Frittata Primavera is a great recipe for breakfast or as an appetizer. It is quick, easy and full of flavor resulting into a unique Italian combination.

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frittata primavera

Frittata Primavera

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Frittata Primavera is a great recipe for breakfast or as an appetizer. It is quick, easy and full of flavor resulting into a unique Italian combination.
Servings 4 servings
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins

Ingredients
  

  • 3 eggs
  • 1/2 cup sour cream
  • 8 tbsp flour
  • 2 tbsp chopped parsley
  • salt

Frittata Filling

  • 4 green onions
  • 2 tbsp olive oil
  • 1 small red pepper, sliced
  • 5 black big olives
  • 1/3 cup frozen corn kernels
  • 1/3 cup frozen peas
  • 1/3 cup dried porcini mushrooms, chopped
  • salt and pepper to taste

Topping

  • 1/2 cup (50 g) grated cheese

Instructions
 

  • Preheat oven to 350°F (180°C).
  • Heat oil in a frying pan and cook the onion for 1 minute. Add the rest of vegetables and cook for another 3 minutes. Season with salt and pepper.
  • Beat eggs with salt, flour, sour cream and parsley, whisk until well blended. Pour the vegetables over the eggs mixture over and stir until well blended.Pour all the mixture in a greased baking dish. Sprinkle the grated cheese on top.
  • Bake for about 25- 30 minutes or until golden brown.  You can serve with fresh salad.

Nutrition

Serving: 1gSugar: 2.7gCholesterol: 165mgCalories: 316kcalSaturated Fat: 8.5gFat: 21.2gProtein: 11.6gCarbohydrates: 20.9g
Calories: 316kcal
Course: Appetizer, Breakfast
Cuisine: Italian
Keyword: breakfast frittata, breakfast ideas, breakfast recipe, easy frittata recipe, eggs frittata, fresh frittata, frittata appetizer, Frittata primavera, no meat frittata, vegetable frittata

Nutrition facts 1 Serving Calories: 316, Fat: 21.2 g, Saturated fat: 8.5 g, Unsaturated fat: , Carbohydrates: 20.9 g, Sugar: 2.7 g, Fiber: 2.5 g, Protein: 11.6 g, Cholesterol: 165 mg, Calories from Fat 191, Sodium 201mg, Vitamin A 33%, Calcium 17%, Vitamin C 51%, Iron 13%, Nutrition Grade B-, Percent Daily Values are based on a 2,000 calorie diet.,

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Join the Conversation

  1. Tiffany Author says:

    What a great tribute to spring!

  2. RavieNomNoms Author says:

    This looks so incredible! What a great frittata…it looks simply amazing!

  3. Sandra Author says:

    Perfect Fritatta and I love the recipe!

  4. marie Author says:

    Frittatas are a great alternative to traditional omelets. Thanks for sharing

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