Name: Broccoli Puree with Sesame and Chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 pound (500g) broccoli florets; 1 potato, (peeled); 1/4 cup (60ml) vegetable stock; 1 parsley root, (peeled); 1 tbsp sour cream; salt and freshly ground black pepper; 2 or 3 sesame seeds; 1 chicken breast, (cut into 4 slices and crusted); 2/3 cup (160g) yogurt; 1 tbsp olive oil; Fresh juice from 1/2 lemon; 1 large garlic clove; 2 basil leaves, (ripped); salt and freshly ground black pepper

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This Broccoli Puree with Sesame and Chicken is an easy, tasty, and elegant dish, perfect for dinner or lunch.

The broccoli puree is enriched with potatoes, parsley, and sour cream, giving it a rich, creamy texture and a delightful flavor.

The addition of sesame seeds adds a subtle nuttiness, enhancing the overall taste. This dish not only tastes wonderful but also looks quite sophisticated, making it an excellent choice for any occasion. The combination of vibrant green broccoli puree and tender chicken makes for a visually appealing and nutritious meal. This recipe is perfect for both a special dinner or a casual lunch and is sure to impress.

How to make broccoli puree with chicken

Begin with marinating the chicken. For this mix all marinade ingredients in a medium bowl. the yogurt, olive oil, lemon juice, garlic, basil leaves, salt and pepper. Add the chicken breast, cover, and refrigerate for about 20 minutes.

How to prepare the broccoli puree

While the chicken is marinating, prepare the broccoli puree. Place the potato and parsley root on a steamer rack over boiling water and steam until tender. Then steam the broccoli for about 10 minutes until tender. Let the vegetables cool. If you don’t have a steamer rack, boiling the vegetables until tender is also an option.

Transfer the steamed vegetables to a food processor. Add vegetable stock and process until smooth. Transfer the vegetable puree to a medium bowl, add sour cream, salt, and pepper, and mix until well blended. The puree is now ready to serve.

How to roast the sesame seeds

Next, roast the sesame seeds. In a dry frying pan, roast the sesame seeds for 2 minutes over medium-low heat, shaking the pan constantly to ensure even roasting.

Cook until the sesame seeds reach a light golden brown color, then pour them into a bowl and set aside to cool.

How to cook the chicken

To cook the chicken, melt butter and 1 tablespoon of oil in a medium frying pan over medium-high heat. Add the marinated chicken and allow it to cook undisturbed for at least 2-3 minutes until it forms a golden crust. Flip the chicken and cook on the other side for a few more minutes until done.

Serve the chicken with the broccoli puree and garnish with the roasted sesame seeds. This dish combines the rich flavors of marinated chicken with a creamy vegetable puree, topped with the nutty crunch of sesame seeds. It’s a delightful and nutritious meal that’s sure to impress.

If you try it out, make sure to share the photos with me on Instagram. Would love to see how it turns out for you.

For more healthy dishes check our full collection of Healthy Recipes. For more chicken dishes check our full collection of Chicken Recipes.

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