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Blueberry Shake
One of the best and good looking drinks, not to mention healthy too. Perfect for breakfast along cereals or any other time of the day.
Prep time
10 mins
Cook time
0 mins
Total time
10 mins
Ingredients
- Makes 2 servings
- 1/2 cup frozen blueberries
- 1 cup milk
- 2 tbsp honey
- 1/2 tsp vanilla extract
Directions
- In a blender, place all ingredients, cover and blend until smooth.
- Pour into glasses and serve.
Nutrition facts
1 Serving - Calories:149, Fat:2.5 g, Saturated Fat:1.5 g, Carbohydrates:28.4 g, Sugar:27.2 g, Fiber:0.9 g, Protein:4.4 g, Cholesterol:10 mg, Calories from Fat 23, Sodium 51mg, Vitamin A 5%, Calcium 15%, Vitamin C 6%, Iron 1%, Nutrition Grade B-, Percent Daily Values are based on a 2,000 calorie diet.
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