Banana Oatmeal Pancakes – Healthy Sugar-Free Pancakes

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These Banana Oatmeal Pancakes are a delightful breakfast treat, full of flavor, easy to make, with no refined sugar and gluten-free. These pancakes bring together the comforting combination of ripe bananas and hearty oats, resulting in a wonderfully fluffy texture with a hint of sweetness.

These pancakes aren’t just a tasty morning option, they’re a nutritious choice too. Bananas add natural sweetness and potassium, while oats add fiber for a healthy start to your days. Plus, this easy recipe allows you to whip up a batch in no time, making busy mornings a breeze.

Whether you’re a breakfast lover or just need a quick meal, Banana Oatmeal Pancakes are a simple and tasty choice. Dive into a plate of these warm, comforting pancakes and make your mornings a little brighter.

How to make banana oatmeal pancakes

Begin with mashing ripe bananas in a large bowl using a fork. After that, add eggs and vanilla extract, then whisk them together. Pour in melted butter and buttermilk, and mix until everything is well combined. Now, add salt, cinnamon, baking powder, baking soda, and oat flour, and mix again. Allow the batter to stand for 5 minutes.

Next, heat a nonstick pan over medium heat and lightly grease it with butter. Pour up to ⅓ cup of pancake batter into the pan. Cook for about 2-3 minutes until bubbles appear on top. Flip the pancake and cook for an additional 1-2 minutes until it turns golden brown.

Finally, serve the pancakes with honey, maple syrup, or peanut butter, and top them with fresh berries or toasted nuts.

Hope you will try these delicious homemade pancakes and enjoy! If you do, make sure to share the photos with me on Instagram as I would love to see how they turn out for you.

Other similar recipes you may like to try

These Gluten-Free Crepes are a great twist on a classic favorite. They are made using a blend of oat and almond flour, offering a delightful flavor and texture. 

This Healthy Gluten-Free Banana Bread is a yummy and healthy delight you can enjoy in the morning or as a guilt-free afternoon treat. 

These Baked Oats are a healthy and tasty way to start your day. They’re made using simple ingredients like creamy buttermilk, hearty oat flour, ripe banana, fresh eggs, and a bit of honey.

Banana Oatmeal Pancakes - Healthy Sugar Free Pancakes

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Banana Oatmeal Pancakes - No refined sugar and grains

Banana Oatmeal Pancakes

5 from 2 votes
These Banana Oatmeal Pancakes are a delightful breakfast treat, that's easy to make and full of flavor. These pancakes bring together the comforting combination of ripe bananas and hearty oats, resulting in a wonderfully fluffy texture with a hint of sweetness.
Servings 12 pancakes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 2 medium bananas
  • 2 eggs
  • 1 tsp (5g) vanilla extract
  • 3 tbsp (45g) butter , melted
  • 1 cup (240ml) buttermilk
  • 2 cups (200g) oat flour
  • 1/2 tsp (2g) ground cinnamon
  • 2 tsp (8g) baking powder
  • 1/2 tsp (3g) baking soda
  • 1/2 tsp (3g) salt

Instructions
 

  • In a large bowl mash the bananas using a fork.
    Banana Oatmeal Pancakes - mash bananas
  • Add the eggs and vanilla extract and whisk to combine.
    Banana Oatmeal Pancakes - eggs and vanilla extract
  • Add melted butter and buttermilk and mix until well combined.
    Banana Oatmeal Pancakes - buttermilk
  • Add the salt, cinnamon, baking powder, baking soda and the oat flour. Mix to combine. Let the batter stand for 5 minutes.
  • Heat a nonstick pan over medium heat and lightly grease with butter. Add up to ⅓ cup of pancake batter.
    Banana Oatmeal Pancakes - cook the pancakes
  • Cook for about 2-3 minutes until bubbles form on top.
  • Flip and cook for 1-2 minutes until golden brown.
    Banana Oatmeal Pancakes - stacks
  • Serve with honey, maple syrup or peanut butter and fresh berries or toasted nuts.
    Banana Oatmeal Pancakes - stacks4

Video

Nutrition

Serving: 1 pancake out of 12Calories: 127kcalCarbohydrates: 21gProtein: 4.4gFat: 3.7gSaturated Fat: 1.1gCholesterol: 63mgSodium: 215mgPotassium: 199mgFiber: 3.9gSugar: 3.3gCalcium: 104mgIron: 1mg
Calories: 127kcal
Course: Breakfast, Snack
Cuisine: American
Keyword: banana, fluffy pancakes, oatmeal

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @homecookingadventure on Instagram and hashtag it #homecookingadventure.

Join the Conversation

  1. 5 stars
    Very nice recipe chef 👍👌👏. Not only for breakfast but afternoon snack 😋. Thank you for your effort 🌞😎

    1. Ella - Home Cooking Adventure Author says:

      Hope you will try them out Jasson:)

5 from 2 votes (1 rating without comment)

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