Frittata Primavera
Frittata Primavera is a great recipe for breakfast or as an appetizer. It is quick, easy and full of flavor resulting into a unique Italian combination.
Ingrédients
- 3 eggs
- 1/2 cup sour cream
- 8 tbsp flour
- 2 tbsp chopped parsley
- salt
Frittata Filling
- 4 green onions
- 2 tbsp olive oil
- 1 small red pepper, sliced
- 5 black big olives
- 1/3 cup frozen corn kernels
- 1/3 cup frozen peas
- 1/3 cup dried porcini mushrooms, chopped
- salt and pepper to taste
Topping
- 1/2 cup (50 g) grated cheese
Instructions
- Preheat oven to 350°F (180°C).
- Heat oil in a frying pan and cook the onion for 1 minute. Add the rest of the vegetables and cook for another 3 minutes. Season with salt and pepper.
- Beat eggs with salt, flour, sour cream and parsley, and whisk until well blended. Pour the vegetables over the eggs mixture over and stir until well blended. Pour all the mixture into a greased baking dish. Sprinkle the grated cheese on top.
- Bake for about 25- 30 minutes or until golden brown. You can serve with fresh salad.
Nutrition
Portion: 1 serving out of 4Calories: 316kcalCarbohydrates: 20.9gProtéines: 11.6gFat: 21.2gLipides saturés: 8.5gCholéstérol: 165mgSucre: 2.7g