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Toasted Orzo with Chicken - one pan dish

Toasted Orzo with Chicken

5 from 2 votes
This Toasted Orzo with Chicken is a mouthwatering dish you can easily prepare for lunch or dinner. It brings together the nutty goodness of toasted orzo pasta with perfectly seasoned, tender chicken pieces, making a dish that's both comforting and full of flavor.
Servings 6 servings
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes

Ingredients
  

For the chicken

  • 1 ¼ pound (600g) chicken breast , cut into strips
  • salt and freshly ground black pepper
  • garlic powder
  • Oregano 

For the Orzo Pasta

  • 2 tbsp olive oil
  • 1 pound (500g) orzo pasta
  • 1 medium onion (about 6 oz - 180g)
  • 5 garlic cloves , minced
  • 1 red pepper (about 4 oz – 120g)
  • 1 cup (240g) tomato puree
  • 5 ½ cups (1,3 liter) vegetable stock
  • 1 tsp  dry oregano
  • 1 tsp  dry basil 
  • Salt and freshly round black pepper
  • Chili flakes , optional

Instructions
 

  • Cut the chicken into long strips.
  • Season the chicken on both sides with salt, freshly ground black pepper, garlic powder and oregano. Set aside.

How to toast and cook the orzo.

  • Heat olive oil in a large pan over medium-high heat. Add the orzo pasta, stirring constantly, and toast for about 5-7 minutes until it turns golden brown.
  • Transfer the orzo to a bowl and set aside.

How to cook the chicken.

  • Add 1 tablespoon of olive oil in the same skillet and add the chicken to the pan and cook for about 4-6 minutes. Flip the chicken and cook for another 4-6 minutes until golden brown. Check if the chicken is cooked through.
  • Transfer the chicken to a plate.

Sauté the vegetables and simmer the orzo

  • Add the onion to the pan and cook for 5 minutes or until the onion softens. Add the garlic and cook for 1 more minute until fragrant.
  • Add the red pepper and cook for 1 minute.
  • Add the tomato puree, dry oregano basil and chili flakes if used, and cook for 2 more minutes, stirring constantly.
  • Add the toasted orzo and vegetable or chicken stock. Season with salt and pepper and bring to a boil.
  • Reduce heat to low and cook uncovered, for about 15 minutes or until the orzo is tender and the liquid is almost absorbed.
  • Arrange the chicken on top of the orzo and cook for 2-3 minutes more to let it warm through.
  • Garnish with fresh parsley, and lemon slices and enjoy alongside a fresh salad.

Video

Nutrition

Serving: 1 serving our of 6Calories: 618kcalCarbohydrates: 89.7gProtein: 39.3gFat: 13.9gSaturated Fat: 1.8gCholesterol: 125mgSodium: 142mgPotassium: 1316mgFiber: 10.6gSugar: 10gCalcium: 469mgIron: 13mg
Calories: 618kcal
Fel de mâncare: Fel principal
Cuisine: European
Keyword: pui, cină, prânz, o singură tigaie, orzo, paste