Parmesan Crisps are a quick appetizer idea that is so easy to prepare that you can hardly call it a recipe. With just few ingredients you can have a low-carb appetizer that everybody will enjoy.

Parmesan Crisps can be served either with various cream soup or simply as a substitute for potato chips. Serve with your favorite dipping sauce and enjoy!

Parmesan Crisps with Homemade Marinara Sauce

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Parmesan Crisps with Marinara Sauce

Parmesan Crisps with Marinara Sauce

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Parmesan Crisps are a quick appetizer idea that is so easy to prepare that you can hardly call it a recipe. With just few ingredients you can have a low-carb appetizer that everybody will enjoy.
Servings 20 servings
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients
  

  • 1 cup (100g) Parmesan , finely grated
  • Freshly ground black pepper
  • Dry oregano

Marinara Sauce

  • 1 pound (450g) can or fresh tomatoes , peeled and diced
  • 1 tbsp (14g) olive oil
  • 1 clove garlic , minced
  • 1/2 tsp (3g) sugar
  • 1 bay leaf
  • 1 tsp (1g) dry oregano
  • fresh basil
  • red pepper flakes , optional
  • salt and freshly ground black pepper

Instructions
 

  • Preheat oven to 400F (200C). Line a baking sheet with parchment paper or silicone mat.
  • Place heaping tablespoons of parmesan at least 1 inch (3cm) apart, flattening slightly. Sprinkle freshly ground black pepper and dry oregano on top of each.
  • Bake for about 6-8 minutes until golden and crisp.
  • Cool completely.
  • Prepare the marinara sauce. In a medium sauce pan heat oil over medium-low heat. Add garlic, cook few seconds then stir in diced tomatoes. Add sugar, basil, oregano, bay leaf, pepper flakes if used, salt and pepper.
  • Bring to a simmer and cook for about 20-25 minutes, until slightly reduced and thickened.
  • When done, remove from heat and let cool slightly before serving.
  • It keeps well refrigerated for up to a week or freeze until ready to use.

Nutrition

Serving: 1gCholesterol: 4mgCalories: 16kcalSaturated Fat: 0.7gFat: 1.1gProtein: 1.6gCarbohydrates: 0.2g
Calories: 16kcal
Course: Appetizer
Cuisine: American
Keyword: crisps, easy appetizer ideas, low carb recipes, marinara sauce, parmesan appetizer, parmesan crisps
Nutrition facts 1 Crisp Calories: 16, Fat: 1.1g, Saturated fat: 0.7g, Unsaturated fat: 0.0g, Carbohydrates: 0.2g, Sugar: , Fiber: 0g, Protein: 1.6g, Cholesterol: 4mg, Sodium 46mg, Potassium 0mg, Vitamin A 1%, Vitamin C 0%, Calcium 3%, Iron 0%, daily percent values are based on a 2,000 calorie diet,

Did you make this recipe?

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  1. Kayle Author says:

    I’m down with anything made primarily with Parmesan cheese! lol so delish!

  2. Urska Author says:

    Can this be served cold – if I prepare it five hours before the lunch and then serve it as an appetizer? What sauce will also go with it?

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