What better way to spend a summer evening than indulging in a refreshing pineapple coconut banana smoothie that transports you to a tropical holiday? The combination of bananas, fresh pineapple, and coconut achieves this tropical delight. Adding a splash of lime juice brings a bit of citrus flavor, perfectly balancing tart and sweet. Mmm… it already feels like a tropical paradise.
This creamy smoothie is also a fantastic way to start your day, making a delicious and nutritious breakfast option.
While this drink is high in saturated fats due to the coconut, there’s no need to worry—it’s a good kind of saturated fat. Unlike animal-based saturated fats, plant-based fats from coconut may have a neutral or even positive effect on cholesterol. Just be sure to use organic coconut milk with no guar gum or other additives, or better yet, make your own for the healthiest option.
For added nutritional benefits, consider incorporating a handful of spinach or a scoop of protein powder into the smoothie. This will not only boost its health value but also keep you fuller for longer. Garnish with a sprinkle of shredded coconut, lime slices or a slice of fresh pineapple for an extra tropical touch. Enjoy this delightful smoothie and let it whisk you away to your own personal paradise, even if just for a moment.
How to make pineapple coconut banana smoothie
Begin by placing all ingredients into a blender: the coconut milk, plain or vanilla yogurt, 1 medium banana, chopped pineapple, shredded coconut, vanilla extract, ice cubes, honey and lime juice. Cover and process until smooth. Pour the mixture into chilled glasses and serve immediately.
Hope you will try this pineapple coconut banana smoothie. If you do, make sure to share the photos with me on Instagram. For more beverage ideas check our full collection of Drinks.
Pineapple Coconut Banana Smoothie
What better way to spend a summer evening than indulging in a refreshing pineapple coconut banana smoothie that transports you to a tropical holiday?
Ingredients
- 1/2 cup coconut milk
- 1/2 cup plain or vanilla yogurt
- 1 medium banana
- 1 cup chopped pineapple
- 1/4 cup shredded coconut
- 1 tsp vanilla extract
- 3/4 cup ice
- 1 tbsp honey
- 2 tbsp lime juice
Instructions
- In a blender, place all ingredients, cover and process until smooth.
- Pour into chilled glasses and serve.
Nutrition
Serving: 1 serving out of 2Calories: 350kcalCarbohydrates: 43gProtein: 6.3gFat: 18.7gSaturated Fat: 16.3gCholesterol: 4mgSugar: 30.9g
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and tag @homecookingadventure on Instagram and hashtag it #homecookingadventure.
This looks totally up my alley. Anything with coconut and I’m sold. Delicious and lovely photos!
LOVE pineapples in drinks, especially smoothies! Sounds like a great combination in these smoothies. 🙂
COCONUT AND PINEAPPLE IS LIKE A PINA COLADA….. I LOVE THEM
You are right, it is very tasty.. hope you will try it out 🙂