Sheet Pan BBQ Chicken and Roasted Veggies

Rating: 0.00
(0)
February 24, 2022

This Sheet Pan BBQ Chicken and Roasted Veggies is a great idea for an easy quick dinner. This flavorful chicken is coated in a honey, chili and BBQ sauce and baked until tender alongside some perfectly roasted mixed potatoes and broccoli.

This sweet chili glaze is absolutely amazing. I really love to use it over chicken as in this BBQ Chicken Wings recipe.

For this sheet pan I have used both regular and sweet potatoes that are packed with a lot of flavor as they are coated with Parmesan cheese, breadcrumbs, garlic and herbs. The breadcrumbs make the potatoes crispier and I usually like to add a bit of breadcrumbs to my potato recipes.

I have used broccoli this time for my BBQ Chicken Sheet Pan but feel free to use any other veggies that suit your tastes better. Brussels Sprouts, Cauliflower, Green Beans or Asparagus are a great choice for sheet pans.

sheet pan BBQ Chicken

RELATED POSTS:
Bacon Wrapped Chicken
Teriyaki Chicken
Whole Roasted Chicken

Sheet Pan BBQ Chicken and Roasted Veggies

No ratings yet
This Sheet Pan BBQ Chicken and Roasted Veggies is a great idea for an easy quick dinner. The chicken is coated in a honey, chili and BBQ sauce.
Servings 6 servings
Prep Time 15 mins
Cook Time 30 mins
Total Time 40 mins

Ingredients
  

For the chicken

  • 4 medium boneless skinless chicken breasts or thighs
  • 1 tsp smoked paprika
  • salt and freshly ground black pepper

BBQ Honey Sauce

  • 1/4 cup (60g) barbecue sauce
  • 2 tbsp (45g) honey
  • 1 tbsp (15g) hot chili sauce (sriracha)

For the Potatoes

  • 1 pound (450g) sweet potatoes
  • 1 pound (450g) potatoes
  • 2 tbsp olive oil
  • 1/2 tsp (1g) garlic powder
  • 1 1/2 (12g) breadcrumbs
  • 1/4 cup (25g) Parmesan Cheese
  • salt
  • freshly ground black pepper
  • mixed dried herbs (oregano basil

For the Broccoli

  • 2 small heads broccoli (300g each)
  • 1 tbsp olive oil
  • salt and freshly ground black pepper

Instructions
 

  • Preheat the oven to 400F (200C). Line a large baking sheet with parchment paper and set aside.
  • Place the barbecue sauce with honey and hot chili sauce into a small saucepan. Simmer over low heat for 1-2 minutes. Remove from heat and set aside.
  • Cut potatoes into about 1 inch (2.5 cm) chunks. Add potatoes and sweet potatoes to a large bowl. Add olive oil, salt, pepper, herbs, garlic powder, breadcrumbs and Parmesan cheese over the potatoes. Toss to coat.
  • Arrange the tossed potatoes on the baking sheet on one side.
  • Cut broccoli into florets and place into a large bowl. Drizzle with a bit of olive oil, season with salt and pepper and toss to coat.
  • Place the chicken and broccoli on the baking sheet. Season chicken breast with salt, pepper and smoked paprika if used.
  • Brush the chicken with honey BBQ sauce.
  • Bake for 25-30 minutes until veggies are tender and chicken is cooked through.
  • If broccoli cooks too fast, cover it with aluminum foil after the first 15 minutes.
  • Broil for a few minutes before removing the baking sheet from the oven.
  • Once it has finished baking remove the pan from the oven and add a bit more honey BBQ sauce to the chicken if desired.

Nutrition

Serving: 1gSugar: 11.3gCholesterol: 135mgCalories: 567kcalSaturated Fat: 4.5gFat: 19.3gProtein: 48.9gCarbohydrates: 49.6g
Calories: 567kcal
Keyword: barbecue chicken sheet pan dinners, chicken dinner, chicken dinner recipes, chicken ideas for dinner, chicken recipes. chicken ideas, dinner ideas, dinner recipes, easy chicken recipes, healthy chicken recipes, sheet pan BBQ chicken, sheet pan BBQ Chicken and Roasted veggies, sheet pan chicken, sheet pan dinners, sheet pan meals, sheet pan recipes
Nutrition facts 1 Serving out of 6 Calories: 567, Fat: 19.3g, Saturated fat: 4.5g, Unsaturated fat: , Carbohydrates: 49.6g, Sugar: 11.3g, Fiber: 7.2g, Protein: 48.9g, Cholesterol: 135mg, Sodium 652mg 28%, Vitamin D 0mcg 0%, Calcium 114 mg 9%, Iron 4mg 20%, Potassium 1537mg 33%,,

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @homecookingadventure on Instagram and hashtag it #homecookingadventure.

Leave a Reply

Your email address will not be published.

Recipe Rating




Close
© Copyright 2022. Home Cooking Adventure
Close