Parmesan Crisps with Marinara Sauce

Parmesan Crisps are a quick appetizer idea that is so easy to prepare that you can hardly call it a recipe. With just few ingredients you can have a low-carb appetizer that everybody will enjoy.

Parmesan Crisps can be served either with various cream soup or simply as a substitute for potato chips. Serve with your favorite dipping sauce and enjoy!

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Parmesan Crisps with Marinara Sauce

5 from 1 vote

Parmesan Crisps are a quick appetizer idea that is so easy to prepare that you can hardly call it a recipe. With just few ingredients you can have a low-carb appetizer that everybody will enjoy.

Servings 20 servings

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

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Ingredients

  

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• 1 cup (100g) Parmesan , finely grated
• Freshly ground black pepper
• Dry oregano

Marinara Sauce

• 1 pound (450g) can or fresh tomatoes , peeled and diced
• 1 tbsp (14g) olive oil
• 1 clove garlic , minced
• 1/2 tsp (3g) sugar
• 1 bay leaf
• 1 tsp (1g) dry oregano
• fresh basil
• red pepper flakes , optional
• salt and freshly ground black pepper

Instructions

 

• Preheat oven to 400F (200C). Line a baking sheet with parchment paper or silicone mat.
• Place heaping tablespoons of parmesan at least 1 inch (3cm) apart, flattening slightly. Sprinkle freshly ground black pepper and dry oregano on top of each.
• Bake for about 6-8 minutes until golden and crisp.
• Cool completely.
• Prepare the marinara sauce. In a medium sauce pan heat oil over medium-low heat. Add garlic, cook few seconds then stir in diced tomatoes. Add sugar, basil, oregano, bay leaf, pepper flakes if used, salt and pepper.
• Bring to a simmer and cook for about 20-25 minutes, until slightly reduced and thickened.
• When done, remove from heat and let cool slightly before serving.
• It keeps well refrigerated for up to a week or freeze until ready to use.

Video

Nutrition

Serving: 1gCalories: 16kcalCarbohydrates: 0.2gProtein: 1.6gFat: 1.1gSaturated Fat: 0.7gCholesterol: 4mg

Calories: 16kcal

Course: Appetizer

Cuisine: American

Keyword: crisps, easy appetizer ideas, low carb recipes, marinara sauce, parmesan appetizer, parmesan crisps