Red Beans Salad

Red Beans Salad

Super easy recipe results into a tasty and healthy salad. A good ideea for leftover carrots and celery root boiled for soup. This salad can be served with crackers or crunchy fresh bread, or served along fish. It is delicious.

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Ingredients
  • Makes 2 servings
  • 2 green onions, diced
  • 1 small red onion, diced
  • 1/2 tsp hungarian paprika
  • 2 tbsp olive oil
  • 1 cup red beans, boiled before and frozen
  • 2-3 medium carrots, boiled and cut in small pieces
  • 2/3 cup celery root, boiled and cut in small pieces
  • 1/2 cup frozen corn kernels
  • 3-4 tbsp light soy sauce
  • freshly ground black pepper
  • seasonings (garlic, basil, etc - your choice), optional
Directions
  1. In a frying pan heat oil over medium high heat. Cook onions for about 5 minutes until soft. Stir in paprika then add carrots and celery pieces. 
  2. Add soy sauce, beans, corn kernels and stir. Cook few minutes until soy sauce has evaporated, add pepper and seasonings. 
  3. Before serving garnish with chopped green onion. 
Red Beans Salad-1
Red Beans Salad-2
Red Beans Salad-3
Nutrition facts 1 Serving - Calories:530, Fat:15.2 g, Saturated Fat:2.1 g, Unsaturated Fat:0.0 g, Carbohydrates:79.6 g, Sugar:8.8 g, Fiber:18.8 g, Protein:23.9 g, Cholesterol:0 mg, Calories from Fat 137, Sodium 110mg,Vitamin A 214%, Calcium 14%, Vitamin C 32%, Iron 41%, Nutrition Grade A, Percent Daily Values are based on a 2,000 calorie diet.
On May 16, 2011 at 06:18 am, Happy When Not Hungry said...
This looks delicious! Love how fresh it is. Perfect for this lovely weather!
On May 16, 2011 at 07:33 am, Chad @ thebreakupnote said...
Oh man... I'm gonna save and try this one. I LOVE salads like this.
On May 16, 2011 at 09:23 am, Lynda @ TasteFood said...
This sounds wonderful - it would make a great salsa, too.
On May 16, 2011 at 11:58 am, RavieNomNoms said...
That looks absolutely gorgeous first off. Secondly, that is JUST the kind of salad I would love. YUM
On May 16, 2011 at 07:45 pm, Linda said...
So lovely and yummy! Love your blog!
On May 17, 2011 at 09:32 pm, Sandra said...
Love the style of your blog and your recipes never disappoint.

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