Sheet Pan BBQ Chicken and Roasted Veggies

This Sheet Pan BBQ Chicken and Roasted Veggies is a great idea for an easy quick dinner. This flavorful chicken is coated in a honey, chili and BBQ sauce and baked until tender alongside some perfectly roasted mixed potatoes and broccoli.

This sweet chili glaze is absolutely amazing. I really love to use it over chicken as in this BBQ Chicken Wings recipe.

For this sheet pan I have used both regular and sweet potatoes that are packed with a lot of flavor as they are coated with Parmesan cheese, breadcrumbs, garlic and herbs. The breadcrumbs make the potatoes crispier and I usually like to add a bit of breadcrumbs to my potato recipes.

I have used broccoli this time for my BBQ Chicken Sheet Pan but feel free to use any other veggies that suit your tastes better. Brussels Sprouts, Cauliflower, Green Beans or Asparagus are a great choice for sheet pans.

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Sheet Pan BBQ Chicken and Roasted Veggies

5 from 1 vote

This Sheet Pan BBQ Chicken and Roasted Veggies is a great idea for an easy quick dinner. The chicken is coated in a honey, chili and BBQ sauce.

Servings 6 servings

Prep Time 15 mins

Cook Time 30 mins

Total Time 40 mins

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Ingredients

  

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For the chicken

• 4 medium boneless skinless chicken breasts or thighs
• 1 tsp smoked paprika
• salt and freshly ground black pepper

BBQ Honey Sauce

• 1/4 cup (60g) barbecue sauce
• 2 tbsp (45g) honey
• 1 tbsp (15g) hot chili sauce (sriracha)

For the Potatoes

• 1 pound (450g) sweet potatoes
• 1 pound (450g) potatoes
• 2 tbsp olive oil
• 1/2 tsp (1g) garlic powder
• 1 1/2 (12g) breadcrumbs
• 1/4 cup (25g) Parmesan Cheese
• salt
• freshly ground black pepper
• mixed dried herbs (oregano basil

For the Broccoli

• 2 small heads broccoli (300g each)
• 1 tbsp olive oil
• salt and freshly ground black pepper

Instructions

 

• Preheat the oven to 400F (200C). Line a large baking sheet with parchment paper and set aside.
• Place the barbecue sauce with honey and hot chili sauce into a small saucepan. Simmer over low heat for 1-2 minutes. Remove from heat and set aside.
• Cut potatoes into about 1 inch (2.5 cm) chunks. Add potatoes and sweet potatoes to a large bowl. Add olive oil, salt, pepper, herbs, garlic powder, breadcrumbs and Parmesan cheese over the potatoes. Toss to coat.
• Arrange the tossed potatoes on the baking sheet on one side.
• Cut broccoli into florets and place into a large bowl. Drizzle with a bit of olive oil, season with salt and pepper and toss to coat.
• Place the chicken and broccoli on the baking sheet. Season chicken breast with salt, pepper and smoked paprika if used.
• Brush the chicken with honey BBQ sauce.
• Bake for 25-30 minutes until veggies are tender and chicken is cooked through.
• If broccoli cooks too fast, cover it with aluminum foil after the first 15 minutes.
• Broil for a few minutes before removing the baking sheet from the oven.
• Once it has finished baking remove the pan from the oven and add a bit more honey BBQ sauce to the chicken if desired.

Video

Nutrition

Serving: 1 servingCalories: 567kcalCarbohydrates: 49.6gProtein: 48.9gFat: 19.3gSaturated Fat: 4.5gCholesterol: 135mgSodium: 652mgPotassium: 1537mgSugar: 11.3gCalcium: 114mgIron: 4mg

Calories: 567kcal

Course: Main Course

Cuisine: American

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