Frittata Primavera

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Frittata Primavera is a great recipe for breakfast or as an appetizer. It is quick, easy, and full of flavor resulting in a unique Italian combination.

It starts with a mix of eggs and sour cream, making it light and fluffy. Flour adds some thickness and chopped parsley gives it a fresh, green taste.

The filling is a colorful mix of veggies. The Green onions and red pepper are adding a sweet and mild spice. Sliced black olives give a salty touch. Frozen corn and peas add sweetness and bright color. Chopped dried porcini mushrooms bring an earthy, rich flavor.

This Frittata Primavera is cooked until it’s golden and firm. It’s a beautiful and healthy dish, perfect for breakfast, brunch, or a light dinner. The mix of different textures and flavors makes every bite a delightful taste of spring.

How to make frittata primavera

Begin with preheating the oven to 350°F (180°C).

Heat oil in a frying pan and cook the onion for 1 minute. Add the rest of the vegetables and cook for another 3 minutes. Season with salt and pepper.

In a bowl, beat the eggs with salt, flour, sour cream, and parsley, whisking until well blended. Add the cooked vegetables to the egg mixture and stir until well combined.

Pour the mixture into a greased baking dish. Sprinkle the grated cheese on top.

Bake for about 25-30 minutes or until golden brown. Serve with a fresh salad.

Hope you will try this delightful frittata primavera. If you do, make sure to share the photos with me on Instagram and enjoy!

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frittata primavera

Frittata Primavera

5 from 1 vote
Frittata Primavera is a great recipe for breakfast or as an appetizer. It is quick, easy and full of flavor resulting into a unique Italian combination.
Servings 4 servings
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients
  

Frittata Filling

Topping

  • 1/2 cup (50 g) grated cheese

Instructions
 

  • Preheat oven to 350°F (180°C).
  • Heat oil in a frying pan and cook the onion for 1 minute. Add the rest of the vegetables and cook for another 3 minutes. Season with salt and pepper.
  • Beat eggs with salt, flour, sour cream and parsley, and whisk until well blended. Pour the vegetables over the eggs mixture over and stir until well blended. Pour all the mixture into a greased baking dish. Sprinkle the grated cheese on top.
  • Bake for about 25- 30 minutes or until golden brown.  You can serve with fresh salad.

Nutrition

Serving: 1 serving out of 4Calories: 316kcalCarbohydrates: 20.9gProtein: 11.6gFat: 21.2gSaturated Fat: 8.5gCholesterol: 165mgSugar: 2.7g
Calories: 316kcal
Course: Appetizer, Breakfast
Cuisine: Italian
Keyword: breakfast frittata, breakfast ideas, breakfast recipe, easy frittata recipe, eggs frittata, fresh frittata, frittata appetizer, Frittata primavera, no meat frittata, vegetable frittata

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @homecookingadventure on Instagram and hashtag it #homecookingadventure.

Join the Conversation

  1. Tiffany Author says:

    What a great tribute to spring!

  2. RavieNomNoms Author says:

    This looks so incredible! What a great frittata…it looks simply amazing!

  3. Sandra Author says:

    Perfect Fritatta and I love the recipe!

  4. marie Author says:

    Frittatas are a great alternative to traditional omelets. Thanks for sharing

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