Baked Parmesan Sweet Potato Fries

Baked Parmesan Sweet Potato Fries

Watch the video for this recipe:

Potato fries are known to be one of the most preferred side dish worldwide. If sweet potatoes are used and they are baked, not fried, the dish is definitely healthier, full of nutrients and guilty free. For me this is one of the best way to accustom kids with sweet potatoes.

 

One of the most important steps to good and crispy sweet potato fries is to cut them evenly into ¼ inch sticks as much as possible. If you cut them too thick they might not turn crispy at all. Also, using a coating of cornstarch really helps to get extra crispy fries, as the starch absorb the moisture and help create a crispy crust while the interior remain soft and tender.

 

Serve the sweet potato fries with extra Parmesan on top and your favorite dipping sauce. Enjoy!


Related Posts:
Crispy Oven Fries
Parmesan Roasted Baby Potatoes
Roasted Sweet Potato Salad

 

 

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Ingredients
  • Makes 4 servings
  • 2 pounds (900g), about 3 sweet potatoes
  • 2 tbsp (28g) oil
  • 1/3 cup (30g) Parmesan, finely grated
  • 1 1/2 tbsp (12g) cornstarch
  • 1 tsp (3g) garlic powder
  • 1/2 tsp (5g) salt
  • Freshly ground black pepper
  • 1/8 tsp cumin powder
  • 1 tsp (1g) dried basil
  • Dipping Sauce
  • 1/4 cup (60g) sour cream
  • 1/2 tsp (3g) mustard
  • 2 tbsp (30g) sweet chili garlic sauce
Directions
  1. Preheat oven to 425F (220C). Line 2 baking sheets with parchment paper.
  2. Peel and cut the sweet potatoes into ¼ inch (6mm) slices and then each slice into ¼ inch (6mm) sticks. Place the sticks into a large bowl.
  3. Add cornstarch, garlic,basil, cumin, salt, pepper, Parmesan and toss to coat. Add oil and toss until all sticks are well coated.
  4. Spread the sticks in a single layer into the prepared baking sheets.
  5. Bake for 20-25 minutes,until golden brown and crisp, flipping the fries with a spatula after the first 15 minutes. If you bake the 2 sheets at the same time rotate after the first 15 minutes.
  6. Serve warm and spread extra Parmesan if desired.
  7. While the potatoes are baking prepare the dipping sauce. In a small bowl combine sour cream with mustard and chili sauce and set aside until ready to use.
Baked Parmesan Sweet Potato Fries-1
Nutrition facts 1 Serving - Calories:395 , Fat: 11.9g, Saturated Fat: 3.9g, Unsaturated Fat:0.0g, Carbohydrates:66.8g, Sugar: 1.2g , Fiber:9.4g, Protein:6.5g , Cholesterol:12mg, Sodium 389mg, Potassium 1865mg, Vitamin A 9%, Vitamin C 65%, Calcium 13%, Iron 8%, daily percent values are bsed on a 2,000 calorie diet

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