When you’re craving a healthy, chocolatey treat that comes together in minutes, you have to try these Flourless Pumpkin Brownies, simple, cozy, and full of fall flavor. They’re made with just a few ingredients: pumpkin purée, eggs, honey, cocoa, and a touch of coconut oil. No flour, no fuss, and definitely no guilt. The texture is soft and fudgy, almost like a cross between a brownie and a chocolate mousse cake, with the pumpkin adding natural sweetness and moisture.
I love that they come together quickly, in one bowl. You can top them with a few dark chocolate pieces before baking for a little extra richness.
They’re naturally gluten-free, refined sugar-free, dairy-free and full of flavor. I’ve already made them several times this fall, and they’ve quickly become one of my favorite treats, perfect with a cup of coffee or to share with someone you love.
How to make flourless pumpkin brownies
Begin with preheating the oven to 350°F (180°C). Line an 8×8-inch (20×20 cm) baking pan with parchment paper, leaving some overhang for easy removal.
Next, prepare the batter. In a large bowl, whisk together the eggs, honey or maple syrup, and vanilla extract until well blended. Add the melted coconut oil and whisk again until fully incorporated.
Stir in the pumpkin purée and mix until smooth and uniform. Sift in the cocoa powder, instant coffee or pumpkin spice if used and salt, and stir just until the mixture is fully combined and glossy.
Pour the batter into the prepared pan and spread it evenly. If you like, sprinkle chocolate chips or chunks over the top for extra richness.
Bake for 25–30 minutes, or until the top looks set but the center remains soft, this will give the brownies their signature fudgy texture.
Finally, cool completely in the pan before slicing. The brownies will firm up and become even more dense and chocolatey as they chill.
Hope you will try these amazing Pumpkin Brownies. If you do, don’t forget to share the photos with me on Instagram. Would love to see how it turns out for you.
Other pumpkin desserts you may like to try
Rich and fudgy with a swirl of pumpkin-spiced cream cheese, these Pumpkin Cream Cheese Brownies bring together the best of both worlds, deep chocolate flavor and cozy pumpkin sweetness. A simple fall dessert that looks beautiful and tastes even better.
This Pumpkin Oatmeal Bread is made with wholesome ingredients and no refined sugar. It’s the kind of cozy bake that feels nourishing yet sweet enough to enjoy any time of day. Perfect with a cup of coffee or a little butter on top.
These Pumpkin Cream Cheese Crumble Muffins are soft and full of warm spice, with a creamy swirl of sweet cream cheese and a buttery crumble topping.

YOU MAY ALSO LIKE:
Healthy Oatmeal Brownies
Refined Sugar-Free Date Cocoa Brownies
No-Bake Healthy Brownies
Eggless Yogurt Brownies
Pumpkin Chocolate Marble Cake
Semi-Naked Pumpkin Chocolate Cake
Pumpkin Walnut Chocolate Chip Cookies
Double Chocolate Brownie Muffins
Chocolate Pumpkin Mousse Cake
Marbled Chocolate Pumpkin Cheesecake
Pumpkin Swirl Cheesecake
25 Sweet or Savory Pumpkin Recipes

Flourless Pumpkin Brownies – Gluten-Free and Refined Sugar-Free
Ingredients
- 1 cup (240g) pumpkin purée
- 2 eggs
- 1/3 cup (120g) honey/maple syrup
- 1 tsp (5g) vanilla extract
- 1/4 cup (60g) coconut oil , or vegetable oil, peanut or almond butter
- 1/4 tsp (1g) salt
- 1/2 cup (60g) cocoa powder
- 1/2 tsp (1g) instant coffee powder , optional
- 1/2 tsp pumpkin spice , optional
- 1/3 cup (30g) semisweet chocolate chips
Instructions
- Preheat the oven to 350°F (180°C). Line an 8×8-inch (20×20 cm) pan with parchment paper.
- In a bowl, whisk together eggs with honey/maple syrup and vanilla extract.
- Add coconut oil and mix to combine.
- Add pumpkin puree and mix until smooth.
- Add cocoa powder, salt instant coffee and pumpkin spice if used.
- Mix until fully combined.
- Spread evenly in the pan.
- Top with chocolate chips/chunks if used.
- Bake for 25-30 minutes, until the top looks set but the center is still soft.
- Cool completely before slicing, the texture gets dense and fudgy as it chills.
Nutrition
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and tag @homecookingadventure on Instagram and hashtag it #homecookingadventure.