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Kiwi and Mango Shake
Fresh, healthy energy drink, great color and taste. Perfect to start your day with.
- Makes 2 servings
- 5 kiwi
- 1/2 mango
- 1/2 cup + 2 tbsp (150 ml) water
- 3 tbsp honey
- 1 tsp vanilla extract
- In a blender, place all ingredients, cover and blend until smooth. Pour into glasses and serve.
- If you want to serve it in 2 layers, blend the fruits separately. Combine kiwi, with 100 ml water, 2 tbsp honey, 1/2 tsp vanilla extract and blend until smooth. Pour into glasses. Combine mango with 50 ml water, 1 tbsp honey and 1/2 tsp vanilla and blend until smooth. Pour on top of the kiwi smooth and serve.
Nutrition facts 1 Serving - Calories:251, Fat:1.1 g, Carbohydrates:62.9 g, Sugar:50.9 g, Fiber:6.7 g, Protein:2.5 g, Cholesterol:0 mg, Calories from Fat 10, Sodium 10mg, Vitamin A 11%, Calcium 7%, Vitamin C 318%, Iron 4%, Nutrition Grade B+, Percent Daily Values are based on a 2,000 calorie diet.