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Fish Fillet Soup
Posted on June 7, 2011
One of the most flavorful soups I've tried so far. This fish fillet soup has a special aroma and tastes heavenly. Though I was never a fan of fish soups this one turned to be one of my favorite.
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Prep time
15 mins
Cook time
30 mins
Total time
Ingredients
- Makes 5-6 servings
- 10 oz (300 g) trout fillet, skinned & boned, cut in 1 inch pieces
- 2 onions, diced
- 5-6 medium potatoes, cut into 1 inch pieces
- 1 tsp fennel seed
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 tsp paprika
- 14 oz (400 g) can pelati tomatoes
- 1 quart (1 liter) water
- fresh juice of 1 orange
- 1 tsp dried thyme
- 3 tbsp fresh celery leaves, chopped
- 1/4 cup light soy sauce
- salt and freshly ground black pepper
Directions
- In a stock pot heat oil over medium-high heat. Cook onion, garlic, fennel seed and potatoes and saute for about 5 minutes. Add paprika, water and stir.
- Add fish and thyme and bring to boil. Reduce heat, cover and simmer for about 15-20 minutes.
- Puree the tomato can and add to the pot, add soy sauce, pepper and salt and simmer for 5 more minutes. Add orange juice and celery leaves simmer 2 more minutes and remove from heat.
- Serve hot with lemon wedges and freshly baked onion bread.
Nutrition facts
1 Serving - Calories:302, Fat:9.2 g, Saturated Fat:1.4 g, Carbohydrates:37.4 g, Sugar:6.8 g, Fiber:6.2 g, Protein:18.3 g, Cholesterol:37 mg, Calories from Fat 83, Sodium 657mg, Vitamin A 15%, Calcium 8%, Vitamin C 91%, Iron 15%, Nutrition Grade A, Percent Daily Values are based on a 2,000 calorie diet.
On June 07, 2011 at 07:25 am, Nicu said...
This soup is the father of all soups. that means (supa asta ii tata lor)
On June 07, 2011 at 01:46 pm, Bogdan said...
So good and fresh. I want more:), thank you HomeCooking!
On June 07, 2011 at 03:39 pm, Katie Thacher said...
I've been looking for fun ways to cook trout, and this looks amazing! Thanks for the idea.
On June 07, 2011 at 09:36 pm, sophia said...
Wow, orange juice? Sounds super interesting. I love fish soup...can't wait to dig in with crusty bread!
On June 07, 2011 at 10:48 pm, Lacey @ dishfolio.com said...
Your photos and recipes are great! We'd love for you to submit your stuff to dishfolio.com! :)
On June 07, 2011 at 11:18 pm, Amy @ Serve at Once said...
Not only does this recipe look divine, but the composition in this photo is exquisite. Nicely done!
On April 30, 2012 at 01:18 pm, Jerry said...
I'm going to try this, but how much OJ did you use?
Re:
I am sorry.. I guess I didn't say it very clear.. I used fresh juice of one orange. I will correct on the recipe too.
On February 23, 2013 at 10:46 am, Maria said...
I have made it and is really very nice soup!
And very easy as well!
Thank u!
Re:
This kind of comments are really making me very happy:) so , thank you. Glad you like this soup, is one of our favorite too.
On March 03, 2015 at 06:27 am, Anu-My Ginger Garlic Kitchen said...
This soup looks YUM Ella! Thanks for share! :)
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