperitive","category-feluri-principale","category-mic-dejun","category-retete-americane","category-retete-cu-buget-redus","category-retete-de-gustari","category-retete-fara-gluten","category-retete-fara-zahar","category-retete-gata-in-30-de-minute","category-retete-sanatoase","tag-appetizer-2","tag-how-to-make-tuna-spread-3","tag-high-protein-dish-3","tag-easy-tuna-spread-3","tag-tuna-pate-3","tag-tuna-spread-3","tag-high-protein-recipes-3","tag-dip-recipes-2","tag-fish-recipes-2","tag-tuna-recipes-2","tag-retete-gata-in-30-de-minute-2","tag-retete-sanatoase","tag-easy-tuna-recipes-3"],"yoast_head":"\nPate de ton \u2013 Past\u0103 de ton bogat\u0103 \u00een proteine<\/title>\n<meta name=\"description\" content=\"Acest Pate de ton cu iaurt grecesc este proteic \u0219i savuros, perfect pentru aperitive sau gust\u0103ri rapide. Descoper\u0103 re\u021beta!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pate de ton \u2013 Past\u0103 de ton bogat\u0103 \u00een proteine\" \/>\n<meta property=\"og:description\" content=\"Acest Pate de ton cu iaurt grecesc este proteic \u0219i savuros, perfect pentru aperitive sau gust\u0103ri rapide. Descoper\u0103 re\u021beta!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Cooking Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-18T11:34:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-19T04:33:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/09\/tuna-pate-main1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"747\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ella - Home Cooking Adventure\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ella - Home Cooking Adventure\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/\"},\"author\":{\"name\":\"Ella - Home Cooking Adventure\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d\"},\"headline\":\"Pate de ton \u2013 Past\u0103 de ton bogat\u0103 \u00een proteine cu iaurt grecesc \u0219i ou\u0103\",\"datePublished\":\"2025-09-18T11:34:58+00:00\",\"dateModified\":\"2025-09-19T04:33:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/\"},\"wordCount\":933,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/09\/tuna-pate-main1.webp\",\"keywords\":[\"aperitiv\",\"cum s\u0103 faci past\u0103 de ton\",\"Fel de m\u00e2ncare cu con\u021binut ridicat de proteine\",\"past\u0103 de ton simpl\u0103\",\"Pate de ton\",\"Pateu de ton\",\"re\u021bete bogate \u00een proteine\",\"re\u021bete de dip\",\"Re\u021bete de Pe\u0219te\",\"re\u021bete de ton\",\"re\u021bete gata \u00een 30 de minute\",\"re\u021bete s\u0103n\u0103toase\",\"re\u021bete u\u0219oare cu ton\"],\"articleSection\":[\"Aperitive\",\"Feluri principale\",\"Mic dejun\",\"Re\u021bete americane\",\"Re\u021bete cu buget redus\",\"Re\u021bete de gust\u0103ri\",\"Re\u021bete f\u0103r\u0103 gluten\",\"Re\u021bete f\u0103r\u0103 zah\u0103r\",\"Re\u021bete gata \u00een 30 de minute\",\"Re\u021bete s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/\",\"url\":\"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/\",\"name\":\"Pate de ton \u2013 Past\u0103 de ton bogat\u0103 \u00een proteine\",\"isPartOf\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/09\/tuna-pate-main1.webp\",\"datePublished\":\"2025-09-18T11:34:58+00:00\",\"dateModified\":\"2025-09-19T04:33:08+00:00\",\"description\":\"Acest Pate de ton cu iaurt grecesc este proteic \u0219i savuros, perfect pentru aperitive sau gust\u0103ri rapide. Descoper\u0103 re\u021beta!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#primaryimage\",\"url\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/09\/tuna-pate-main1.webp\",\"contentUrl\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/09\/tuna-pate-main1.webp\",\"width\":1024,\"height\":747,\"caption\":\"Tuna Pate - High-Protein Tuna Spread\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.homecookingadventure.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pate de ton \u2013 Past\u0103 de ton bogat\u0103 \u00een proteine cu iaurt grecesc \u0219i ou\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#website\",\"url\":\"https:\/\/www.homecookingadventure.com\/ro\/\",\"name\":\"Home Cooking Adventure\",\"description\":\"A Food Blog with Tested Recipes Using Everyday Ingredients\",\"publisher\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.homecookingadventure.com\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#organization\",\"name\":\"Home Cooking Adventure\",\"url\":\"https:\/\/www.homecookingadventure.com\/ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp\",\"contentUrl\":\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp\",\"width\":151,\"height\":80,\"caption\":\"Home Cooking Adventure\"},\"image\":{\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d\",\"name\":\"Ella - Home Cooking Adventure\",\"url\":\"https:\/\/www.homecookingadventure.com\/ro\/author\/hca-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pate de ton \u2013 Past\u0103 de ton bogat\u0103 \u00een proteine","description":"Acest Pate de ton cu iaurt grecesc este proteic \u0219i savuros, perfect pentru aperitive sau gust\u0103ri rapide. Descoper\u0103 re\u021beta!