Breakfast Muffins – Refined Sugar Free Muffins

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Ever since my girls started school I have been making these Breakfast Muffins several times already. I have tried to come up with a refined sugar free recipe and I am happy with how these breakfast muffins turned out. The muffins are soft and fluffy, sweetened with ripe bananas and honey, and packed with berries and oats.

The recipe is very easy and very quick to prepare, using just one large bowl as ingredients are added one at a time. To make these muffins, you’ll need a few simple ingredients.  You will need all-purpose flour, baking powder, salt, eggs, buttermilk, honey, mashed bananas, oats, vegetable or coconut oil.

You can make variations to these breakfast muffins, add different fruits or replace fruits with some bittersweet chocolate or nuts. These muffins are sure to satisfy your sweet tooth without the use of refined sugar.

These Refined Sugar Free Breakfast Muffins with bananas and honey are a healthy and tasty way to start your day. Enjoy them warm from the oven, or wrap them up and take them with you for a quick and convenient breakfast on the go.

Hope you will try these out and let me know how these muffins turned out for you. Tag me on Instagram if you do and enjoy!

Breakfast Muffins - Refined Sugar Free Muffins Slice

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Breakfast Muffins - Refined Sugar Free Muffins

Breakfast Muffins - Refined Sugar Free Muffins

5 from 3 votes
I have tried to come up with a refined sugar free muffins recipe and I am really pleased with how these breakfast muffins turned out. The muffins are soft and fluffy, sweetened with banana and honey, and packed with berries and oats.
Servings 12 servings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 1 medium banana (110g)
  • 2 eggs
  • 2 tbsp (45g) honey
  • 1 tsp (5g) vanilla extract
  • 1/2 cup (110g) coconut or vegetable oil
  • 1/2 cup (120g) buttermilk
  • lemon zest from a lemon , optional
  • 1 ⅔ cup (200g) all-purpose flour
  • 1/4 tsp (1g) salt
  • 2 tsp (8g) baking powder
  • 1/4 cup (20g) rolled oats
  • 7 oz (200g) fresh or frozen mixed berries (blueberries and raspberries)

For topping

Instructions
 

  • Preheat the oven to 375F (190C). Line a 12 cavity muffin pan with paper liners.
  • In a large bowl add banana and puree with a fork.
  • Add eggs, honey, lemon zest if used and vanilla extract and mix to combine. Incorporate oil and buttermilk and mix to combine.
  • Sift  flour with baking powder and salt.  Add rolled oats and incorporate into egg mixture. Don’t overmix.
  • Fold the mixed berries (I used raspberries and blueberries) into the batter. (if using frozen berries, don’t thaw and toss them first with 1 tbsp of flour).
  • Divide the batter equally into muffin cups.
  • Sprinkle rolled oats on top of each muffin.
  • Bake for about 20-25 minutes until lightly golden and a toothpick inserted into the center comes out clean.
  • Cool muffins on a wire rack. Enjoy!

Video

Nutrition

Serving: 1gCalories: 191kcalCarbohydrates: 22gProtein: 3.4gFat: 10.4gSaturated Fat: 8.3gCholesterol: 28mgSugar: 6.1g
Calories: 191kcal
Course: Breakfast, Snack
Cuisine: American
Keyword: back to school snacks, berry muffins, breakfast muffins, easy muffins, honey muffins, refined sugar free muffins

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @homecookingadventure on Instagram and hashtag it #homecookingadventure.

Join the Conversation

  1. 5 stars
    Just made these muffins. There so good. Thank you for the recipe.

    1. Hadassa Smart says:

      I’m trying this recipe but making them gluten free. freezing the muffins before baking then will take o u t a few night before and then bake off

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