Cauliflower is one of those vegetables that can be cooked in so many ways. It is absolutely delicious in various combinations. Either raw in salads or side dishes to hearty soups, cauliflower gratin or roasted cauliflower,  all bring out the best from this vegetable. I am absolutely fascinated o the variety of recipes that you can make with this beautiful flower shaped vegetable and here I share with you an amazing cauliflower Cream Soup recipe.

This recipe for cauliflower cream soup is very flavorful. One of the best way to cook cauliflower I could say. Served with bread croutons and cheese makes it just perfect.


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cauliflower cream soup

Cauliflower Cream Soup

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This recipe for cauliflower cream soup is very flavorful. One of the best way to cook cauliflower. Served with bread crouton and cheese makes it just perfect.
Servings 6 servings
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins


  • 1 head cauliflower- cut into small flowerets
  • 1 large onion chopped
  • 2 garlic cloves
  • 1 medium carrot diced
  • 1/4 cup celery root diced
  • 1 potato cut in 1 inch pieces
  • 600 ml vegetable stock
  • 500 ml milk
  • sea salt and freshly ground black pepper


  • 100 g cheese- cut in 1/2 inch cubes to serve


  • Heat oil in a stock pot over medium-high heat, and cook onion for about 5 minutes. Add carrot, celery and garlic and saute for another 5 minutes.
  • Add the vegetable soup, cauliflower and potato and bring to boil. Reduce heat, cover, and simmer until all vegetables are very tender. 
  • Add milk and bring to boil. 
  • Puree soup with a stick blender or food processor until smooth and strain it through a sieve. Add salt and pepper. 
  • Pour the hot soup into warmed bowls and garnish with cheese pieces. Serve with toasted bread or bread croutons. 


Serving: 1gCalories: 167kcalCarbohydrates: 16.7gProtein: 9.4gFat: 7.5gSaturated Fat: 4.6gCholesterol: 24mgSugar: 8.1g
Calories: 167kcal
Course: Soup
Cuisine: American
Keyword: cauliflower, cauliflower recipes, cream soup, vegetable cream soup

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Join the Conversation

  1. Martingeo Author says:

    Hi Ella,
    Greetings from Montreal, QC. This recipe looks really great. What cheese would you suggest to add to this soup?

    1. Ella-HomeCookingAdventure Author says:

      Cheddar type works great:) But any other type will be fine.. whatever you like best

  2. Lulu Author says:

    Nice recipe. Because I couldn’t recall whether I used one or two bouillon cubes I added the water left over from cooking young potatoes in my Instant Pot as well as two extra pre-cooked potatoes while blending. I used a semi-hard sheep cheese to top it off.

  3. color switch Author says:

    This soup looks delicious, I also want to try it, thank you for sharing the way.

  4. Bronstadt Author says:

    Can this cream soup be frozen?

  5. Sandra OConnor Author says:

    Excellent Sunday night supper. Very tasty

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