Our Breakfast Smoothie combines the goodness of banana, orange, and sea-buckthorn berries, creating a flavorful and nourishing beverage that’s perfect for starting your day right. Sea-buckthorn berries, in particular, offer a host of health benefits.
These bright orange berries are rich in vitamins, especially vitamin C, which is essential for a healthy immune system. They also contain vitamins A, E, and K, as well as omega-3, -6, -7, and -9 fatty acids, making them a powerhouse of nutrients that promote overall well-being.
Sea-buckthorn berries are known for their antioxidant properties, which help combat inflammation in the body. Additionally, they may support heart health by lowering cholesterol levels and improving blood pressure.
Moreover, sea-buckthorn berries are beneficial for skin health, as they can help promote collagen production, leading to smoother and more youthful-looking skin. They may also aid in digestion and promote gastrointestinal health due to their high fiber content.
Incorporating sea-buckthorn berries into your diet, such as in our Breakfast Smoothie, is a delicious way to reap these health benefits and enhance your overall vitality.
How to make this breakfast smoothie
Simply gather your favorite fruits and pop them into the blender along with a touch of honey and a hint of vanilla extract. Then, cover the blender and let the magic unfold as the flavors blend together into a symphony of sweetness.
Toss in some ice cubes and blend until everything is super smooth. Then, pour it into glasses and serve it up! Easy and delightful.
Hope you will try this healthy breakfast smoothie. If you do, make sure to share the photos with me on Instagram.
For more beverages ideas check our full collection of Drinks. If you like sea-buckthorn berries you may also like to try this Grapes and Sea-buckthorn Berries Cheesecake.
Breakfast Smoothie
Ingredients
- 1 banana
- 1 orange peeled and segmented
- 1/3 cup frozen sea-buckthorn berries
- 1/2 tsp vanilla extract
- 2 tbsp honey
- 1 cup cold water
- 3 ice cubes
Instructions
- In a blender, combine the fruits with honey and vanilla extract. Cover and blend for about 1 minute.
- Add ice cubes, and blend until it is well smooth. Pour into glasses and serve.
Nutrition
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and tag @homecookingadventure on Instagram and hashtag it #homecookingadventure.
That sounds really good