Roasted Sweet Potato Salad

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June 19, 2014

One day I was looking in some food magazines while waiting for my daughter to finish her ballet lesson. I came across this sweet potato salad which drew my attention. It is an easy recipe made with sweet potatoes instead of regular ones. Loved the idea as caramelized roasted sweet potatoes are so flavorful. Combined with herb dressing, nuts and feta makes a perfect light summer salad.

I gave this recipe a try and we all loved it so I decided to share it with you. Making the salad with sweet potatoes made it a unique, elegant dish. A combination of sweet, salty, crunchy bring all together a healthy delicious salad that can be served as it is as a light meal or as a side dish.

So if you are searching for a different way to create a potato salad this is a delicious way to do it.

Roasted Sweet Potato Salad another angle

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Roasted Sweet Potato Salad

Roasted Sweet Potato Salad

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Easy summer salad made with roasted sweet potatoes. A combination of sweet, salty, crunchy salad that can be served as it is as a light meal or as a side dish.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins

Ingredients
  

Adapted after GoodFood magazine

  • 1 pound sweet potatoes
  • 1 tsp olive oil
  • 1/4 cup feta cheese
  • 1 tbsp raw hazelnuts , toasted

Dressing

  • 1 spring onion
  • Fresh parsley
  • 1 tsp olive oil
  • 1 tsp honey
  • 1 tbsp vinegar
  • Salt and freshly ground black pepper

Instructions
 

  • Preheat the oven to 350 F (180C).
  • Peel and cut sweet potatoes in large chunks.
    Roasted Sweet Potato Salad Step 1Roasted Sweet Potato Salad Step 2
  • Toss with olive oil and some salt. Place on a baking sheet and roast for about 30-35 minutes until caramelized and tender. Set aside to cool.
    Roasted Sweet Potato Salad Step 3Roasted Sweet Potato Salad Step 4
  • Chop raw hazelnuts and toast on a hot pan.
    Roasted Sweet Potato Salad Step 5Roasted Sweet Potato Salad Step 6
  • For the dressing chop onion and parsley and  place on a bowl.
    Roasted Sweet Potato Salad Step 7Roasted Sweet Potato Salad Step 8Roasted Sweet Potato Salad Step 9Roasted Sweet Potato Salad Step 9
  • Add honey, olive oil and vinger. Season with salt and pepper.
    Roasted Sweet Potato Salad Step 10Roasted Sweet Potato Salad Step 11Roasted Sweet Potato Salad Step 12Roasted Sweet Potato Salad Step 13
  • Place the potatoes onto a serving platter. Drizzle the dressing over them.Roasted Sweet Potato Salad Step 14Roasted Sweet Potato Salad Step 15
  • Add the toasted hazelnuts and roughly crumbled feta. Gently toss with your hands so you don't break the potatoes.
    Roasted Sweet Potato Salad Step 16Roasted Sweet Potato Salad Step 17

Nutrition

Serving: 1gSugar: 18.6gCholesterol: 17mgCalories: 323kcalSaturated Fat: 3.6gFat: 10.4gProtein: 7.7g
Calories: 323kcal
Keyword: feta potato salad, potato salad, roasted sweet potato salad, salad
Nutrition facts 1 Serving (271 g) Calories: 323, Fat: 10.4g, Saturated fat: 3.6g, Unsaturated fat: 0.0 g, Carbohydrates: Potassium 1133mg, Sugar: 18.6g, Fiber: 7.9 g, Protein: 7.7g, Cholesterol: 17 mg, Calories from Fat 94, Sodium 293mg, Potassium 1133mg, Vitamin A 875%, Vitamin C 77%, Calcium 19%, Iron 11%, Nutrition Grade A, Daily percentage values are based on a 2000 calorie diet.,

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @homecookingadventure on Instagram and hashtag it #homecookingadventure.

Join the Conversation

  1. cooking gallery Author says:

    What a beautiful dish! I don’t usually eat sweet potatoes, but it’s probably time to change!

  2. veena Author says:

    healthy salad/side.. love the roasted sweet potato

  3. Rosa Author says:

    Delicious! A wonderful salad and tasty combo.

    Cheers,

    Rosa

  4. Lindsey @ American Heritage Cooking Author says:

    I heart roasted sweet potatoes! Seriously love this salad! Pinned!

  5. Liz Author says:

    What a lovely alternative to a classic potato salad! Both beautiful and delicious!

  6. Christin@SpicySouthernKitchen Author says:

    This salad looks fabulous! I love sweet potatoes in savory dishes. Especially with something salty like feta.

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