- Chocolate Norwegian Cake - Chocolate Verdens Beste
- Breakfast Muffins - Refined Sugar Free Muffins
- Kvæfjordkake - Norwegian Verdens Beste - World's Best Cake
- Baked Mini Cinnamon Sugar Donuts (no yeast, no eggs)
- No-Bake White Chocolate Oreo Cheesecake
- Easy Three Cheese Stuffed Shells
- Chocolate Milk Slice Cake - Kinder Chocolate Milk Slice
- No-bake Berry Lemon Yogurt Mousse Cake
Grape Seed Oil Benefits
The grape seed oil is made by cold-pressing the grape seeds. It has been extensively used around the world. It contains vitamins, minerals, proteins, lipids, carbohydrates and antioxidants. Grape seed oil contains high quantities of Vitamin E and F and also minerals like zinc potassium, copper, calcium, phosphorus, magnesium, iron and selenium. But most of all grape seed oil is rich in proanthocyanidins (OPC) a compound that is high in antioxidants which are 50 times more effective than Vitamin E and 20 times stronger than Vitamin C. Antioxidants are found in grape skins and seeds and are more concentrated in red and black grapes.
Even though grapes are cultivated for thousands of years, grape seed oil was not produced or used on a large scale until the 20th century because of the difficult technology necessary for obtaining it and also because grape seeds contain a lower percentage of oil as compared to other oil-producing seeds, nuts, or beans.
Grape seed oil benefits in cosmetics
In terms of cosmetics grapes seed oil is often used as a moisturizer for its ability to nourish the skin and keep it smooth. Due to its lightness, it is easily absorbed by the skin. Grape seed oil is found in many cosmetic products such as hand creams, body creams, lip balm, and lotions. It is suitable for all skin types, it's regenerative properties moisturize the skin and help maintain the elasticity of the skin. It is increasingly used as massage oil. It provides a great relief to the tired and aching body. It is also useful in the preparation of hair care products.
Grape seed oil benefits in health
It has many other benefits and can help relieve varicose veins and spider veins, prevent cancer, dental cavities and diminish premenstrual syndrome. It has anti-inflammatory, anti-allergic, anti-cancerous and anti-microbial activity. Studies have demonstrated that the anti-oxidants contained in the grape seed extract are 20 times more powerful than vitamin C and 50 times greater than vitamin E. It can be used for treating acne and dermatitis, sun burns, age spots, diabetes, high-blood pressure, rheumatoid arthritis, cataracts and macular degenerations, wrinkles and stretch marks. Besides, grape seed oil has antiseptic properties and is good for the skin around the eyes. Hard to believe that for centuries it was considered a waste product.
Grape seed oil benefits in cooking
It is very appreciated by many chefs for retaining the original flavor of foods and for its versatility. It is able to handle high-temperatures without smoking, burning or splattering. As it has a smoke point (around 420 F) higher than other oils , such as olive, corn or sesame, grape seed oil can be safely used for deep frying and baking. Not only this, but it is also delicious, with a light nutty flavor lacking the heaviness of other oils.
The recommended daily amount for grape seed oil is 25-45 g per day, around 2-4 tablespoons per day. Grape seed oil is an excellent ingredient in salad dressings, marinades and homemade mayonnaise.
It is cholesterol free and helps lower the bad cholesterol and raise the good one. Grape seed oil is health-conscious, especially if you buy one that is free of solvents and preservatives (such as TBHQ and BHT). The cold-pressed organic oil retains most of the natural beneficial ingredients compared to the chemically pressed oils. It is also extremely durable because it contains fatty acids and antioxidants which prevent the potentially breakdown products from excessive frying of foods to form.
Facts to know about grape seed oil
If you want to preserve the grape seed oil, keep it in a dark-green glass bottle, which filters the ultraviolet light. In this way you protect the nutrients and prevent the formation of free-radicals and trans fatty acids. You don’t have to keep it in the refrigerator, because this oil has a naturally high level of vitamin E which helps to keep it fresh.