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Pomegranate Shake
A delicious shake, once you try it you want more.
Prep time
20 mins
Cook time
0 mins
Total time
20 mins
Ingredients
- Makes 2 servings
- 1 banana
- 2 oranges, peeled and segmented
- 1 pomegranate juice
- 100 ml cold water
- 1/2 tsp vanilla extract
- 1 tbsp honey
- 2 ice cubes, optional
Directions
- In a blender, gather the seeds of 1 pomegranate, blend well and then filter it through a sieve.
- Combine the pomegranate juice with the rest of ingredients. Cover and blend on high speed until well smooth. Pour into glasses and serve.
Nutrition facts
1 Serving - Calories:224, Fat:0.4 g, Carbohydrates:56.9 g, Sugar:43.7 g, Fiber:6.5 g, Protein:2.9 g, Cholesterol:0 mg, Calories from Fat 4, Sodium 3mg, Vitamin A 9%, Calcium 8%, Vitamin C 179%, Iron 3%, Nutrition Grade A, Percent Daily Values are based on a 2,000 calorie diet.
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