Pineapple Coconut Banana Smoothie

What a great way to spend a summer evening delighting with a refreshing pineapple coconut banana smoothie that bring your mind to a tropical holiday. Pairing banana with fresh pineapple and coconut is definitely a good way to achieve this. I also added some lime juice to bring a bit of citrus flavor and create a perfect balance between tart and sweet.. mmm.. feel already in the Tropical Paradise.
This creamy smoothie, can also be a great way to start your day and serve it  for breakfast.
This drink is high in saturated fats because of the coconut, but don’t worry, it’s a good saturated fat. It seems that not all saturated fats are bad.  The plant-based saturated fats as in coconut, may have a neutral or even positive effect on cholesterol as compared to animal-based saturated fats. Just make sure to use the right coconut milk that is organic and has no guar gum or other additives, or even better make it your own.
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This recipe is adapted after Bakingbites with slightly few changes, like using honey instead of sugar, unsweetened shredded coconut and added lime juice.
Pineapple Coconut Banana Smoothie

Pineapple Coconut Banana Smoothie

5 from 1 vote
What a great way to spend a summer evening delighting with a refreshing pineapple coconut banana smoothie that take you on a tropical holiday.
Servings 2 servings
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 1/2 cup coconut milk
  • 1/2 cup plain or vanilla yogurt
  • 1 medium banana
  • 1 cup chopped pineapple
  • 1/4 cup shredded coconut
  • 1 tsp vanilla extract
  • 3/4 cup ice
  • 1 tbsp honey
  • 2 tbsp lime juice

Instructions
 

  • In a blender, place all ingredients, cover and process until smooth.
  • Pour into chilled glasses and serve.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 43gProtein: 6.3gFat: 18.7gSaturated Fat: 16.3gCholesterol: 4mgSugar: 30.9g
Calories: 350kcal
Course: Breakfast, Drinks
Cuisine: American
Keyword: coconut, pineaple drink, pineapple coconut banana smoothie, pineapple coconut smoothie, pineapple smoothie, smoothie

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @homecookingadventure on Instagram and hashtag it #homecookingadventure.

Join the Conversation

  1. Casey Author says:

    This looks totally up my alley. Anything with coconut and I’m sold. Delicious and lovely photos!

  2. Nami | Just One Cookbook Author says:

    LOVE pineapples in drinks, especially smoothies! Sounds like a great combination in these smoothies. 🙂

  3. CORRINA Author says:

    COCONUT AND PINEAPPLE IS LIKE A PINA COLADA….. I LOVE THEM

    1. Ella-HomeCookingAdventure Author says:

      You are right, it is very  tasty.. hope you will try it out 🙂

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