This Soy Pate is an easy recipe you can prepare for a quick lunch, dinner or as an appetizer. I’ve always liked pate, but I stopped buying long ago as I didn’t like the fact it contain preservatives or other ingredients that wouldn’t like to eat otherwise. I don’t know why it didn’t come to my mind earlier to make my own pate.

Actually I think it did, but I always thought it involves too much work and it won’t taste as good. And as I am  not a big fan of chicken liver I postponed this for quite some time. Never thought to try a soy pate until recently.

soy pate on slice

As I had some organic soy beans in my pantry I thought to use some and try making a soy pate. Wouldn’t have expected to turn out soo good. We all loved it soo much that since my first time I did it  I have made this pate for more than 3 times in  a very short period of time. If you wouldn’t know you could hardly say it’s made form soybeans.

It’s perfect as an appetizer, or served for breakfast with some fresh vegetables or pickles or having this on the road, to school or work. If you don’t have soybeans, you can still make this pate using chickpeas instead. It will taste as good.

soy pate slice

As some of you probably know soy has many health benefits, and this is such a delicious way to include soy in your diet.

To find out more health benefits of soy read this article I posted about soy. It might convince you adding this miraculous beans into your every day food.

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soy pate

Soy Pate

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Soy pate - you could hardly say it's made form soybeans. Perfect as an appetizer, or breakfast with some fresh vegetables or pickles or having this on the road.
Prep Time 20 mins
Cooking Soybeans if not Canned 3 hrs
Total Time 3 hrs 20 mins

Ingredients
  

  • 1 cup soybeans
  • 3/4 cup water in which soybeans were cooked
  • 1/2 tsp paprika
  • 2 tbsp Soy sauce
  • 3 tbsp tomato paste
  • 1 tbsp olive oil
  • 1 onion , chopped
  • salt and freshly ground black pepper
  • dry oregano and basil

Instructions
 

  • Wash the soy beans and soak overnight.
  • The next day boil the soybeans for about 2-3 hours. Drain and keep 3/4 cup up to 1 cup from the water in which they were cooked. Set the beans aside  to cool. 
  • Meanwhile heat oil in a frying pan over medium heat. Add onion and saute for at least 10 minutes, stirring a few times, until onion is soft.
  • When cooled enough, put the beans in the bowl of a food processor and beat until smooth, scraping down the sides of the bowl if needed. Gradually add the water until it reaches the desired consistency.
  • Add the rest of ingredients, onion, paprika, basil, oregano, soy sauce, salt and pepper and beat until homogenous. 
  • In the end add the tomato paste and beat once more until well incorporated. 
  • Pour the pate into a serving dish and chill for at least 30 minutes before serving. Serve with crackers, bread, with pickles or fresh vegetables. It is delicious.

Nutrition

Calories: 1058kcalCarbohydrates: 79.5gProtein: 73.5gFat: 51.7gSaturated Fat: 7.5gSugar: 24.9g
Calories: 1058kcal
Course: Appetizer, Breakfast
Cuisine: American
Keyword: pate, soy, soy pate, soybeans, vegetarian

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @homecookingadventure on Instagram and hashtag it #homecookingadventure.

Join the Conversation

  1. Rachael {Simply Fresh Cooking} Author says:

    I love the simplicity of this recipe. I could eat it all in one sitting (I wouldn’t do that, but I COULD and I’m sure I’d want to)! 🙂

    1. Ella-HomeCookingAdventure Author says:

      Hehe, yes it is very good and super easy, we were quite surprised too as me and my husband were not very familiar with using soybeans in our diet. I discovered them recently and tried various recipes. I will probably post them soon. 

  2. Julia | JuliasAlbum.com Author says:

    I love pate, never made it from soy bean. Looks delicious!

    1. Ella-HomeCookingAdventure Author says:

      Thank you Julia, you must definitely try this recipe if you like pate. It is very good and super easy. 

  3. Rachael {Simply Fresh Cooking} Author says:

    I can’t wait to see your other soybean posts! 🙂

  4. Justyna Author says:

    Normally I am not a fan of the taste of soy, but this pate is really delicious! Great Recipe.

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