Flourless Pumpkin Brownies – Gluten-Free and Refined Sugar-Free

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When you’re craving a healthy, chocolatey treat that comes together in minutes, you have to try these Flourless Pumpkin Brownies, simple, cozy, and full of fall flavor. They’re made with just a few ingredients: pumpkin purée, eggs, honey, cocoa, and a touch of coconut oil. No flour, no fuss, and definitely no guilt. The texture is soft and fudgy, almost like a cross between a brownie and a chocolate mousse cake, with the pumpkin adding natural sweetness and moisture.

I love that they come together quickly, in one bowl. You can top them with a few dark chocolate pieces before baking for a little extra richness. 

They’re naturally gluten-free, refined sugar-free, dairy-free and full of flavor. I’ve already made them several times this fall, and they’ve quickly become one of my favorite treats, perfect with a cup of coffee or to share with someone you love.

How to make flourless pumpkin brownies

Begin with preheating the oven to 350°F (180°C). Line an 8×8-inch (20×20 cm) baking pan with parchment paper, leaving some overhang for easy removal.

Next, prepare the batter. In a large bowl, whisk together the eggs, honey or maple syrup, and vanilla extract until well blended. Add the melted coconut oil and whisk again until fully incorporated.

Stir in the pumpkin purée and mix until smooth and uniform. Sift in the cocoa powder, instant coffee or pumpkin spice if used and salt, and stir just until the mixture is fully combined and glossy.

Pour the batter into the prepared pan and spread it evenly. If you like, sprinkle chocolate chips or chunks over the top for extra richness.

Bake for 25–30 minutes, or until the top looks set but the center remains soft, this will give the brownies their signature fudgy texture.

Finally, cool completely in the pan before slicing. The brownies will firm up and become even more dense and chocolatey as they chill.

Hope you will try these amazing Pumpkin Brownies. If you do, don’t forget to share the photos with me on Instagram. Would love to see how it turns out for you.

Other pumpkin desserts you may like to try

Rich and fudgy with a swirl of pumpkin-spiced cream cheese, these Pumpkin Cream Cheese Brownies bring together the best of both worlds, deep chocolate flavor and cozy pumpkin sweetness. A simple fall dessert that looks beautiful and tastes even better.

This Pumpkin Oatmeal Bread is made with wholesome ingredients and no refined sugar. It’s the kind of cozy bake that feels nourishing yet sweet enough to enjoy any time of day. Perfect with a cup of coffee or a little butter on top.

These Pumpkin Cream Cheese Crumble Muffins are soft and full of warm spice, with a creamy swirl of sweet cream cheese and a buttery crumble topping.

Healthy Flourless Pumpkin Brownies

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Flourless Pumpkin Brownies

 Flourless Pumpkin Brownies – Gluten-Free and Refined Sugar-Free

5 from 1 vote
When you’re craving a healthy, chocolatey treat that comes together in minutes, you have to try these Flourless Pumpkin Brownies, simple, cozy, and full of fall flavor. They’re made with just a few ingredients: pumpkin purée, eggs, honey, cocoa, and a touch of coconut oil. No flour, no fuss, and definitely no guilt. The texture is soft and fudgy, almost like a cross between a brownie and a chocolate mousse cake, with the pumpkin adding natural sweetness and moisture.
Servings 9 servings
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients
  

  • 1 cup (240g) pumpkin purée
  • 2 eggs
  • 1/3 cup (120g) honey/maple syrup
  • 1 tsp (5g) vanilla extract
  • 1/4 cup (60g) coconut oil , or vegetable oil, peanut or almond butter
  • 1/4 tsp (1g) salt
  • 1/2 cup (60g) cocoa powder
  • 1/2 tsp (1g) instant coffee powder , optional
  • 1/2 tsp pumpkin spice , optional
  • 1/3 cup (30g) semisweet chocolate chips

Instructions
 

  • Preheat the oven to 350°F (180°C). Line an 8×8-inch (20×20 cm) pan with parchment paper.
  • In a bowl, whisk together eggs with honey/maple syrup and vanilla extract.
    healthy pumpkin brownies - step1
  • Add coconut oil and mix to combine.
    healthy pumpkin brownies - step2
  • Add pumpkin puree and mix until smooth.
    healthy pumpkin brownies - step3
  • Add cocoa powder, salt instant coffee and pumpkin spice if used.
    healthy pumpkin brownies - step5
  • Mix until fully combined.
    healthy pumpkin brownies - step6
  • Spread evenly in the pan.
  • Top with chocolate chips/chunks if used.
  • Bake for 25-30 minutes, until the top looks set but the center is still soft.
    healthy pumpkin brownies - step10
  • Cool completely before slicing, the texture gets dense and fudgy as it chills.
    healthy pumpkin brownies - step11

Nutrition

Serving: 1 serving out of 9Calories: 141kcalCarbohydrates: 16.07gProtein: 2.59gFat: 9.05gSaturated Fat: 6.741gTrans Fat: 0.016gCholesterol: 36mgSodium: 81mgPotassium: 229mgFiber: 2.1gSugar: 11.76gVitamin A: 1621IUVitamin C: 1.3mgCalcium: 18mgIron: 1.52mg
Calories: 141kcal
Course: Dessert, Snack
Cuisine: American
Keyword: flourless brownies, flourless cake, gluten free brownies, pumpkin brownies, refined sugar free brownies

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @homecookingadventure on Instagram and hashtag it #homecookingadventure.

5 from 1 vote (1 rating without comment)

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