Breakfast Muffins – Refined Sugar Free Muffins

Ever since my girls started school I have been making these Breakfast Muffins several times already. I have tried to come up with a refined sugar free recipe and I am happy with how these breakfast muffins turned out. The muffins are soft and fluffy, sweetened with ripe bananas and honey, and packed with berries and oats.

The recipe is very easy and very quick to prepare, using just one large bowl as ingredients are added one at a time. To make these muffins, you’ll need a few simple ingredients.  You will need all-purpose flour, baking powder, salt, eggs, buttermilk, honey, mashed bananas, oats, vegetable or coconut oil.

You can make variations to these breakfast muffins, add different fruits or replace fruits with some bittersweet chocolate or nuts. These muffins are sure to satisfy your sweet tooth without the use of refined sugar.

These Refined Sugar Free Breakfast Muffins with bananas and honey are a healthy and tasty way to start your day. Enjoy them warm from the oven, or wrap them up and take them with you for a quick and convenient breakfast on the go.

Hope you will try these out and let me know how these muffins turned out for you. Tag me on Instagram if you do and enjoy!

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Breakfast Muffins - Refined Sugar Free Muffins

5 from 2 votes

I have tried to come up with a refined sugar free muffins recipe and I am really pleased with how these breakfast muffins turned out. The muffins are soft and fluffy, sweetened with banana and honey, and packed with berries and oats.

Servings 12 servings

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

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Ingredients

  

1x2x3x

• 1 medium banana (110g)
• 2 eggs
• 2 tbsp (45g) honey
• 1 tsp (5g) vanilla extract
• 1/2 cup (110g) coconut or vegetable oil
• 1/2 cup (120g) buttermilk
• lemon zest from a lemon , optional
• 1 ⅔ cup (200g) all-purpose flour
• 1/4 tsp (1g) salt
• 2 tsp (8g) baking powder
• 1/4 cup (20g) rolled oats
• 7 oz (200g) fresh or frozen mixed berries (blueberries and raspberries)

For topping

• rolled oats

Instructions

 

• Preheat the oven to 375F (190C). Line a 12 cavity muffin pan with paper liners.
• In a large bowl add banana and puree with a fork.
• Add eggs, honey, lemon zest if used and vanilla extract and mix to combine. Incorporate oil and buttermilk and mix to combine.
• Sift  flour with baking powder and salt.  Add rolled oats and incorporate into egg mixture. Don’t overmix.
• Fold the mixed berries (I used raspberries and blueberries) into the batter. (if using frozen berries, don’t thaw and toss them first with 1 tbsp of flour).
• Divide the batter equally into muffin cups.
• Sprinkle rolled oats on top of each muffin.
• Bake for about 20-25 minutes until lightly golden and a toothpick inserted into the center comes out clean.
• Cool muffins on a wire rack. Enjoy!

Video

Nutrition

Serving: 1gCalories: 191kcalCarbohydrates: 22gProtein: 3.4gFat: 10.4gSaturated Fat: 8.3gCholesterol: 28mgSugar: 6.1g

Calories: 191kcal

Course: Breakfast, Snack

Cuisine: American

Keyword: back to school snacks, berry muffins, breakfast muffins, easy muffins, honey muffins, refined sugar free muffins