If you’re looking for a stir-fry that’s quick, healthy, and packed with flavor, this Stir-Fry Cauliflower Rice with Chicken is an absolute winner. I love how easy it is to whip up on a busy weeknight, yet it tastes like something you’d order from your favorite takeout spot, without the guilt.
The chicken gets a quick sear first, giving it that golden, flavorful edge, while the vegetables stay bright, crisp, and full of life. Bell peppers, carrots, and green onions bring color, crunch, and freshness to every bite. And then there’s the cauliflower rice, a light, fluffy, low-carb alternative that soaks up all the savory goodness of soy sauce, oyster sauce, and just a hint of sesame oil.
What I really love about this recipe is how versatile it is. You can make it exactly as is, or toss in whatever veggies or protein you have on hand. A pinch of chili flakes gives it a little kick, and a sprinkle of green onions at the end feels like a special touch.
This stir-fry is my go-to when I want something nourishing, quick, and delicious. Once you try it, I promise, it will quickly become one of your weeknight favorites too.
How to make Stir-Fry Cauliflower Rice with Chicken
Begin with preparing the cauliflower rice. If using a whole cauliflower, remove the leaves and thick stem, then cut it into florets. Pulse the florets in a food processor in short bursts until the texture resembles rice. Be careful not to overprocess, or it will become mushy. Set aside.
Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the thinly sliced chicken in a single layer and stir-fry for 2–3 minutes, just until cooked through and lightly golden. Remove the chicken from the pan and set aside.
Add the remaining oil to the wok. Sauté the onion for 2–3 minutes until soft and translucent. Stir in the garlic and ginger and cook for about 30 seconds, just until fragrant.
Add the bell peppers and carrots, and stir-fry for 3–4 minutes until slightly tender but still crisp.
Toss in the cauliflower rice and stir well so it combines evenly with the vegetables. Cook for 7–10 minutes, stirring occasionally, until the cauliflower is tender but not mushy and any excess moisture has evaporated.
Return the cooked chicken to the pan. Pour the soy sauce and oyster sauce over the mixture, then add black pepper and chili flakes. Toss everything together until well coated and heated through. Adjust seasoning to taste.
Finish with a light drizzle of sesame oil and a sprinkle of sliced green onions. Serve hot.
Hope you will try this delicious Stir-Fry Cauliflower Rice. If you do, don’t forget to share the photos with me on Instagram. Would love to see how it turns out for you.
Similar recipes you may like to try
This Lentil Stir-Fry is a quick, protein-packed meal with bold flavors and colorful vegetables, perfect for an easy weeknight dinner.
This Chicken Stir-Fry Noodles combine tender chicken, crisp vegetables, and savory sauce for a fast and satisfying dinner.
You may also like to try this Easy Fried Rice –a simple, flavorful dish made with everyday ingredients, perfect as a quick main or side.
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Stir-Fry Cauliflower Rice with Chicken
Ingredients
- 1 large head of cauliflower , about 2 pounds – 1 kg – cauliflower rice
- 2 pounds (500g) chicken breast or thighs , thinly sliced
- 4 tbsp (60g) vegetable oil
- 4 garlic cloves , minced
- 1½ inch (4cm) fresh ginger , grated
- 1 large onion (5 oz -150g) , finely sliced
- 2 medium red peppers (6oz-180g) , cut into thin strips
- 1 large carrot (5oz -150g) , cut into thin strips
- 4 green onions , sliced
- 6 tbsp (90g) soy sauce
- 2 tbsp (30g) oyster sauce
- 1 tbsp (15g) sesame oil
- 1/4 tsp (1g) black pepper
- 1/4 tsp (1g) chili flakes , or to taste
Instructions
Prep the cauliflower rice.
- If using a whole cauliflower, remove the leaves and stem and break into florets.
- Add the florets in batches into the bowl of a food processor.
- Pulse in a food processor until it resembles rice.
- Cut the chicken into thin slices.
- In a large skillet or wok, heat 2 tbsp vegetable oil over medium-high heat.
- Add thinly sliced chicken.
- Stir-fry 2–3 minutes until just cooked.
- Remove chicken from the wok and set aside.
- Add remaining oil to the wok. Sauté the onion for 2–3 minutes until translucent.
- Add garlic and ginger.
- Cook for 30 seconds until fragrant.
- Toss in bell peppers and carrots.
- Stir-fry for 3–4 minutes until slightly tender but still crisp.
- Add the cauliflower rice to the pan.
- Stir well to combine with vegetables.
- Cook for 7-10 minutes, stirring occasionally, until cauliflower is tender but not mushy.
- Stir in the cooked chicken and green onion.
- Pour soy sauce and oyster sauce over the mixture.
- Add black pepper and chili flakes and toss. Adjust seasoning to taste.
- Drizzle a little sesame oil for flavor. Serve hot.
Nutrition
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and tag @homecookingadventure on Instagram and hashtag it #homecookingadventure.
