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Wheat Bran Bread
Delicious fresh bread and very healthy. Perfect to serve in the morning.
Prep time
15 mins + 1 hr rise
Cook time
30 mins
Total time
1 hr 45 mins
Ingredients
- 3 cups bread flour
- 4 or 5 tbsp wheat bran
- 25 g fresh yeast
- 1/2 tsp salt
- 250 ml water
Directions
- In a large bowl, mix flour with salt and wheat bran. Dissolve the fresh yeast in water and add to the flour mixture. Mix everything together and knead until the dough is smooth and pulls away from the side of the bowl.
- Grease a 8 inch diameter souffle dish. Transfer the dough onto ceramic dish, cover it and let it rise for about 1 hour.
- Preheat the oven to 220°C (430°F) 30 minutes before baking. Put the ceramic dish in the oven and bake for 10 minutes then reduce heat to 190°C (370°F) and bake for another 15-20 minutes. For the last 2,3 minutes use the grill function of the oven to obtain a golden crust. When ready let the bread cool on a rack before serving.
Nutrition facts
1 Bread - Calories:1478, Fat:5.6 g, Saturated Fat:0.8 g, Carbohydrates:307.4 g, Sugar:1.1 g, Fiber:23.1 g, Protein:51.1 g, Cholesterol:0 mg, Calories from Fat 50, Sodium 1191mg, Vitamin A 0%, Calcium 9%, Vitamin C 0%, Iron 130%, Nutrition Grade A-, Percent Daily Values are based on a 2,000 calorie diet.
On June 11, 2011 at 05:19 pm, Hester aka The Chef Doc said...
This is absolutely gorgeous bread!!!!! I've never thought about baking it all in a bowl. Genius :-)
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