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/","og_locale":"ro_RO","og_type":"article","og_title":"Pate de ton \u2013 Past\u0103 de ton bogat\u0103 \u00een proteine","og_description":"Acest Pate de ton cu iaurt grecesc este proteic \u0219i savuros, perfect pentru aperitive sau gust\u0103ri rapide. Descoper\u0103 re\u021beta!","og_url":"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/","og_site_name":"Home Cooking Adventure","article_published_time":"2025-09-18T11:34:58+00:00","article_modified_time":"2025-09-19T04:33:08+00:00","og_image":[{"width":1024,"height":747,"url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/09\/tuna-pate-main1.webp","type":"image\/webp"}],"author":"Ella - Home Cooking Adventure","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Ella - Home Cooking Adventure","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#article","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/"},"author":{"name":"Ella - Home Cooking Adventure","@id":"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d"},"headline":"Pate de ton \u2013 Past\u0103 de ton bogat\u0103 \u00een proteine cu iaurt grecesc \u0219i ou\u0103","datePublished":"2025-09-18T11:34:58+00:00","dateModified":"2025-09-19T04:33:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/"},"wordCount":933,"commentCount":0,"publisher":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/#organization"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/09\/tuna-pate-main1.webp","keywords":["aperitiv","cum s\u0103 faci past\u0103 de ton","Fel de m\u00e2ncare cu con\u021binut ridicat de proteine","past\u0103 de ton simpl\u0103","Pate de ton","Pateu de ton","re\u021bete bogate \u00een proteine","re\u021bete de dip","Re\u021bete de Pe\u0219te","re\u021bete de ton","re\u021bete gata \u00een 30 de minute","re\u021bete s\u0103n\u0103toase","re\u021bete u\u0219oare cu ton"],"articleSection":["Aperitive","Feluri principale","Mic dejun","Re\u021bete americane","Re\u021bete cu buget redus","Re\u021bete de gust\u0103ri","Re\u021bete f\u0103r\u0103 gluten","Re\u021bete f\u0103r\u0103 zah\u0103r","Re\u021bete gata \u00een 30 de minute","Re\u021bete s\u0103n\u0103toase"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/","url":"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/","name":"Pate de ton \u2013 Past\u0103 de ton bogat\u0103 \u00een proteine","isPartOf":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#primaryimage"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#primaryimage"},"thumbnailUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/09\/tuna-pate-main1.webp","datePublished":"2025-09-18T11:34:58+00:00","dateModified":"2025-09-19T04:33:08+00:00","description":"Acest Pate de ton cu iaurt grecesc este proteic \u0219i savuros, perfect pentru aperitive sau gust\u0103ri rapide. Descoper\u0103 re\u021beta!","breadcrumb":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#primaryimage","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/09\/tuna-pate-main1.webp","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/09\/tuna-pate-main1.webp","width":1024,"height":747,"caption":"Tuna Pate - High-Protein Tuna Spread"},{"@type":"BreadcrumbList","@id":"https:\/\/www.homecookingadventure.com\/ro\/pate-de-ton-pasta-de-ton-bogata-in-proteine-cu-iaurt-grecesc-si-oua\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.homecookingadventure.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Pate de ton \u2013 Past\u0103 de ton bogat\u0103 \u00een proteine cu iaurt grecesc \u0219i ou\u0103"}]},{"@type":"WebSite","@id":"https:\/\/www.homecookingadventure.com\/ro\/#website","url":"https:\/\/www.homecookingadventure.com\/ro\/","name":"Home Cooking Adventure","description":"A Food Blog with Tested Recipes Using Everyday Ingredients","publisher":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.homecookingadventure.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.homecookingadventure.com\/ro\/#organization","name":"Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","contentUrl":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2023\/01\/home-cooking-adventure-logo.webp","width":151,"height":80,"caption":"Home Cooking Adventure"},"image":{"@id":"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.homecookingadventure.com\/ro\/#\/schema\/person\/1cb86aa217ac391863fc17ffdc9eae4d","name":"Ella - Home Cooking Adventure","url":"https:\/\/www.homecookingadventure.com\/ro\/author\/hca-admin\/"}]}},"loftoceanMetas":{"authorName":"Ella - Home Cooking Adventure","categories":[{"name":"Aperitive","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/feluri-de-mancare\/retete-aperitive\/","count":88},{"name":"Feluri principale","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/feluri-de-mancare\/feluri-principale\/","count":107},{"name":"Mic dejun","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/feluri-de-mancare\/mic-dejun\/","count":110},{"name":"Re\u021bete americane","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/bucatarii\/retete-americane\/","count":293},{"name":"Re\u021bete cu buget redus","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/feluri-de-mancare\/retete-cu-buget-redus\/","count":266},{"name":"Re\u021bete de gust\u0103ri","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/feluri-de-mancare\/retete-de-gustari\/","count":139},{"name":"Re\u021bete f\u0103r\u0103 gluten","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/diete-speciale\/retete-fara-gluten\/","count":135},{"name":"Re\u021bete f\u0103r\u0103 zah\u0103r","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/diete-speciale\/retete-fara-zahar\/","count":128},{"name":"Re\u021bete gata \u00een 30 de minute","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/metoda-de-preparare\/retete-gata-in-30-de-minute\/","count":168},{"name":"Re\u021bete s\u0103n\u0103toase","link":"https:\/\/www.homecookingadventure.com\/ro\/categorie\/feluri-de-mancare\/retete-sanatoase\/","count":174}],"date":"septembrie 18, 2025","featuredImageSRC":"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/09\/tuna-pate-main1-150x150.webp"},"_links":{"self":[{"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/posts\/140338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/comments?post=140338"}],"version-history":[{"count":10,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/posts\/140338\/revisions"}],"predecessor-version":[{"id":140364,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/posts\/140338\/revisions\/140364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/media\/140259"}],"wp:attachment":[{"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/media?parent=140338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/categories?post=140338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.homecookingadventure.com\/ro\/wp-json\/wp\/v2\/tags?post=140338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}