Pumpkin Apple Smoothie

 Pumpkin Apple Smoothie

Watch the video for this recipe:

I have to admit that I've been trying pumpkin in various recipes ... but never in a smoothie. For some reason it seemed to me that it wouldn't go very well. I've been asked for a recipe for pumpkin smoothie and while searching for good ideas I ran over a recipe that used apples and oats alongside pumpkin. I really loved the idea, a healthy and nutritious recipe that kids might enjoy as well, so I gave it a try.


This smoothie is really incredible, beyond my expectations. It is true when everybody say that it tastes like a cake just in a more healthier way. Pumpkin and apples are making such a good combination turning this pumpkin apple smoothie in a perfect fall treat. You can start your day with this pumpkin apple smoothie or have it as a snack later in the day.


My daughters would never eat roasted pumpkin by itself, if I hide it in various recipes like my chocolate pumpkin cheesecake, pumpkin muffins, pumpkin roll, pumpkin dutch baby pancake and now in smoothies they like it very much. I even filled some popsicle molds with some of this smoothie, put them in the freezer and turned into an incredible treat they really enjoyed later.

This recipe is adapted after Kristine's Kitchen with slightly few changes. Added some more pumpkin and a whole banana, some honey and a bit of vanilla along with all the pumpkin pie spice. Give it try, it is absolutely a must for this time of the year.


Related Posts:
Pineapple Coconut Banana Smoothie
Morning Smoothie
Pomegranate Shake


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  • Makes about 2-3 servings
  • 1/4 cup (25g) rolled oats
  • 1/2 cup (120g) pumpkin puree
  • 1 medium apple
  • 1 banana, cut into pieces and frozen
  • 1 tbsp (20g) honey
  • 3/4 cup (175g) yogurt
  • 1/2 cup (120g) milk
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • Dash of ground cloves
  • 1 tsp (5g) vanilla extract
  • 6 ice cubes
  1. Place oats in the bowl of the blender and blend for about 30 seconds until finely chopped.
    Pumpkin Apple Smoothie step 1Pumpkin Apple Smoothie step 2
  2. Add the rest of the ingredients and blend until smooth.
    Pumpkin Apple Smoothie step 3Pumpkin Apple Smoothie step 4
    Pumpkin Apple Smoothie step 5Pumpkin Apple Smoothie step 6
    Pumpkin Apple Smoothie step 7Pumpkin Apple Smoothie step 8
  3. Pour into individual glasses and sprinkle the tops with some cinnamon. Serve immediately.
 Pumpkin Apple Smoothie-1
Nutrition facts 1 Serving - Calories:197, Fat:2.2g, Saturated Fat:1.3g, Unsaturated Fat:0.0 g, Carbohydrates:37.9g, Sugar:24.5g, Fiber:4.8g, Protein:6.6g, Cholesterol:7mg, Calories from Fat 20, Sodium 66mg, Potassium 490mg, Vitamin A 128%, Vitamin C 17%, Calcium 18%, Iron 7%, Nutrition Grade B+, daily percent values are based on a 2000 calorie diet
On October 30, 2014 at 12:39 am, Love CompassionateLee said...
This recipe looks delicious! I like this refreshing take on the use of pumpkins during the fall. Happy Thursday to you :0
On October 30, 2014 at 04:07 am, Maureen said...
I've never made a smoothie with pumpkin either but I did buy one once at a restaurant. I told myself I was going home and making one and that's as far as it went until I saw this. Looks great!
On October 30, 2014 at 04:22 am, Jess @ Sweet Menu said...
Amazing! Love this gorgeous fall smoothie. I have never thought about making a pumpkin smoothie either. Brilliant.
On October 30, 2014 at 06:01 am, Liz said...
I love the thought of drinking pumpkin pie for breakfast! What a lovely smoothie!
On October 30, 2014 at 08:07 am, Mira said...
This smoothie looks delicious, but more important-healthy! I love the combination of pumpkin and apples! Pinned!
On October 30, 2014 at 08:43 am, Kristi @ Inspiration Kitchen said...
This looks so good! We love smoothies around here. There are so many flavor combinations, and each one is so different - how could anyone not love a smoothie?
On October 30, 2014 at 12:16 pm, Christin@SpicySouthernKitchen said...
I've tried pumpkin in a smoothie before, but never with apple. Sounds delicious!
On October 30, 2014 at 02:49 pm, Laura Dembowski said...
I love creative ways to use pumpkin! This smoothie is calling my name!
On October 31, 2014 at 07:08 am, Dedy@Dentist Chef said...
Damn delciious!!! i feeeling healthier already just by reading this booster smoothies recipe....
On November 04, 2014 at 07:57 pm, Lindsey @ American Heritage Cooking said...
I tried to make a pumpkin smoothie the other day and it was a huge fail. Next time I need to just try yours!
On November 07, 2014 at 04:17 am, Filipa said...

aceasta reteta este minunata!!!! multumesc din inima Ella ca împarti cu noi toate aceste idei ce ne gâdila limbuta într-un mod minunat:)

On December 13, 2019 at 12:30 pm, marie said...
OMG love this smoothie <3 Gonna try it today for sure. Thanks for sharing :)
On May 09, 2021 at 01:22 pm, Emma said...
Thanks for the pumpkin apple smoothie recipe. Looks very tasty in the pictures. I'll take a note.

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